Lifeguard Needs A Lifeguard

So I thought this was a funny story the lifeguard told me.

The guards are required to renew their lifeguard certification every two years. 

When I asked if he swims, he said "not regularly" and then when I asked if he exercises, he said half-jokingly: "I sleep, eat, and drink!"

But then he told me about the lifeguard exam and a couple of people who should've never been taking the test. 

One lady gets waist deep into the pool, and the proctor tells the lady to swim to the other side of the pool and back. Instead of swimming, she starts crying hysterically that she doesn't know how to swim!

Another guy was swimming funny with his arms flailing and his butt out of the water. When the proctor asked him what was up with that and to show him what was hiding under his trunks, the guy showed him that he was wearing an inflatable plastic band under his pants. 

Fail, fail, fail--these are life endangering guards, NOT "lifeguards!"  ;-)

(Credit Photo: Andy Blumenthal)

Lifeguard Needs A Lifeguard

Swimming In Florida

In lovely Florida.

Hit the swimming pool.

About to do my laps.

I got my gear and ready to rock and roll.

Please G-d, we'll spend the Jewish holiday of Shavuot (commemorating when we got the Torah) together here as a family.

What more can I ask.

Happy and grateful. ;-)

(Source Photo: Dossy Blumenthal)

Swimming In Florida

Take Responsibility

I thought it was an interesting sign in the office.

Responsibility: At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start to be successful.  As long as you blame others for the reason you aren't where you want to be, you will always be a failure.  - Erin Cummins

While I agree that we have to take responsibility for our lives and do the work hard to achieve success, at the same time, we obviously aren't in control of everything. 

We have to play the hand we're dealt in life and make the very best of it.  Whatever challenges that we have, they are there for us to learn from, grow from, and become better human beings from. 

Also, success means different things to different people--for some it's money, power and honer; for others it's physical fitness and dashing good looks; still some care more about travel, experiences, partying, and having a good time; and yet for others it's about G-d, family, country, and good deeds.

Whatever we want to achieve requires dedication and hard work from our end, but also a generous dose of prayer and good fortune for "the stars to align."  ;-)

(Source Photo: Andy Blumenthal)

Take Responsibility

A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 

The person organizing it brought in snack foods--pretzels, cookies, chocolates, and apple pie. 

Of course, there were also some token vegetables and dip. 

So as you'd expect with all the junk food on the table, no one was eating the vegetables.

So one colleague goes:

Eat a cherry tomato and then you can have some pie.

The response from you know who was:

Ah, if you want us to eat a tomato then you better just put it inside the pie!

By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. ;-)

(Source Photo: Andy Blumenthal)

A Cherry Tomato B4 Your Pie

My New Sneaks

These were my new sneaks for like two hours. 

I loved them in the store. 

My stylish and lovely daughter helped me pick them out. 

Nike bright orange--cool, fashionable. 

"Just do it!"

But when I tried them on, I didn't have socks, and had to use the ridiculous thin ones in the store.  

The sneakers were snug and I asked for a larger size, which they were out of. 

I took the sneakers anyway, hoping they would be okay when I got home, but disappointingly, they were way too tight. 

And "the give" that the saleslady said would happen with the sneakers, absolutely didn't. 

My foot was being crushed in there. 

I think Nike's run small. 

Like the look, but not the sizing. 

Anyway, saw three people playing soccer in these (or something close to it) the same day. 

Orange is the new black. ;-)

(Source Photo: Andy Blumenthal)

My New Sneaks

Superhero Work Gloves

Just thought these were some really cool work gloves. 

"Ironclad Industrial Impact--Rigger Cut"

These were just hanging around the local clothing store. 

They not only look like superhero gloves covered in orange, yellow, and black duraclad padding ready to WHAM BAM!

But they also feel that way when you put them on with all the rubberized ruggedized protection.

Hmm, wonder whether these would be good in the gym for weightlifting...

Now who actually goes to work wearing these things? Its probably got to be a pretty "macho" man or women job.  ;-)

(Source Photo: Andy Blumenthal)

Superhero Work Gloves

Andy The Swimmer

This was a cute cartoon that "Anastasia The Lifeguard" doodled of me swimming. 

She captured me doing my laps. 

Enjoying the sunshine.

Breathing in the fresh air. 

Appreciating the beautiful flowers.

Loving the pool and water. 

Thank you so much for this great picture!

(Source Cartoon: the Talented Anastasia)

Andy The Swimmer

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.

They said they bought a slice of cheesecake. 

I asked: "Was it the Oreo Cheesecake?"

They said, "yeah!"

But they went on, "It was too much for one person to eat."

Uh, you think?  

Check out how many calories are in one piece of this "Oreo Dream Extreme Cheesecake" -->>1,630!

Yes, that's one slice, not the whole cake!!!

And over 50% is from fat!

Take all this in context: The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 

So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!

What the heck do they put into this cheesecake--butter, cream cheese, sugar by the truckload!

I know it must be good, but does it also have to be this deadly! ;-)

(Source Photo: Andy Blumenthal)

Calories Extreme!

Strong Coffee People

This was great when they drew this muscle guy on my coffee cup. 

Two arms and a big "A" in the middle.

Need to remain strong despite whatever life throws at us. 

So it's not just strong coffee or biceps!

But rather strong character, integrity, spirit, and faith that's really important. 

(Source Photo: Andy Blumenthal with compliments to the artist)

Strong Coffee People

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)

The Yom Kippur Diet Plan

@Bethesda Trolley Trail

You can walk for miles...

It's quiet and green in a suburban setting.

Who's that dummy?

Lovers come out here too.

Some graffiti tells you there is still the big city of Washington, D.C. nearby.

A little surveillance---the "I's" have it!

ADT security plus some colorful wind adornments in front of the houses. 

Park is good, but only until sunset. 

Watch out, "old people" crossing (saw a deer too).

The whole trail runs between Rockville and Bethesda--see the French International School, The National Institute of Health, Suburban Hospital, houses, shopping, parks, and more. 

Try not to get too lost in the fun of it all.  ;-)

(Source Photos: Andy Blumenthal)

@Bethesda Trolley Trail

Those Were The Days

Wow, this was incredible.

Check out this photo of me (right) and my teacher and mentor Robert doing martial arts back in the day. 

This was at the Jewish street fair on Johnson Avenue in Riverdale, New York. 

Recently, in the last few weeks, I reconnected with Robert after almost 27 years.  

He made Aliyah to Israel and I got married, but I always remembered how much I learned from him and the fun times growing up. 

It was great to catch up on the phone with him for about 2 1/2 hours and I think we could've gone on schmoozing all evening. 

Then just this weekend, I received 3 large wall photos in the mail from a friend from Riverdale--out of the blue--just like my reconnecting with Robert. 

Both events came almost simultaneously after 3 decades!

Time and space are just fabrications, as G-d Almighty is eternal, and for me I am essentially the same person that I was back then. 

My body is getting (a little) older, but my inner self is still me. 

And the people who mean so much to me in my life, after G-d, that is everything to me. ;-)

(Source Photo and with gratitude to Sura Jeselsohn)

Those Were The Days

Wide Load @McDonald's

I took this photo passing a McDonald's. 

It just seemed so perfect.

With this SUV parked right between the McDonald's arches.

And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

"Wide Load" 

And in the McDonald's window is a smiley face and a $2.99 Happy Meal special. 

With the "fast food" unhealthy eating culture that McDonald's has so long represented, what is there really to smile about except the cheap fixings. 

If you eat at McDonald's too much or too long then like Morgan Spurlock in the documentary "Super Size Me," who ate nothing but McDonald's for 30 days and gained almost 25 pounds and felt crappy...unfortunately the sign "Wide Load" may be descriptive of what can happen.   

This isn't a dig at McDonald's per se (there are many fast food joints and things that we know aren't necessarily good for us)...moderation in life is really key. 

Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.

Genetics aside, it's the "Battle of the Bulge," and it's a lifelong pursuit to be healthy 

(Source Photo: Andy Blumenthal) 

Wide Load @McDonald's

Jane Confronts Tarzan

Thought this was pretty funny.

I went to the gym to do some lifting. 

And low and behold, someone had left this funny message:

"Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down."
Thank you,
Jane"

How creative a message was that!

Tarzan and Jane, nice sense of humor. 

Effectively asks for what she wants--put away the weights when you're done!

Is polite about it--please and thank you.

Must've worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found. 

A little thoughtful note can go a long way. ;-)

(Source Photo: Andy Blumenthal)

Jane Confronts Tarzan

Secret To Long Life

I just love this Tibetan proverb on the secret to long life

"Eat Half

Walk Double

Laugh Triple

and 

Love Without Measure,"

The rest is icing on the Tibetan cake. 

(Source Photo: Rebecca Blumenthal via Facebook)

Secret To Long Life

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)

Doing It On One Leg

Running With Parachute

So I took this photo at the athletic field. 

This guy was running.

But he had a parachute tied to his buttocks. 

A little extra resistance to get into shape. 

While a parachute can be helpful (in fact lifesaving) if you're jumping from an airplane.

It can also be a hinderance if your trying to run across a big open field as fast as you can. 

Parachute + Air = Resistance. 

I asked the guy how much this running parachute cost and he told me it was about $30.

Not bad to vary up the workout a little and pull not just yourself, but an entire airstream with you. 

It's interesting how people wanting to excel look for ways to improve their game by challenging themselves.

As if running lightening fast in the hot sun wasn't hard enough.

Let's add a parachute or maybe a bag of heavy rocks to the mix.

The problem is that while the training can be good now, we may pay a physical price for it later in life. 

He/she-man can take a lot of physical abuse, but maybe there is also long term wear and tear on the body. 

I think perhaps, the best outcome from challenging your body and soul is the inner strength you get from determination and exercise of your will to succeed. ;-)

(Source Photo: Andy Blumenthal)

Running With Parachute

Beautiful Florida

(Source Video: Andy Blumenthal)

Beautiful Florida

Weighing The Evidence

Here is an interesting idea.

In front of the inner doors to this supermarket in Florida...

There is a huge scale for weighing yourself.

Before you shop for the mac and cheese, hero sandwiches, pizza slices, cookies, cakes, ice cream, and chips, why not have a look at the scale!

Then decide what you want to buy in the supermarket today.

Maybe you'll spend a little more time and money in the fruit and vegetable isle.

Or getting some healthy and diet snacks.

The scale only goes up to 300 pounds.

So if that that doesn't scare you straight...

Maybe the fact that everyone can see your weight when you get on, will. ;-)

(Source Photo: Andy Blumenthal)

Weighing The Evidence

Amazing Will

So this is amazing Will. 

He is a veteran who was disabled and is missing a leg. 

But that doesn't stop him from going to the track with his beautiful son to play ball and do some laps. 

In a few short moments he switches between his regular walking prothesis and the carbon fiber running blades for playing and working out. 

All I could say to Will was how amazing he is. 

And he is amazing Will for what he can do despite any disabilities--he turns his disabilities into abilities!

And he is amazing Will not just because of his name and his service to his country and his devotion to his family, but because of his willpower.

Will is determined to succeed no matter what. 

Not to compare, but I thought to myself what excuse do I have with my titanium hips.

Get the heck around the track for another dozen Andy!

And I did, and I am losing weight and getting back to myself. 

I think the lose of both my completely dear parents the last couple of years was more than traumatic for me. 

But they would want me to heal and to be me again.  

I know they are watching and I want to make them proud. ;-)

(Source Photo: Andy Blumenthal)

Amazing Will