June 29, 2023
June 19, 2023
May 17, 2023
January 5, 2023
Big Swimming Smile
Nose is the swim board.
Mouth is the swim noodle.
That's a really great big swim smile!
(Credit Photo: Rebecca)
Big Swimming Smile
June 10, 2022
Walk The Walk
Now you've got to talk the talk. ;-)
(Credit Photo: Andy Blumenthal)
Walk The Walk
December 16, 2021
Shake It Up
Shake It Up
May 17, 2021
Fun and Good Exercise
Also, I understand you can get some pretty good exercise paddleboarding.
My only concern would be sharks.
Don't bright colors and strong motion attract them?
You've got to be brave, but not stupid. ;-)
(Credit Photo: Andy Blumenthal)
Fun and Good Exercise
February 18, 2021
Stretching Cat
The cat extended its paws and started to stretch.
Reminded me of fitness guru, Richard Simmons, but with a far better hairdo! ;-)
(Credit Photo: Andy Blumenthal)
Stretching Cat
November 29, 2020
November 18, 2020
I'm Sure You Did
I am about to get into the swimming pool.
A water aerobics class is letting out and a bunch of older ladies are on the way out of the water.
One of them stops, give me a big smirk, and says:
"Don't worry we warmed it up for you!"
I thought for quick second, and said with a completely straight face:
"I'm sure you did!"
The joys of swimming life. ;-)
(Credit Photo: Andy Blumenthal)
I'm Sure You Did
August 1, 2020
Parachute Running
Sprinting with a parachute on for added resistance.
Add in the hot, humid, summer sun burning down.
And you have yourself a decent exercise routine going on.
Hurry up and slow down.
You run yes, but the parachute says no.
Go! go!! go!!!
You're almost over the finish line. ;-)
(Credit Photo: Andy Blumenthal)
Parachute Running
July 31, 2020
Helping The Elderly
Someone playing ball with an elderly lady in a wheelchair!
Too often, I think we forget or neglect the older, disabled, and disadvantaged population.
These were once the people who cared for us!
As we grow older, life can get so much harder in terms of health, disability, finances, and even loneliness.
It is so important to show compassion, kindness, and care for the people who need us, and not to forget anyone along the journey of life! ;-)
Helping The Elderly
June 14, 2020
Never Too Young To Train
The little boy holding his mom's hand and running around the track.
While many kids would cry and resist the exercise, this kid actually ran after his mom to go with her.
It was nice to see!
Never too young to train!
This is how excellence is born. ;-)
(Credit Photo: Andy Blumenthal)
Never Too Young To Train
March 21, 2020
Trying To Maintain Normality
People are trying to get out of the house for just a little bit each day amidst the mandated social distancing.
Especially difficult is to try to get some exercise with all the fitness centers, gyms, and pools closed down.
Some people are just choosing to go for a walk around the track or get in a quick workout with a few friends or family members.
Can we be normal when everything is abnormal? ;-)
(Credit Video: Andy Blumenthal)
Trying To Maintain Normality
February 15, 2020
Israel 2020: Day 6
It was sunny and warm out.
Lots of people exercising, running, and enjoying the outdoors.
The blue Mediterranean Sea, the white sand, and breeze in the air was lovely.
Even a funny statue of former Prime Minister Ben-Gurion doing a headstand as he used to do in his fitness routine.
Shabbat is a good time to stop and take that much needed walk on the beach. ;-)
(Credit Photo: Andy Blumenthal)
Israel 2020: Day 6
December 1, 2019
Lifeguard Needs A Lifeguard
The guards are required to renew their lifeguard certification every two years.
When I asked if he swims, he said "not regularly" and then when I asked if he exercises, he said half-jokingly: "I sleep, eat, and drink!"
But then he told me about the lifeguard exam and a couple of people who should've never been taking the test.
One lady gets waist deep into the pool, and the proctor tells the lady to swim to the other side of the pool and back. Instead of swimming, she starts crying hysterically that she doesn't know how to swim!
Another guy was swimming funny with his arms flailing and his butt out of the water. When the proctor asked him what was up with that and to show him what was hiding under his trunks, the guy showed him that he was wearing an inflatable plastic band under his pants.
Fail, fail, fail--these are life endangering guards, NOT "lifeguards!" ;-)
(Credit Photo: Andy Blumenthal)
Lifeguard Needs A Lifeguard
July 28, 2019
Cold-Press Fruits and Veggies
This guy weighs a ton and goes on a 60-day all juicing diet.
He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press.
While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice.
I tried one of the super green juices and it literally tasted like eating grass.
Uh, that's not gonna realistically work for me.
So I settled on Evolution's Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale.
I actually like it and am sitting here sipping on one as I write this blog post.
I went into the fridge and threw all the carbs in the freakin garbage--good riddance!
Gotta get and stay healthy! ;-)
(Credit Photo: Andy Blumenthal)
Cold-Press Fruits and Veggies
July 28, 2018
Andy The Swimmer
She captured me doing my laps.
Enjoying the sunshine.
Breathing in the fresh air.
Appreciating the beautiful flowers.
Loving the pool and water.
Thank you so much for this great picture!
(Source Cartoon: the Talented Anastasia)
Andy The Swimmer
October 9, 2017
@Bethesda Trolley Trail
You can walk for miles...
Who's that dummy?
Try not to get too lost in the fun of it all. ;-)
@Bethesda Trolley Trail
September 14, 2016
Jane Confronts Tarzan
I went to the gym to do some lifting.
And low and behold, someone had left this funny message:
"Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down."
Thank you,
Jane"
How creative a message was that!
Tarzan and Jane, nice sense of humor.
Effectively asks for what she wants--put away the weights when you're done!
Is polite about it--please and thank you.
Must've worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found.
A little thoughtful note can go a long way. ;-)
(Source Photo: Andy Blumenthal)
Jane Confronts Tarzan