(Credit Photo: Andy Blumenthal)
March 19, 2023
November 1, 2021
Sleep Apnea and Respiratory Disorders
You can get full face, nasal mask (2 versions), or nasal "pillows".
How does one choose? I guess your doctor knows.
Looks challenging to try and sleep with these, but I guess you may have to do what you have to do.
At least, there are therapeutic options these days, and hopefully many more in the future for all the illnesses out there! ;-)
(Credit Photo: Andy Blumenthal)
(Note: Not intended as medical advice in any way!)
Sleep Apnea and Respiratory Disorders
September 7, 2021
Deep In Meditation
Mindfulness, centered, focused, clarity, connected.
Also, some nice relaxing meditation music here:
(Credit Photo: Youtube)
Deep In Meditation
July 5, 2021
@Sligo Creek Park
But also (hazy) hot and humid.
Lots of bikers on the trail.
A few squirrels too.
Nice to walk, think, breath, and be. ;-)
(Credit Photo: Andy Blumenthal)
@Sligo Creek Park
March 27, 2021
Staying Centered
I tried something new in the pool to tread water using the minimum energy.
At first, my body resisted and I started to flail with my arms and legs.
But then, I centered my mind and started to control my breathing.
My deep focused breaths raised my body above the water almost by itself.
My arms and legs relaxed and just was there for support.
It felt so good to be in a better state of self-control and mindfulness.
Always need to try and keep the mind still, centered, and in control of the body.
Focus, focus, focus! ;-)
(Credit Photo: Andy Blumenthal)
Staying Centered
February 9, 2020
How Fish Come Up To Breathe
Dolphins needs to come up to the surface to get air to breathe.
But how do they do this when they sleep?
The answer is that only part of their brain sleeps at a time, so that they can continue to rise to the surface for air 24/7.
Part of their brain sleeps while the other part stays awake.
I think that this truly happens with people too.
If you have ever been overtired, your brain still needs to sleep.
At some point, you can literally feel part of your brain go to sleep even as the rest is awake to do what it needs to do (even at suboptimal functioning).
This is beyond fascinating how G-d created us to adapt and survive. ;-)
(Credit Photo: Andy Blumenthal)
How Fish Come Up To Breathe