Big Swimming Smile

Eyes are from the swimming dumbbells.

Nose is the swim board.

Mouth is the swim noodle. 

That's a really great big swim smile!

(Credit Photo: Rebecca)

Big Swimming Smile

Walk The Walk

This is where you walk the walk. 

Now you've got to talk the talk. ;-)

(Credit Photo: Andy Blumenthal)

Walk The Walk

Shake It Up

This bartender knows how to shake things up! 

She can do one drink or two at a time! ;-)

(Credit Video: Andy Blumenthal)

Shake It Up

Fun and Good Exercise

Man, does that look fun!

Also, I understand you can get some pretty good exercise paddleboarding.

My only concern would be sharks.

Don't bright colors and strong motion attract them?  

You've got to be brave, but not stupid. ;-)

(Credit Photo: Andy Blumenthal)

Fun and Good Exercise

Stretching Cat

This cat crawled between 2 pillars and up to this tree. 

The cat extended its paws and started to stretch. 

Reminded me of fitness guru, Richard Simmons, but with a far better hairdo!  ;-)

(Credit Photo: Andy Blumenthal)

Stretching Cat

@Underground Railway Trail

(Credit Photos: Andy Blumenthal)

@Underground Railway Trail

I'm Sure You Did

So I thought this was pretty funny at the pool this week. 

I am about to get into the swimming pool. 

A water aerobics class is letting out and a bunch of older ladies are on the way out of the water. 

One of them stops, give me a big smirk, and says:

"Don't worry we warmed it up for you!"

I thought for quick second, and said with a completely straight face:

"I'm sure you did!"

The joys of swimming life.  ;-)

(Credit Photo: Andy Blumenthal)

I'm Sure You Did

Parachute Running

This is a cool new hot activity.

Sprinting with a parachute on for added resistance.

Add in the hot, humid, summer sun burning down.

And you have yourself a decent exercise routine going on.

Hurry up and slow down. 

You run yes, but the parachute says no.

Go! go!! go!!!

You're almost over the finish line. ;-)

(Credit Photo: Andy Blumenthal)

Parachute Running

Helping The Elderly

Thought this was an incredibly beautiful photo.

Someone playing ball with an elderly lady in a wheelchair! 

Too often, I think we forget or neglect the older, disabled, and disadvantaged population.

These were once the people who cared for us! 

As we grow older, life can get so much harder in terms of health, disability, finances, and even loneliness.

It is so important to show compassion, kindness, and care for the people who need us, and not to forget anyone along the journey of life!  ;-)

Helping The Elderly

Never Too Young To Train

This was cute!

The little boy holding his mom's hand and running around the track.

While many kids would cry and resist the exercise, this kid actually ran after his mom to go with her.

It was nice to see!

Never too young to train!

This is how excellence is born. ;-)

(Credit Photo: Andy Blumenthal)

Never Too Young To Train

Trying To Maintain Normality

People are trying to get out of the house for just a little bit each day amidst the mandated social distancing. 

Especially difficult is to try to get some exercise with all the fitness centers, gyms, and pools closed down. 

Some people are just choosing to go for a walk around the track or get in a quick workout with a few friends or family members. 

Can we be normal when everything is abnormal? ;-)

(Credit Video: Andy Blumenthal)

Trying To Maintain Normality

Israel 2020: Day 6

Did a nice beach walk from Tel Aviv to Jaffa. 

It was sunny and warm out. 

Lots of people exercising, running, and enjoying the outdoors. 

The blue Mediterranean Sea, the white sand, and breeze in the air was lovely. 

Even a funny statue of former Prime Minister Ben-Gurion doing a headstand as he used to do in his fitness routine. 

Shabbat is a good time to stop and take that much needed walk on the beach. ;-)

(Credit Photo: Andy Blumenthal)

Israel 2020: Day 6

Lifeguard Needs A Lifeguard

So I thought this was a funny story the lifeguard told me.

The guards are required to renew their lifeguard certification every two years. 

When I asked if he swims, he said "not regularly" and then when I asked if he exercises, he said half-jokingly: "I sleep, eat, and drink!"

But then he told me about the lifeguard exam and a couple of people who should've never been taking the test. 

One lady gets waist deep into the pool, and the proctor tells the lady to swim to the other side of the pool and back. Instead of swimming, she starts crying hysterically that she doesn't know how to swim!

Another guy was swimming funny with his arms flailing and his butt out of the water. When the proctor asked him what was up with that and to show him what was hiding under his trunks, the guy showed him that he was wearing an inflatable plastic band under his pants. 

Fail, fail, fail--these are life endangering guards, NOT "lifeguards!"  ;-)

(Credit Photo: Andy Blumenthal)

Lifeguard Needs A Lifeguard

Cold-Press Fruits and Veggies

We starting watching this movie with Joe Cross called, "Fat, Sick, and Nearly Dead."

This guy weighs a ton and goes on a 60-day all juicing diet.  

He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press. 

While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice. 

I tried one of the super green juices and it literally tasted like eating grass. 

Uh, that's not gonna realistically work for me. 

So I settled on Evolution's Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale. 

I actually like it and am sitting here sipping on one as I write this blog post. 

I went into the fridge and threw all the carbs in the freakin garbage--good riddance!

Gotta get and stay healthy!  ;-)

(Credit Photo: Andy Blumenthal)

Cold-Press Fruits and Veggies

Andy The Swimmer

This was a cute cartoon that "Anastasia The Lifeguard" doodled of me swimming. 

She captured me doing my laps. 

Enjoying the sunshine.

Breathing in the fresh air. 

Appreciating the beautiful flowers.

Loving the pool and water. 

Thank you so much for this great picture!

(Source Cartoon: the Talented Anastasia)

Andy The Swimmer

@Bethesda Trolley Trail

You can walk for miles...

It's quiet and green in a suburban setting.

Who's that dummy?

Lovers come out here too.

Some graffiti tells you there is still the big city of Washington, D.C. nearby.

A little surveillance---the "I's" have it!

ADT security plus some colorful wind adornments in front of the houses. 

Park is good, but only until sunset. 

Watch out, "old people" crossing (saw a deer too).

The whole trail runs between Rockville and Bethesda--see the French International School, The National Institute of Health, Suburban Hospital, houses, shopping, parks, and more. 

Try not to get too lost in the fun of it all.  ;-)

(Source Photos: Andy Blumenthal)

@Bethesda Trolley Trail

Jane Confronts Tarzan

Thought this was pretty funny.

I went to the gym to do some lifting. 

And low and behold, someone had left this funny message:

"Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down."
Thank you,
Jane"

How creative a message was that!

Tarzan and Jane, nice sense of humor. 

Effectively asks for what she wants--put away the weights when you're done!

Is polite about it--please and thank you.

Must've worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found. 

A little thoughtful note can go a long way. ;-)

(Source Photo: Andy Blumenthal)

Jane Confronts Tarzan

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)

Doing It On One Leg

Running With Parachute

So I took this photo at the athletic field. 

This guy was running.

But he had a parachute tied to his buttocks. 

A little extra resistance to get into shape. 

While a parachute can be helpful (in fact lifesaving) if you're jumping from an airplane.

It can also be a hinderance if your trying to run across a big open field as fast as you can. 

Parachute + Air = Resistance. 

I asked the guy how much this running parachute cost and he told me it was about $30.

Not bad to vary up the workout a little and pull not just yourself, but an entire airstream with you. 

It's interesting how people wanting to excel look for ways to improve their game by challenging themselves.

As if running lightening fast in the hot sun wasn't hard enough.

Let's add a parachute or maybe a bag of heavy rocks to the mix.

The problem is that while the training can be good now, we may pay a physical price for it later in life. 

He/she-man can take a lot of physical abuse, but maybe there is also long term wear and tear on the body. 

I think perhaps, the best outcome from challenging your body and soul is the inner strength you get from determination and exercise of your will to succeed. ;-)

(Source Photo: Andy Blumenthal)

Running With Parachute

613 Calories

So today I tested out a hypothesis about seeing 613. 

I tried to do it intentionally. 

I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 

Oh, how cool--I can capture 613 in a another second or two. 

And I continue my activity looking intently at the Apple Watch monitor. 

Okay, 613 now!

No, now!

How about now? 

But it doesn't come. 

I am waiting for it.

It can't come on my terms.

Next thing I know, the calorie counter jumps from 612 to 616.

I can't believe it. 

I couldn't capture the 613 when I wanted to. 

Every other time so far has been--we'll it's just been. 

And maybe that's the whole point. ;-)

(Source Photo: Rebecca Blumenthal)

613 Calories