Cannibal Soup

Two funny things came to mind about eating dinner.

The first was a joke my dad always told which was something like:

We had our mother-in-law for dinner...and boy was she good!  LOL

The second was something I heard recently about power and politics, which was:

If you're not at the table then you on the menu!

Ah, you better have a seat (and welcome voice) at the table or else you may find yourself part of the next batch of beef stew coming out of the kitchen. 

Two new ways for us to think of dinner time.  ;-)

(Source Photo: Andy Blumenthal) 

Cannibal Soup

Best Cup Of Tea

So my daughter went out for dinner in Israel and she sends me this photo of an amazing cup of tea. 

- Cinnamon

- Lemon

- Ginger

- Mint

What's so great is you can actually see the cinnamon stick, mint leaves, and lemon and ginger slices. 

It's completely fresh and healthy, and not just from a tea bag or minced up tea in a tin. 

To me, this looks absolutely appetizing and delicious!

Usually, I'm a Snapple Iced Tea type of a guy, but for sure, I'd go for some this fresh tea from Israel...L'Chaim! ;-)

(Source Photo: Minna Blumenthal)

Best Cup Of Tea

What Did The Turkey Say To The Chicken?

"Misery loves company" -- even with a chicken and turkey.

Someone always has it worse.  

Too funny!  ;-)

Thank you to my son-in-law for sharing these.  

What Did The Turkey Say To The Chicken?

A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 

The person organizing it brought in snack foods--pretzels, cookies, chocolates, and apple pie. 

Of course, there were also some token vegetables and dip. 

So as you'd expect with all the junk food on the table, no one was eating the vegetables.

So one colleague goes:

Eat a cherry tomato and then you can have some pie.

The response from you know who was:

Ah, if you want us to eat a tomato then you better just put it inside the pie!

By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. ;-)

(Source Photo: Andy Blumenthal)

A Cherry Tomato B4 Your Pie

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.

They said they bought a slice of cheesecake. 

I asked: "Was it the Oreo Cheesecake?"

They said, "yeah!"

But they went on, "It was too much for one person to eat."

Uh, you think?  

Check out how many calories are in one piece of this "Oreo Dream Extreme Cheesecake" -->>1,630!

Yes, that's one slice, not the whole cake!!!

And over 50% is from fat!

Take all this in context: The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 

So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!

What the heck do they put into this cheesecake--butter, cream cheese, sugar by the truckload!

I know it must be good, but does it also have to be this deadly! ;-)

(Source Photo: Andy Blumenthal)

Calories Extreme!

Chocolate Turkey Delight

So this is the kind of dessert turkey that will sweeten your Thanksgiving dinner.

Gobs and gobs of white, milk, and dark chocolate.

And they actually shaped it all like a turkey.

Sort of cute, but also sort of sugary disgusting, no?

Generally, I'm not a huge fan of eating turkey either.

Maybe when they boil it in oil, and it's cooked through and through, it actually comes out juicy and not so bad.

But give me a nice piece of beef, and I'll be your pal forever!

A colleague who was a veterinarian and worked inspecting meat plants overseas told me some things about the cleanliness though that made my skin crawl.

"The cleanliness outside of the U.S. is WAY DIFFERENT than here!"--and not in a good way.

Even in places that do maintain clean facilities and healthy animals, the way that "they make the sausage" sounded so unappetizing.

It made me think of all those PETA and other commercials that show the chickens and other caged birds in those crowded and filthy (and diseased) conditions...even aside from the cruelty, it's enough to make you cringe.

He said they mash the meat until it's like just a pink paste that gets shot into the tubes for hot dogs and things like that.

"It looks disgusting!"

Also, they put parts of the animal in that are basically leftover meats from the head and other parts of the animal that did NOT sound desirable at all. 

I'm thinking to myself...FROM THE HEAD.

Uh, no more hot dogs for me, thank you.

I think that I'll stick with a nice steak or burger or something KOSHER and palatable.

You can have your turkey and your sausage and eat it, but not me! ;-)

(Source Photo: Andy Blumenthal)

Chocolate Turkey Delight

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)

The Yom Kippur Diet Plan

Party With Cookies Like It's The End Of The Fiscal Year

It's funny, today the last business day of the fiscal year...

That means that this time of year is a lot of stress on a lot of people.

So what do they do?

Well, while a lot of people are reaching for the do-re-mi ($$$) to earn and to spend before the books close, others are reaching for the plain old (cookie) dough. 

This week for example, there was a big cookie party!

So much stress, so little time.

That seems to translate into cookie days, and carbohydrate weeks. 

This isn't just the end of the fiscal year, but a potentially fatty, dangerous time too. 

The timing is also weird because of the juxtaposition to Yom Kippur tomorrow which is a fasting day with NO food or water for 25 hours.

Better eat some more cookies now (or not). ;-)

(Source Photo: Andy Blumenthal)

Party With Cookies Like It's The End Of The Fiscal Year

Wide Load @McDonald's

I took this photo passing a McDonald's. 

It just seemed so perfect.

With this SUV parked right between the McDonald's arches.

And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

"Wide Load" 

And in the McDonald's window is a smiley face and a $2.99 Happy Meal special. 

With the "fast food" unhealthy eating culture that McDonald's has so long represented, what is there really to smile about except the cheap fixings. 

If you eat at McDonald's too much or too long then like Morgan Spurlock in the documentary "Super Size Me," who ate nothing but McDonald's for 30 days and gained almost 25 pounds and felt crappy...unfortunately the sign "Wide Load" may be descriptive of what can happen.   

This isn't a dig at McDonald's per se (there are many fast food joints and things that we know aren't necessarily good for us)...moderation in life is really key. 

Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.

Genetics aside, it's the "Battle of the Bulge," and it's a lifelong pursuit to be healthy 

(Source Photo: Andy Blumenthal) 

Wide Load @McDonald's

Beautiful Summer Fruit

Wow, how beautiful an array of colorful summer fruit. 

Saw this at Balducci's (classy store). 

Watermelon, cantalope, pineapple, and mango.

Sliced and all nicely packaged up together ready to eat.

Looks yum!

Amazing what G-d creates. 

And he bestows on man the ability to put the finishing touches. 

Thank you Oh L-rd, who gives us the delicious and beautiful fruit of the tree.

Yes, it's an unusual blog for Tisha B'Av--maybe I'm craving the food. ;-)

(Source Photo: Andy Blumenthal)

Beautiful Summer Fruit

People Literally Eating Garbage

So I saw another homeless person yesterday eating out of the garbage on the street. 

They had flipped open the top, reached in, pulled out a half-drunk cup of something awful looking, and in one shot, gulped it down. 

I was choking watching this--it was so upsetting that any human being has to live this way. 

Like so many of these poor folks living off the streets, their belly was sick and widely distended. 

And their pants were very worn, with holes, and wrapped ill-fittingly around their waist. 

They dragged a small suitcase behind them. 

When people say that things are bad in their life, perhaps we often don't stop to think about how bad things can really get (bli ayin hara).

G-d should have mercy on his children and bless us not to know any loss, sorrow, pain, suffering, sickness or hunger.  ;-)

(Source Photo: Andy Blumenthal)

People Literally Eating Garbage

Losing The Weight

So when I was young, I may have aspired to be Superman.  

Now, I am a little more realistic in my dreams and understanding of my capabilities. 

Since my hips started deteriorating almost 3 years ago, and I had the 2 hip replacements, it has been challenging at times with mobility and of course, weight gain. 

But as I continue to get back to myself, some people have been particularly encouraging and inspiring to me.  

One is a terrific doctor that my wife had recommended, and she told me straight up to just lose the weight. 

She told me about JuicePlus pills--which I found a cheaper version with JuiceFestiv that are capsules for organic fruit and vegetables that energizes and also fills you up. 

She also told me simply what her principle has been, "Eat half!" 

Next, I am grateful to my friend, Jacob Elbaz, who told me how he wants me around a long time as a friend and with my family.  

He also had good advice, "Just one pound a week...how hard is that?"

Finally, I am grateful to my wife who in a most caring way is cooking the right foods now and making me lots of healthy mush--some of it even edible.

With G-d's help, I believe that I can do it!  ;-)

(Source Photo: Andy Blumenthal)

Losing The Weight

Bodega D.C.

This little deli and grocery in downtown D.C. always reminds me of the spanish bodegas back in NYC. 

The smallish store has just a couple of aisles of stuffed shelves of all sort of fast food eatsies. 

Usually not very organized, but more like you see something from all the grab it type foods and drinks and just go for it. 

Signs are handwritten and taped on to shelves, doors, and counters. 

Food packages jut out from shelves into the aisles and frequently get knocked down by customers on to the floors of the narrower aisles. 

Pour your own cup of coffee or softdrink.

Sandwiches in the back are freshly made while you wait and come heaping with toppings and the price written with a black marker on the celaphane wrapping. 

The store is laidback and informal with the proprietor at the counter reading from his newspaper as people come by to check out and he looks up between paragraphs.

Very working class and for students in the area, the lines can get long to the door at lunch hour. 

A little unkept and no place to sit and dawdle--this is a get in and get out little neighborhood store. 

A big contrast with the cookie-cutter chain stores and franchises--this is mom and pop style. ;-)

(Source Photo: Andy Blumenthal)

Bodega D.C.

Trader Joe's Is Growing On Me

I took this photo in Trader Joe's.

I like how organized (and colorful) they are.

A binder for everything...dairy, produce, bread, cereal, meat, cheese, snacks, cookies and candy, frozen goods, beverages, and flowers, , 

Another binder for training...nice, they care about their employees.

And even for donations--another sign proudly stated that the store had donated $925,000 of goods so far this year...that's pretty amazing!

I previously wrote about 10 Reasons To Love Trader Joe's (and 2 to not), but this store is continuing to grow on me. 

Especially with all the healthy eating you can do from there--that's probably the most important reason of all to shop there. ;-)

(Source Photo: Andy Blumenthal)

Trader Joe's Is Growing On Me

That's Good Cookin'

This was a funny picture when we were out west. 

This guy is standing on the corner dancing around in his apron and chef's hat. 

He's also got a big fat fake mustache on top of his real one and big round glasses/googles on his face. 

He is working hard to attract people to come into his restaurant. 

This "chef" calls over to us jumping around--doing anything to get our attention. 

So we had already eaten lunch, but he did get us to stop and say hello--this picture captures the moment. ;-)

(Source Photo: Dannielle Blumenthal)

That's Good Cookin'

Bittersweet Green

So lately, passing by Sweet Greens in the morning has not been so sweet.

The tables outside are being used by those unfortunately with no place to sleep. 

When I see the homeless people under the Sweet Green awning lying on the tables wrapped in ripped clothes and blankets trying to get some much needed sleep, it is completely heart breaking. 

At the same time, I wonder about the health and safety for people who come later to eat on those tables that only hours earlier were somebody's bed for the night.

Not a good situation all around...and can never understand why a wealthy society such as ours can't feed, cloth, and shelter ALL its citizens--so they don't have to sleep at Sweet Greens anymore. 

(Source Photo: Andy Blumenthal)

Bittersweet Green

A Falafel A Day

Peace comes in many shapes and sizes--peace talks, peace negotiations, peace treaties, and now even peace trucks.

Reminiscent of the peace marches and brightly painted VW peace vans of the 1970's, The Washington Post (26 January 2013) reports on a 76-year old retired Energy Department staffer with a PhD in mechanical engineering who for his second career is starting a peace food truck in DC.

The food truck will have two windows for selling kosher food from one and for selling halal food from the other. 

The owner-activist who is an Egyptian American hopes that "it will bring people from different backgrounds, who are waiting on line, to talk together."

He says: "I think it will work because, well, everyone likes food," and he hopes to fund additional food trucks in Chicago, New York, Israel, and the West Bank. 

The truck has both the Jewish Star of David and Islamic Crescent painted on it--it is truly a truck for representing diversity of people, but with a common taste in good Mediterranean food.

It's amazing what a falafel can do--perhaps, even help bring peace and security to the Middle East.   ;-)

(Source Photo: here with attribution to Shoshanah)

A Falafel A Day