A New Type Of Chocolate Chips

Ok, dieting is hard enough with all highly processed junk food out there these days. 

And everything is carbs, carbs, and more carbs...it's literally poison for the body. 

But when you go into the store and see Lays chocolate covered potato chips...this just brings you to the verge of sin. 

The top are milk chocolate covered potato chips, and the bottom ones are dark chocolate covered ones. 

Choose your poison?

This is definitely a new type of chocolate chips...Hershey's eat you heart out. 

I told my wife pleadingly, "Can't I just taste one?" ;-)

(Source Photo: Andy Blumenthal)

A New Type Of Chocolate Chips

From Cocoa Trees To Honey Pizza

Had a chance to take in the United States Botanic Garden. 

Loved going in the greenhouse. 

The air was fresh and the flowers beautiful. 

The 2nd to last photo is a cocoa tree, which I had never seen before. 

It was incredible to me that those pods hold the amazing stuff that gives us chocolate. 

G-d's creations are so amazing. 

Also, we went for dinner and my daughter had this amazing pizza with cheese, figs, spinach, and honey. 

I couldn't have the dough because of my Paleo diet, but I just tasted the toppings, and it was literally like heaven. 

I was glad that the taste didn't show up on the scale this morning. 

To me the wonderment is how our senses can literally indulge in so many wonderful things almost like the Garden of Eden. 

Thank you G-d for giving us life and the ability to enjoy your amazing creations. ;-)

(Source Photos: Andy Blumenthal)

From Cocoa Trees To Honey Pizza

Globs of Fat

So I went to get my flu shot today in the office. 

Yes, it's that time of year to start getting ready for Winter and all the germs that come with it. 

Anyway, while I was at the health center, they had this model of what body fat looks like. 

It was sort of just laying right on the table in the waiting room--yeah a big ick! 

It said:

"Globs of Fat: This glob represents the look and feel of 5 pounds of body fat."

And this thing was enormous, bigger than someones hand, maybe even two hands. 

There was some text about another 1 pound piece of body fat, but I didn't see that lying around anywhere (and frankly the 5 pound glob was enough to get the point without comparison). 

This fat demonstration would make practically anyone want to chuck the carbohydrates and forever.

Pizza, pasta, bread, rice, potatoes, cereal, crackers, cookies, cakes--be gone!

Having recently done this myself, I can really appreciate how important this is and also how hard it can be. 

The food industry has us addicted to this crap and really it should be illegal. 

The high carb diet in America is truly of epidemic proportions and is potentially catastrophic to our health and longevity.

The only thing that glob of fat is good for is tossing it out the window and into the garbage dump. 

A high carb diet that makes people fat is death and we want to live! ;-)

(Source Photo: Andy Blumenthal)

Globs of Fat

Seaweed Success Diet

Ok, I am going to let you in on a little secret. 

Part of the success of my diet. 

This is us checking out at register. 

The cashier is tallying up dozens of Wasabi Roasted Seaweeds.

The stuff is a great healthy snack. 

I had read for years now how the healthy Japanese diet includes plenty of seaweed and fish. 

And I have been imitating their knowledgable ways. 

And it is working, thank G-d.

Of course, the wasabi flavor gives it a little kick too. 

Do yourselves a favor and get rid of all the disgusting carbohydrates in your life. 

They are poison from an industry that wants you addicted to their garbage foods. 

Get back to basics like fish, meat, vegetables, and that includes plenty of seaweed. ;-)

(Source Photo: Andy Blumenthal)

Seaweed Success Diet

Secret To Long Life

I just love this Tibetan proverb on the secret to long life

"Eat Half

Walk Double

Laugh Triple

and 

Love Without Measure,"

The rest is icing on the Tibetan cake. 

(Source Photo: Rebecca Blumenthal via Facebook)

Secret To Long Life

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)

Doing It On One Leg

Weighing The Evidence

Here is an interesting idea.

In front of the inner doors to this supermarket in Florida...

There is a huge scale for weighing yourself.

Before you shop for the mac and cheese, hero sandwiches, pizza slices, cookies, cakes, ice cream, and chips, why not have a look at the scale!

Then decide what you want to buy in the supermarket today.

Maybe you'll spend a little more time and money in the fruit and vegetable isle.

Or getting some healthy and diet snacks.

The scale only goes up to 300 pounds.

So if that that doesn't scare you straight...

Maybe the fact that everyone can see your weight when you get on, will. ;-)

(Source Photo: Andy Blumenthal)

Weighing The Evidence

613 Calories

So today I tested out a hypothesis about seeing 613. 

I tried to do it intentionally. 

I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 

Oh, how cool--I can capture 613 in a another second or two. 

And I continue my activity looking intently at the Apple Watch monitor. 

Okay, 613 now!

No, now!

How about now? 

But it doesn't come. 

I am waiting for it.

It can't come on my terms.

Next thing I know, the calorie counter jumps from 612 to 616.

I can't believe it. 

I couldn't capture the 613 when I wanted to. 

Every other time so far has been--we'll it's just been. 

And maybe that's the whole point. ;-)

(Source Photo: Rebecca Blumenthal)

613 Calories

Walking It Good

Took a nice walk with my honey.

Down the Bethesda Trolley Trail.

Needs a little repaving work.

But it's nice lush green at this time of year. 

The exercise is good (and my diet appreciates it). 

And of course, spending time together talking and bonding is the road best traveled. ;-)

(Source Photo: Andy Blumenthal)

Walking It Good

613 From Elevator To Seaweed

So as you know, we are experiencing 613 (mystical, holy number of commandments in the Torah) all over the place.

This last week, we got on the elevator to go to the 13th floor, and immediately, the next guy gets on and presses for the 6th floor. 

613 is brightly lite up on the elevator console and we turn to each other and are like, "What the...?" (No one else got on/off and no other floors were pressed while we were on it.)

Next my wife is looking on Amazon for some roasted seaweed as part of our lovely diet plan.

Guess how many reviews are on the product...613.

Yes, while each individual occurrence can be explained away or coughed up to chance--is it really possible for so many of these to be happening virtually daily. 

Any statisticians out there? 

(Source Photo: Andy Blumenthal)

613 From Elevator To Seaweed

Oh Those Crispy Wontons

These were some good-looking crispy wonton chips at the Kosher Chinese. 

But I was good, and didn't have a single one!

Dossy was lucky and could have some and she put soy sauce on hers.

It was tempting, but I held strong.

Carbohydrates = Poison. 

Carbohydrates = Poison. 

Carbohydrates = Poison. 

I tell myself over and over.

Do NOT touch. 

Do NOT eat.

Do NOT even go near them. 

Not so bad...mind over matter. 

If you don't mind, it doesn't matter. 

Willpower, plain and simple. 

Would be easier perhaps with some different "food" genetics. 

But grateful for every blessing G-d has bestowed. ;-)

(Source Photo: Andy Blumenthal)

Oh Those Crispy Wontons

Indian Food All You Can Eat--Is That A Good Thing?

So after we couldn't find the Amazing Maze today, we went to this all you can eat buffet of Indian food. 

Nice, clean place...

Food is set out finely in metal trays over burners. 

My wife says, "What a bargain!"

The problem is I can only eat vegetables, and it's all the heavy Indian type. 

I am a good boy with the diet--NO carbs--and pass on the pastry fried samosas, the hot leavened nan, the thin stir-fried noodles, and even on the quality orange basmati rice.

What's left for me on my plate?

- Chick peas and sauce.

- Green peas and sauce.

- Eggplant and sauce.

- Creamy saucy spinach, just a tad.

- Sweet finely-chopped mushy carrot halava. 

Each wasn't bad, but wait this isn't balanced--lots of mushy veggies in a superbly gross buttery way--all sort of just swooshing around without any substance food to soak it up. 

I need a Starbucks or sugar Coke to wash this all down and away--not enough time though...

Oh G-d, I want to make a big Indian buffet puke (even technology can't save me from this)! ;-)

(Source Photo: Andy Blumenthal)

Indian Food All You Can Eat--Is That A Good Thing?

Vitamins R Good 4 U

I like this advertisement for Vitamin Water. 

It is on the side of a dispensing machine. 

The colors, the flavors, the energy brands...all very appealing. 

Their "Zero" drink is especially good for the calorie conscious of us. 

My desk draw is full of these...chug a lug. ;-)

(Source Photo: Andy Blumenthal)

Vitamins R Good 4 U

Don't Eat Me, I'm Driving

The Guardian reported today the finding of a scientist in China that prehistoric people used to slash, kill, and eat pandas. 

It is hard to believe that anybody would eat anything as cute as a panda bear, but when your prehistoric and starving--perhaps that's a different story. 

According to ABC News, when two giant pandas arrived in Washington D.C. in December 2000, people waited in line for 4 hours to see them.

There are only about 130-140 pandas in captivity and U.S. zoos are paying China as much as $1 to $2 million a year to rent these huggable, teddy bear like creatures. 

Personally, beautiful creatures like pandas, penguins, seals, turtles, lions, tigers and more are for marveling at and enjoying--not for calorie intake. 

One creative individual found a noteworthy way to tell everyone just how adorable s/he felt the pandas are--by getting car seat covers that look just like they are driving around town. ;-)

(Source Photos: Minna Blumenthal)

Don't Eat Me, I'm Driving

Weighing the Odds

This was a very effective ad that I saw in the doctor's office for weight loss. 

Look at all the problems that excess weight causes.

And see how unattractive that big gut can be--no offense. 

While this week, research studies on monkeys were reported not to extend life span, I think we all know intuitively well that staying "trim and fit" is the way to go from a health perspective. 

There is a good saying that I plastered up a couple of years back that said "nothing tastes as good as thin feels!"

Many years ago, my cousin David was diagnosed with brain cancer. He tried all sorts of traditional medical treatments, and nothing much was working. After consulting some nutrition experts, his wife supported him in going on a macrobiotic diet, and this seemed to help him for some time.  Finally though David succumbed to the brain tumor after struggling about 10 years. 

This past week, a friend of mine, who has had some health problems recently, told me he was trying the vegan diet too for a couple of weeks, but already after a few days was touting how much better he was feeling. 

From my experience, the carbs and processed foods are the worst for us--and on top of it, completely addictive.  

When I am strong enough mentally, I really believe in Dr. Atkins high protein diet--although after a few days, you lose your appetite for good reason--it tastes, horrible.

With the odds against those carrying around a lot of extra pounds, we all need to keep fighting the good fight here--against the battle of the bulge. 

(Source Photo: Andy Blumenthal)

Weighing the Odds