Showing posts with label Physical. Show all posts
Showing posts with label Physical. Show all posts

January 21, 2024

L'Chaim for Body and Soul

Please see my new article in The Times of Israel called "L'Chaim for Body and Soul."

Everything that happens in this world has not only a physical dimension but a spiritual one as well. Our very existence is a combination of body and soul, so naturally they work together in tandem. And our physical well-being must be matched by our spiritual alignment with God.

(AI generated image from Craiyon)

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November 15, 2017

Body Morphic Disorder

So often you hear about people with Body Dysmorphic Disorder (BDD). 

This is a psychiatric disorder where people are obsessed with their real or perceived body flaws. 

Often their notions of a physical flaw is widely exaggerated like someone who has a barely noticeable mole, but they see it as a major blotch on their skin that everyone must be staring at and repulsed by.  

People with this disorder may often stand in front of the mirror starring at themselves obsessing over these minor imperfections. 

But there is something major that is missing here. 

And it is the polar opposite of BDD.

I would call it the Body Morphic Disorder (BMD). 

My notion of BMD is where people are similarly obsessed with their bodies, but rather than real or perceived flaws, they are focused on real or perceived notions of their body's beauty and  perfection!

Instead of looking in the mirror and perceiving problems and feeling self-loathsome, these people are excessively vain and see themselves as a (near) perfect specimen of a human being. 

"Mirror, mirror on the wall, who's the fairest of them all?"

Or the equivalent of ain't I just grand!

It's funny-weird that we perceive criticism and self-contempt (BDD) as a psychiatric disorder, but we don't generally see narcissistic self-worship as a personality disorder!

Yet any extreme is a bad thing. 

Excessive loving or hating of your physical self--is the kiss of death when it comes to seeing things the way they really are and being a genuine human being. ;-)

(Source Photo: Andy Blumenthal)
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May 19, 2017

Going Bonkers For Pink




So is this the power of sexuality or branding?

1. Head first for the lingerie sale

2. Picking out pink for that special someone.

3. Forgetting to pay the meter.

All three of these made us laugh. 

People are a combination of spiritual and physical beings. 

Sometimes the physical takes over and that's when the problems start happening!  ;-)

(Source Photo: Andy Blumenthal)

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December 31, 2016

Nourishment For The Soul

So the Rabbi , a Kabbalist of mystical Torah interpretation, told my wife to concentrate on 3 commandments.

1) Shabbat
2) Kosher
3) Going to Synagogue

Today, we had a little delay and almost didn't make it to synagogue, but my wife said, "Remember what the Kabbalist said about going every week," so we went even though we were a little late. 

We went to a conservative synagogue today called, B'nai Israel, in Rockville - it was our second time there. 

The services there are so orchestrated down to the tiniest of details...you could tell that a lot of thought, planning, and effort goes into every service. 

I was really impressed at how meticulous they were for example: 

- Explaining everything and even handing out the sources to their Shabbat speech

- Having everyone ready for their part of the service whether leading the prayers, reading the Torah, or making the blessings over the wine and bread (which was already on a cart on the bimah--alter)

- Including a women who read the weekly Torah portion, children who led some of the prayers, an elderly lady who spoke about upcoming events for the Seniors group, and they even sang Hanukah songs in everything from Ladino to Yiddish.  

At the end of the service, we spoke briefly to the Rabbi and thanked him for such a "perfect service," and my wife commented how he had such a cool radio voice when he leads the congregation (and he really does..like JM (jewish music) in the AM).

After service, I told my wife how happy I was that we made it to synagogue, that is was like nourishment to my spirit and soul for the week.

We have to feed ourselves physically as well as intellectually, emotionally, socially, and of course spiritually.  

Like the fingers on our hand...we need them all to hold unto life itself. ;-)

(Source Photo: Andy Blumenthal)

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November 25, 2016

What Is Peace + Happiness?

I loved this piece of art work with the colorful Buddhas.

It got me thinking about peace and happiness--is it the same for everyone?

To one person, career, achievement, and money seems to make happy--as one of my friends told me about one of his extremely successful bosses who heads a large corporation and has not 1, not 2, not 3, but 4 mansions on the water, in the mountains, and overlooking Central Park in NYC.

To another person, it's being able to do what they want to in life--doing what makes you emotionally happy instead of what you have to do; the freedom to choose and to be passionate about what you do and how you spend you time every day--whether it's a profession, an activity or sport, or even exploration and travel.

Yet others, find peace and satisfaction in spiritual and religious pursuits--joining the clergy or learning about G-d and philosophy, doing G-d's commandments or helping his creations by doing good deeds. 

Many of course, find peace and get nachas from their families, the loves of their life, their beautiful children and grandchildren, and helping the next generation to grow and prosper after us. 

That can also extend to friends, community, and even colleagues--when we surround ourselves with other good people, those who we enjoy their company and have things in common, then we can find happiness with each other.

Being here in Florida for the holidays, I'm reminded of all the sun, beauty, and body-worshippers, those people who love their physique and good health, working out, looking good, being with others that look good, and even designing and making things that are beautiful. 

And at the other end of the spectrum again are the intellectual nerdy nerds who get their energy from being brainiacs like one of my friend's nephews who is one of silicon valley's serial innovators.

Whatever you love, have, and do that makes you happy is something to be extremely grateful for.

Nothing is forever, and nothing is owed to us.

Use the gifts that G-d has given you with the wisdom to reach enlightenment by being good and generous to others and so that you truly merit these beautiful things and thank the creator who blessed you. 

(Source Photo: Andy Blumenthal)

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May 29, 2015

Pain Pain Go Away!

So I am more the emotional type who cries at sad songs or heroic endeavors. 

But with the hip surgery, I have to admit that I have had some moments of literally screaming pain. 

The surgeon said he did about a full half hour of cauterization to prevent another bleed (hematoma) and infection that happened last time...so not sure if this is causing the extra-extra sting. 

Usually when they ask my level of pain, I say like 2-3, because I imagine a 10 being some horrible torture like being sawed in half (while hung upside down--actually saw this in a movie) or flayed of your flesh, burnt alive at the stake, or quartered by horses--or countless variations on these.

Let's just say, the medieval tormentors had this torture stuff down.

In a way, I almost feel guilty expressing my post surgical pain (sort of child's play) relative to these made-to-order cruelties.

Of course for pain, the doctors give you medicine, but honestly I don't like to take these because of side-effects and even addictive properties. 

But the nurse and physical therapist told me not to let the pain get ahead of me, because then it is harder to control it (and also harder to do the full PT and get the benefits from it).

In the hospital, I was amazed that some people had so much pain (i.e. me) and others just sat there in PT seemingly shrugging off the whole experience. 

Still I made it the full loop with the walker the first day (which the therapists told me is maybe 3x what most others do at that point).

Another thing that I am thinking about with pain, is how do you compare emotional and physical pain--which is worse?

The loss of loved ones, deep disappointments, suffering with sickness or disability, anxiety and depression can certainly cause a lot of pain inside--those are the screams that often no one hears.

Also, that hurt can often lead to physical sickness and bodily pain and vice versa--so they are not mutually exclusive.

My father used to tell me that "When you have your health you have everything."

I think this is partly because if you don't have your health, you can't really do or enjoy much else anyway--so good health is sort of a precursor to all other activities and pursuits.

Probably the worst pains are the ones where their is simply no hope of getting better...and you just have to accept the loss or the end. 

The corollary that my father taught me was "Where there is life, there is hope!"

(Source Photo: Andy Blumenthal)
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December 10, 2014

People That We Meet Each Day

This piece of art sort of reminded me of the Sesame Street song "People In Your Neighborhood."

So, who are the people in your neighborhood?
The people that you meet each day.

We meet and interact with all types of people...funny and nice to mean and scary. 

Sometimes, you can see it on their faces--or especially in their eyes--who they are and what are their intentions. 

Other times, looks can be grossly deceiving, and we really have no clue who or what we are dealing with--psychopath or good samaritan.

Lately, as I meet or pass people, I see them on two distinct levels:

One is the physcial body they are in...their outward manifestation...the shell or outer casing that houses "them."

Two is the soul or G-dly spirit on the inside...the real them...the part that lived before and will live on even after the outside body is long gone. 

Our bodies are just housings for our souls...some people have physical disabilities, almost like a car that has broken parts over time...but what is inside perceives the greater reality and in a sense is both facilitated through and limited by our bodies--whether whole or broken. 

Sometimes, I feel like I am just looking right through the person and am really seeing their inner essence soul. 

Looks are just outside...inside is the real people we meet each day. ;-)

(Source Photo: Andy Blumenthal)
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February 13, 2014

Who Do You Want To Be?

Walking through the halls of one of the local schools, there was this awesome display of cutout hands. 

Each hand, done by a student, was supposed to represent who they wanted to be as people. 

In the center of each was a core saying/belief of the student written on the palm.

And then on each of the five fingers was their personal aspirations:

Emotionally
Physically
Socially
Intellectually
Spiritually

I thought this was a really cool assignment to think and focus on where we're going with our lives and what our personal goals are. 

Like a mini-personal architecture, these hands are the hands of our young people who have their lives ahead of them and the energy and opportunity to shape their futures. 

No, none of us has control over the future, but we can do our part to shape who we are as human beings, as this student says: 

"I am who I want to be."

Of course, we have to choose wisely, work hard, and go for it! 

We never know if there are any true second chances.  ;-)

(Source Photo: Andy Blumenthal)
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November 23, 2013

Six Dimensions of Personal Health

There was a wonderful interview in the Washington Post with leadership expert, Bob Rosen. 

One of the things that Rosen says is that there are six dimensions of personal and professional health that are vital to leadership.


These six dimensions of the person can also be associated with one's own personal architecture to ensure continuous health and maturity in each of these areas. 

I have taken these and created with my own photos, a little graphic to remind me of them. 


The six dimensions (with my definitions) are:

  1. Spiritual - Serving G-d and doing what is right.
  2. Emotional - Your feelings and ability to manage your state of mind, especially in trying situations.
  3. Social - Interacting with other people in loving, caring, and sharing ways.
  4. Physical - Taking care of your body through good nutrition, exercise, and healthcare.
  5. Professional - Working and contributing to the world by serving a purposeful mission.
  6. Intellectual - Learning and growing mentally by gaining knowledge and the ability to apply it.

I like how each of these is a a distinct contributing element of one's overall health, but also come together to form a coherent whole of human health. 

When all six dimensions are in good health, then a person has the foundations to live and excel. 


However, when one or more elements are not being properly taken care of or are out of balance with the others, then a person will not have the ability to maintain or advance themselves.  


Self-awareness and a commitment to doing your best in all six areas will help you grow as a person and leader. 


Together, these six areas can be associated with one's own personal architecture, whereby one plans and strives for health and maturity in each of them over time. 

(Source Graphic and Photos: Andy Blumenthal)

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October 27, 2013

Divine Light and The Soul Of Man

I took this picture today in the nursing home. 

It hangs over the memorial of names for people that have passed. 

The saying as translated here from Proverbs is: "The Divine light illuminates the soul of man."

But the meaning of the hebrew words themselves are more like: The light of G-d is the soul of man.

What is a person's soul?

- Their consciousness.

- The knowledge of right and wrong.

- The part of us that yearns to learn, grow, and be better. 

- The part of a human being which is eternal 

- The part of a person that can be reunited with loved ones in the afterlife. 

- The part of a person that can be resurrected (to try again).

- The spiritual, inner, real you!

G-d breathed into man life. 

The physical body is the shell, the exoskeleton, and the vehicle that houses our soul. 

The soul is the part of us that drives the vehicle, that makes decisions--good or bad, that navigates the world, and that expresses emotion from the depths of our inner being. 

Our soul loves, cares for, empathizes and has mercy on others or it can be angry, jealous, hateful, and cruel--these are expressed through our bodily actions. 

G-d's light is powerful indeed--and inside each and every one of us--it powers us to do good or bad, depending on how we take care of the gift. 

Do we let ourselves run rampart driven by carnal wants and desires or do we elevate these impulses and use these to serve our master through good deeds and selflessness? 

The divine light illuminates who we are and can be.

(Source Photo: Andy Blumenthal)
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September 4, 2012

2 Heads Are Better Than 1


My daughter brought this incredible video to my attention--conjoined twins Abby & Brittany--age 22--share a body from the waist down.

They have 2 heads and necks, 3 lungs, 2 hearts, 2 gallbladders, 2 stomachs, 1 liver, 1 large intestine, 1 small intestine, 2 left kidneys and 1 right, 1 pelvis, 1 pair of ovaries, 1 uterus, 1 bladder, 1 vagina, and 1 urethra. 

The video asks, what happens if:

- 1 gets sick?
- 1 dies?
- Who is the biological mother, if they have a child?
- How do they handle boyfriends?

I understand that 1 controls the left side of the body and 1 the right side--leaves you to imagine the unbelievable coordination issues to do everyday activities like walk, drive, type, swim, and so on that we take for granted.

Yet, despite their life challenges, they are actually staring in their own reality TV show on The Learning Channel (TLC), which premiered on August 28.

Here is a link for more information about these incredible women. 

Some of the things that I think about when I watch Abby & Brittany--are not the physical, but more the emotional, psychological, and spiritual issues, such as:

- Do they ever feel lonely?
- How do they handle the need for privacy?
- Are they introverts or extraverts or one of each?
- What are their personalities like?
- Do they like each other?
- Do they fight often and how do they resolve conflict with each other?
- Do they like/dislike similar things?
- Do they share the same religious beliefs?
- Do they feel responsible for each others actions (like if one hits someone or says something hurtful to another)?
- Do they believe in an afterlife?
- Do they intuitively share thoughts, dreams, ambitions (or only when they articulate these to the each other)?
- Do they consider their condition a random occurrence, a "freak act" of nature, a test, a punishment, or something else?

I imagine that they are hugely inspirational and am looking forward to hopefully watch the show tonight at 10 pm with my daughter and learn and marvel how they do it!

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