Beautiful Seared Tuna on Chef's Salad

(Credit Photo: Andy Blumenthal)

Beautiful Seared Tuna on Chef's Salad

Healthy Avocado Toast

Wow this avocado toast was an amazing breakfast! 

(Credit Photo: Andy Blumenthal)

Healthy Avocado Toast

Lots of Fries

Four Jumbo Fries. 

Barely fits on the tray.

And that was on top of the pizza that I saw the people eat!  ;-)

(Credit Photo: Andy Blumenthal)

Lots of Fries

Cookies and Cupcakes

Love this selection of cookies and cupcakes. 

Colorful and plenty of smiles!  ;-)

(Credit Photo: Minna Blumenthal)

Cookies and Cupcakes

Healthy Tuna Salad

Tuna fish.

Green salad.

Cole slaw

Balsamic vinegar over the top.  

Eat up.  ;-)

(Credit Photo: Andy Blumenthal)

Healthy Tuna Salad

Food Child Abuse

There are many ways that children get abused. 

This one was by food! 

The parent was feeding their child a HUGE bag of Cheetos for breakfast. 

The bag was fully ripped open down the middle, so it couldn't really be closed and nothing would be left anyway. 

If that wasn't enough, on the airplane, the parent then gave the child 2 more bags of PopCorners.

Honestly, I felt bad for the kid(s), who seemed like good, sweet kids. 

But this is not the way to teach them to eat without getting them sick. 

Trying to judge people for the positive: maybe the parent thought they were doing something nice for the kid by letting them eat all these snacks--like a treat. 

But honestly, this wasn't doing the child any favors, no matter what the flavors!  ;-)

(Credit Photo: Andy Blumenthal)

Food Child Abuse

Meat and Potatoes Guy

Meat and potatoes guy!

Skip the carbs, and just eat the meat. 

Not as satisfying, but healthier indeed.  ;-)

(Credit Photo: Andy Blumenthal)

Meat and Potatoes Guy

Buddha Happy

This was a great big Buddha by the cashier in the vegetarian restaurant. 

He is, so to say, "fat and happy" (come on you can't miss that belly)!

I think that's the message the eatery is trying to get across. 

The only problem is that fat does not make happy; it just makes you want to lose weight. 

Then again, no really hungry person was ever that happy either.  ;-)

(Credit Photo: Andy Blumenthal)

Buddha Happy

The Dog Diet

Funny story from a wonderful relative of mine...made me laugh during this coronavirus outbreak.
-------------------
"I interrupt the COVID-19 pandemic to bring you this lil story...

Last night I went to Sam’s Club to buy a bag of food for my dogs.

Already in line, a woman behind me asked me if I had a dog.

I stare at her (those who know me will imagine my gaze 🤔😳) ...but then why would I be buying dog food...right? 😝😝

So on impulse I told her no, that I didn’t have a dog, that I was starting the dog food diet again, and that I probably shouldn't because I ended up in the hospital the last time, but 15 pounds less!

I told her that it was the perfect diet and that all you had to do is carry the kibbles in your pocket and eat one or two every time you feel hungry (I have to mention that practically everyone in line was interested in my story).

Frightened, the woman asks me if I ended up in the hospital because the dog food had poisoned me. I answered...of course not!

I was admitted because I bent down to smell the butt of a bulldog and I was hit by a truck 😂😂😂

I thought the man behind her was going to have a heart attack...he was laughing so hard!

...Let’s continue promoting reading! 😁

I have to confess...I posted this to make you smile. It's your turn to copy/paste it and make someone else laugh.

We need to laugh more! Have a GREAT DAY😄😄😄"

(Credit Photo: Andy Blumenthal)

The Dog Diet

Salad and Falafel

Continuing the healthy eating trend...

This was delicious salad and falafel with Tzatziki sauce and Italian dressing. 

It was so fresh and good.

Honestly, I wanted to eat more of this. 

Who needs all the junk foods. 

This looks good, tastes good, and is good for you!  ;-)

(Credit Photo: Andy Blumenthal)

Salad and Falafel

Tuna Salad - Eating Healthy

Intermittent fasting is going, thank G-d well. 

When I broke my fast today, I had a healthy salad with tuna fish. 

Dieting and eating healthy, and feeling good about it!

All the processed food is completely addictive and 100% poison!

Broke the addiction and I don't plan to go back to the corrupt food industry fools that don't care for atom about the people, but rather just the profits. 

Fruit, vegetables fish, nuts, seeds, and tea. 

The fleecing of America by all the processed food players--it's disgusting.

I'm detoxing and I am grateful to G-d for helping me through this and showing me the way! ;-)

(Credit Photo: Andy Blumenthal)

Tuna Salad - Eating Healthy

Cold-Press Fruits and Veggies

We starting watching this movie with Joe Cross called, "Fat, Sick, and Nearly Dead."

This guy weighs a ton and goes on a 60-day all juicing diet.  

He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press. 

While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice. 

I tried one of the super green juices and it literally tasted like eating grass. 

Uh, that's not gonna realistically work for me. 

So I settled on Evolution's Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale. 

I actually like it and am sitting here sipping on one as I write this blog post. 

I went into the fridge and threw all the carbs in the freakin garbage--good riddance!

Gotta get and stay healthy!  ;-)

(Credit Photo: Andy Blumenthal)

Cold-Press Fruits and Veggies

Duck Donuts Don't

A colleague brought these unbelievable fresh, hot, Duck Donuts into the office yesterday. 

Each one weighs like a brick and is so full of carbohydrate good(bad)ness. 

I had to use all my self-control and willpower not to eat any (or all) of these. 

It comes down to mind over matter--If you don't mind, it doesn't matter!  ;-)

(Source Photo: Andy Blumenthal)

Duck Donuts Don't

Out of Control Ice Cream

I'm not sure how you control yourself around this Alpaca Ice Cream.

But somehow I managed not to get any...this time.  

I promise!  

LOL

These are made with fresh hot waffles wrapped around your choice of ice cream and toppings. 

As you can see these are pretty big and scrumptious!

Anyway, they have a store in Rockville and I absolutely must stay away from it. 

Oh, maybe I just go in once for a taste.  ;-)

(Source Photo: Andy Blumenthal)

Out of Control Ice Cream

Rainbow Cake :)

Rainbow cake is happy. 

Price is not bad for $3.99.

Calories are horrific at 750!

What happened to the broken blue part of the cake at the bottom--maybe that's where another 50 calories got lopped off. 

Anyway, it's Friday and I want to wish everyone a happy Rainbow Cake weekend and a Shabbat Shalom!

(Source Photo: Andy Blumenthal)

Rainbow Cake :)

Take Your Head Out of My Shopping Cart

So this was funny today at Harris Teeter. 

I'm checking out on the express line with a few things. 

First some tofu.

The lady at the cash register goes:

Hmm.  Healthy!

Then some Meal Mart Buffalo Style Chicken Wings.

Again, the lady at the cash register comments:

Have you tried that?  Is it good?  It looks good!

Politely, I replied:

Yes, they are really good.

At the same time I was feeing smart-alecy, like what the heck, should I open the package on the conveyer belt and let you taste one--right here, right now.   

Sure privacy is a big issue when it comes to technology, social media, and all sorts of surveillance these days

But even when one simply goes to the grocery store--there is the very basic privacy about what one is buying. 

Yes, I see people looking into my cart, with eyebrows raised eyeing my goodies.  I can hear them thinking:

What is he buying?  Is it marked Kosher? (Uh, actually it is!]  That doesn't seem like a balanced diet!

Another time, the checkout person asked me when I was buying a bunch of something:

Oh, are you having a party? What's the occasion?

While I appreciate the good-natured banter and people being friendly, it seems more than weird in a way to be discussing what I'm buying, why, and for whom.  

Not quite Big Brother, but maybe that's the leftover small town feel in our lonely urban and high-tech living.  ;-)

(Source Photo: Andy Blumenthal)

Take Your Head Out of My Shopping Cart

A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 

The person organizing it brought in snack foods--pretzels, cookies, chocolates, and apple pie. 

Of course, there were also some token vegetables and dip. 

So as you'd expect with all the junk food on the table, no one was eating the vegetables.

So one colleague goes:

Eat a cherry tomato and then you can have some pie.

The response from you know who was:

Ah, if you want us to eat a tomato then you better just put it inside the pie!

By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. ;-)

(Source Photo: Andy Blumenthal)

A Cherry Tomato B4 Your Pie

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.

They said they bought a slice of cheesecake. 

I asked: "Was it the Oreo Cheesecake?"

They said, "yeah!"

But they went on, "It was too much for one person to eat."

Uh, you think?  

Check out how many calories are in one piece of this "Oreo Dream Extreme Cheesecake" -->>1,630!

Yes, that's one slice, not the whole cake!!!

And over 50% is from fat!

Take all this in context: The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 

So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!

What the heck do they put into this cheesecake--butter, cream cheese, sugar by the truckload!

I know it must be good, but does it also have to be this deadly! ;-)

(Source Photo: Andy Blumenthal)

Calories Extreme!

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)

The Yom Kippur Diet Plan

Party With Cookies Like It's The End Of The Fiscal Year

It's funny, today the last business day of the fiscal year...

That means that this time of year is a lot of stress on a lot of people.

So what do they do?

Well, while a lot of people are reaching for the do-re-mi ($$$) to earn and to spend before the books close, others are reaching for the plain old (cookie) dough. 

This week for example, there was a big cookie party!

So much stress, so little time.

That seems to translate into cookie days, and carbohydrate weeks. 

This isn't just the end of the fiscal year, but a potentially fatty, dangerous time too. 

The timing is also weird because of the juxtaposition to Yom Kippur tomorrow which is a fasting day with NO food or water for 25 hours.

Better eat some more cookies now (or not). ;-)

(Source Photo: Andy Blumenthal)

Party With Cookies Like It's The End Of The Fiscal Year