Strong and Knowledgeable

If you know your own strength and what you can do...

Then you also know what you can't do.

While our dreams and imagination can be "the sky's the limit,"

The reality is we are human and we have to learn, grow, and make progress incrementally.

Still it's a fight every day to get stronger as people and as souls. ;-)

(Credit Photo: Andy Blumenthal)

Strong and Knowledgeable

You Can Overcome It!

I like this runner's shirt a lot. 

It says:

Courage is endurance for one moment more.

Just when you feel that you cannot go on for another moment.

Just when you are at your very limit.

Just when you've reached your total breaking point. 

Then...

You take that deep breath and focus your mind intently. 

You disassociate yourself from the pain and struggle. 

You see the challenge in front of you for what it really is and you raise yourself above and beyond it.

Your inner spirit is so much greater than its power over you. 

You have the inner faith and can endure whatever it is. 

You can overcome it! ;-)

(Credit Photo: Andy Blumenthal)

You Can Overcome It!

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)

The Yom Kippur Diet Plan

Oh Deer!

This is an amazing photo by my daughter, Michelle Blumenthal. 

This deer just tried to jump a fence, but got impaled right through its neck--yikes! 

Truly a life lesson--it is good to reach high for what you want, but not to overreach. 

It really is a fine balance and takes self-awareness, discipline, and some good fortune. 

We have to know how much and how quickly to push ourselves to grow past prior limitations, but also recognize just how far we can make it on the next leap. 

Maybe that's one reason an incremental or phased approach is good.

It enables us to move ever forward, carefully planning and navigating our next steps, while hopefully not getting unnecessarily hung up by the life obstacles we must overcome. 

Good luck everyone!

Oh Deer!

What Arms and Legs Can't Touch

Unbelievable video of Nick Vujicic coaching people to believe in themselves.

The catch is that Nick himself is missing all four limbs.

Yet he shows how he can--without arms and legs--run, boat, dive, fish, water slide, play soccer, golf, and much more.

I love when he says with conviction:

- "Forget about what you don't have. Be grateful for what you do have."

- Don't be angry at your life and at others.

- You are worthwhile and you are beautiful.

- You have the strength to conquer.

I am inspired--no, I am amazed--by this human being.

Sometimes, like now, when I see such courage and strength, I wonder how people do it!

Life is so challenging even when we have all our limbs and faculties...

I think that G-d must give a special gift to these people so they can inspire others and be role models for us.

So that when times are tough, we can remember them and be elevated to break our own barriers and limitations.

What Arms and Legs Can't Touch

A Time To Remember

Someone sent me this cartoon today and I was moved by it.

As much as we want to look to the future, it is important to remember the past and the many millions who perished in the most horrible and cruel way.

And as we continue to live in times of upheaval and extremism, the lessons of just 60+ years ago, of the Holocaust, are as relevant today as ever.

As someone who is always looking at technology as the answer to everything (understanding of course, that all true answers come from above), this is a pause for me to question what if any are the limits to change and innovation?

My hope, of course, is that we can rid ourselves of hatred, bigotry, intolerance, and extremism and instead work together for the betterment of all humankind.

As long as our minds are blocked by hatred, we (in the collective) will never be able to realize our ultimate potential.

I believe in a future where we will ALL together achieve technological breakthroughs that will surpass anything that we can imagine today; where we will indeed travel--perhaps to the stars--together as one, not divided by race or religion any longer, but united in our commonality and strength and desire to achieve a future of hope, health, peace, and success for all.

(Source cartoon: Wiley)

A Time To Remember