Sleep Apnea and Respiratory Disorders

The pharmacy now has all these options on display for respiratory disorders (Sleep Apnea, COPD, etc.)

You can get full face, nasal mask (2 versions), or nasal "pillows".

How does one choose? I guess your doctor knows.

Looks challenging to try and sleep with these, but I guess you may have to do what you have to do. 

At least, there are therapeutic options these days, and hopefully many more in the future for all the illnesses out there!  ;-)

(Credit Photo: Andy Blumenthal)

(Note: Not intended as medical advice in any way!)

Sleep Apnea and Respiratory Disorders

Dog Days of Summer

Nice way for dogs (or people) to cool off in the hot car in Summer.

Just have to watch for passing cars or bikes, so the snoot doesn't get bumped. 

Do you know where we're going?

No hon, but it's hot as hell today and I'm sort of down in the dumps. 

Just try to enjoy the ride and I'm sure we'll be there soon. 

I'm trying, just let me have a little peace and quiet, please!  ;-)

(Credit Photo: Dannielle Blumenthal)

Dog Days of Summer

Smelt It Dealt It

As kids, there always used to be someone who would run around holding their nose, and yelling at the smallest sign of someone's flatulence...Eew!

In turn, the other kids would all chime in: "The person who smelt it, dealt it!"

Might as well push the responsibility where it rightfully belongs--uh, maybe. 

This is what kids do--they are not politically correct in the slightest!

Are adults any better really?

I've seen grown men and women start holding their noses and waving their hands in front of their faces when someone is stinking up the local air.

In particular, this happens quite a bit on places like the crowded Metro and elevators...going down. 

People are unforgiving when the air is foul. 

Personally, I am very sensitive to bad smells and hot air--my A/C is running full blast all around the year...even in Winter, seriously!

When I saw this sign in a storefront window that said, "Free Smells," I thought to myself, gee we got enough smells to last a lifetime, and that's why fresh air and nature is so appealing to the good 'ol olfactory senses. 

Free smells...unless it's fresh flowers or some savory dish to eat--you can have it--free or not, I frankly don't give a damn.  

My personal belief is that an odor is far more likely to cause you a gag sensation than put a refreshing smile on your ugly face. 

Good etiquette, keep your smells to yourself. ;-)

(Source Photo: Andy Blumenthal)

Smelt It Dealt It

Got To Be A Caveman

So this was an awesome caveman experience.

We had seen a sign a number of weeks ago from the highway for Crystal Grottoes Caverns.

Today, we decided to try it out, and made the trip to Boonsboro!

I wasn't expecting much, since I had heard a lot about Luray Caverns in Virginia, but never anything about this one in Maryland. 

Well we were really pleasantly surprised.

Half an hour tour underground through a literal maze of caves filled with the densest formation of stalactites (hanging from the ceiling) and stalagmites (springing from the floor). 

These things grow only like a centimeter every 150 years, so when we saw literally countless that were meters long, we were really looking at thousands of years history. 

Incredibly, these beautiful mineral rock formations come into being from water seeping through the limestone a drop at a time, and we saw rocks sparkling with crystals, and in shapes ranging from hands to turtles and much more. 

The guide even showed us a special place (almost like a chamber) where a number of couples had gotten married down there...sort of an appropriate place to tie the knot ever so tight in those caves. 

It was also nice that we had our own tour guide for this thing, and that made this all the more interesting to ask questions and really get to see everything. 

At one point, the guide suddenly shut the electricity in the caves, and we were left in complete and utter darkness...it was so surreal and sort of scary, but peaceful to be in a complete void. 

The guide explained that if you were down in the blackness for 6 or 7 months, you would actually go blind from not using your eyes whatsoever. 

Overall, it's sort of a oxymoron, but we just felt so alive down there...breathing this super pure and clean oxygen (no real carbon dioxide down there, because basically nothing grows there) and the cave is this marvelous perfect 54 degrees all year round.

The owner is third generation and you can tell that he truly loves owning this precious jewel of a cavern, and he meticulously cares for it and continues to expand and improve the spectacle. 

However, from a business perspective, I definitely don't think he has took advantage or capitalized on this priceless property.

There were basically no concessions (except that you could buy some samples of the rock from a single display case under the front counter), and there was no cross-selling of t-shirts, pins, posters, hay rides, animal petting, hiking, boating, or food stands!

We took some (as in like 20) brochures from the owner on the way out to give out at Rebecca's school (especially, since she is taking Environmental Science this year), but this guy otherwise doesn't seem to even advertise. 

This place was a hidden underground gem...50 feet down underground, but no Starbucks. ;-)

Got To Be A Caveman

Survival x 3

So today I learned from Bear Grylls how survival comes in 3s.

That basically, the rule of thumb is that you can live: 

- 3 minutes without air. 

- 3 days without water.

- 3 weeks without food. 

No, I don't intend to test these assumptions--but thanks. ;-)

This "Rule of Three" reminded me on these three kayaks I saw--Red, White, and Blue--navigating the Shenandoah River.

They are together, like three legs of a stool--strong, upright, and moving forward.  

I like this rule of thumb and wanted to share with others with might benefit. 

(Source Photo: Andy Blumenthal)

Survival x 3