Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

September 3, 2019

Cheesecake Heaven

So I never met a piece of cheesecake that I didn't like. 

This was an awesome display of the varieties of it at the Cheesecake Factory.

I remember my mom used to make a pretty darn great cheesecake (and a lot of other good food)!

I still can see the graham cracker crust with the sweet hot creamy cheese filling coming out of the oven. 

Unfortunately one of the conundrum of life is that all the good tasting things are so darn fattening and bad for us. 

I think though if they can make fake burgers like Beyond that taste like the real thing, then surely at some point they will figure out how to make a skinny cheesecake that tastes good. 

There are still some mysteries left in this universe for us to unravel. ;-)

(Credit Photo: Andy Blumenthal)
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July 28, 2019

Cold-Press Fruits and Veggies

We starting watching this movie with Joe Cross called, "Fat, Sick, and Nearly Dead."

This guy weighs a ton and goes on a 60-day all juicing diet.  

He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press. 

While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice. 

I tried one of the super green juices and it literally tasted like eating grass. 

Uh, that's not gonna realistically work for me. 

So I settled on Evolution's Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale. 

I actually like it and am sitting here sipping on one as I write this blog post. 

I went into the fridge and threw all the carbs in the freakin garbage--good riddance!

Gotta get and stay healthy!  ;-)

(Credit Photo: Andy Blumenthal)
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July 26, 2019

Duck Donuts Don't

A colleague brought these unbelievable fresh, hot, Duck Donuts into the office yesterday. 

Each one weighs like a brick and is so full of carbohydrate good(bad)ness. 

I had to use all my self-control and willpower not to eat any (or all) of these. 

It comes down to mind over matter--If you don't mind, it doesn't matter!  ;-)

(Source Photo: Andy Blumenthal)
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August 23, 2018

A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 

The person organizing it brought in snack foods--pretzels, cookies, chocolates, and apple pie. 

Of course, there were also some token vegetables and dip. 

So as you'd expect with all the junk food on the table, no one was eating the vegetables.

So one colleague goes:
Eat a cherry tomato and then you can have some pie.

The response from you know who was:
Ah, if you want us to eat a tomato then you better just put it inside the pie!

By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. ;-)

(Source Photo: Andy Blumenthal)
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July 5, 2018

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.

They said they bought a slice of cheesecake. 

I asked: "Was it the Oreo Cheesecake?"

They said, "yeah!"

But they went on, "It was too much for one person to eat."

Uh, you think?  

Check out how many calories are in one piece of this "Oreo Dream Extreme Cheesecake" -->>1,630!

Yes, that's one slice, not the whole cake!!!

And over 50% is from fat!

Take all this in context: 
The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 

So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!

What the heck do they put into this cheesecake--butter, cream cheese, sugar by the truckload!

I know it must be good, but does it also have to be this deadly! ;-)

(Source Photo: Andy Blumenthal)
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October 13, 2017

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)
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September 19, 2016

Globs of Fat

So I went to get my flu shot today in the office. 

Yes, it's that time of year to start getting ready for Winter and all the germs that come with it. 

Anyway, while I was at the health center, they had this model of what body fat looks like. 

It was sort of just laying right on the table in the waiting room--yeah a big ick! 

It said:
"Globs of FatThis glob represents the look and feel of 5 pounds of body fat."

And this thing was enormous, bigger than someones hand, maybe even two hands. 

There was some text about another 1 pound piece of body fat, but I didn't see that lying around anywhere (and frankly the 5 pound glob was enough to get the point without comparison). 

This fat demonstration would make practically anyone want to chuck the carbohydrates and forever.

Pizza, pasta, bread, rice, potatoes, cereal, crackers, cookies, cakes--be gone!

Having recently done this myself, I can really appreciate how important this is and also how hard it can be. 

The food industry has us addicted to this crap and really it should be illegal. 

The high carb diet in America is truly of epidemic proportions and is potentially catastrophic to our health and longevity.

The only thing that glob of fat is good for is tossing it out the window and into the garbage dump. 

A high carb diet that makes people fat is death and we want to live! ;-)

(Source Photo: Andy Blumenthal)
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August 6, 2016

Seaweed Success Diet

Ok, I am going to let you in on a little secret. 

Part of the success of my diet. 

This is us checking out at register. 

The cashier is tallying up dozens of Wasabi Roasted Seaweeds.

The stuff is a great healthy snack. 

I had read for years now how the healthy Japanese diet includes plenty of seaweed and fish. 

And I have been imitating their knowledgable ways. 

And it is working, thank G-d.

Of course, the wasabi flavor gives it a little kick too. 

Do yourselves a favor and get rid of all the disgusting carbohydrates in your life. 

They are poison from an industry that wants you addicted to their garbage foods. 

Get back to basics like fish, meat, vegetables, and that includes plenty of seaweed. ;-)

(Source Photo: Andy Blumenthal)
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June 27, 2016

Doing It On One Leg


Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)
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June 9, 2016

Weighing The Evidence

Here is an interesting idea.

In front of the inner doors to this supermarket in Florida...

There is a huge scale for weighing yourself.

Before you shop for the mac and cheese, hero sandwiches, pizza slices, cookies, cakes, ice cream, and chips, why not have a look at the scale!

Then decide what you want to buy in the supermarket today.

Maybe you'll spend a little more time and money in the fruit and vegetable isle.

Or getting some healthy and diet snacks.

The scale only goes up to 300 pounds.

So if that that doesn't scare you straight...

Maybe the fact that everyone can see your weight when you get on, will. ;-)

(Source Photo: Andy Blumenthal)

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June 5, 2016

Amazing Will

So this is amazing Will. 

He is a veteran who was disabled and is missing a leg. 

But that doesn't stop him from going to the track with his beautiful son to play ball and do some laps. 

In a few short moments he switches between his regular walking prothesis and the carbon fiber running blades for playing and working out. 

All I could say to Will was how amazing he is. 

And he is amazing Will for what he can do despite any disabilities--he turns his disabilities into abilities!

And he is amazing Will not just because of his name and his service to his country and his devotion to his family, but because of his willpower.

Will is determined to succeed no matter what. 

Not to compare, but I thought to myself what excuse do I have with my titanium hips.

Get the heck around the track for another dozen Andy!

And I did, and I am losing weight and getting back to myself. 

I think the lose of both my completely dear parents the last couple of years was more than traumatic for me. 

But they would want me to heal and to be me again.  

I know they are watching and I want to make them proud. ;-)

(Source Photo: Andy Blumenthal)
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April 30, 2016

Losing The Weight

So when I was young, I may have aspired to be Superman.  

Now, I am a little more realistic in my dreams and understanding of my capabilities. 

Since my hips started deteriorating almost 3 years ago, and I had the 2 hip replacements, it has been challenging at times with mobility and of course, weight gain. 

But as I continue to get back to myself, some people have been particularly encouraging and inspiring to me.  

One is a terrific doctor that my wife had recommended, and she told me straight up to just lose the weight. 

She told me about JuicePlus pills--which I found a cheaper version with JuiceFestiv that are capsules for organic fruit and vegetables that energizes and also fills you up. 

She also told me simply what her principle has been, "Eat half!" 

Next, I am grateful to my friend, Jacob Elbaz, who told me how he wants me around a long time as a friend and with my family.  

He also had good advice, "Just one pound a week...how hard is that?"

Finally, I am grateful to my wife who in a most caring way is cooking the right foods now and making me lots of healthy mush--some of it even edible.

With G-d's help, I believe that I can do it!  ;-)

(Source Photo: Andy Blumenthal)
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September 7, 2015

Taking Back Control

Ok, I've had mobility issues for over 2 years now that started with a broken foot and ended in 3 surgeries and 2 hip replacements.

Over this time, I have had enormous pain walking and doing other activities. 

And unfortunately, I have put on some extra weight, which I am unhappy about. 

Today though this changes, please G-d.  

I am taking back my life!

I want to lose the weight and be what I know I can be. 

Time to stop the excuses.

It's Rosh Hashanah (Jewish New Year) next week, and this is a good time to reflect, be introspective, self-critical, and aim high. 

G-d, please help me to be strong, to resist temptation, and shut my mouth from eating the wrong foods. 

I am determined, but G-d I need your help to be successful. 

We've accomplished so much together--let's do this! ;-)

(Source Photo: Andy Blumenthal)
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July 27, 2014

The Calorie Count Cookie

So we were out with family at a vegetarian Chinese restaurant. 

And at the end of the meal, of course there were fortune cookies to be had.

As someone opened the cookie, and was about to plop it in her mouth, she said, "Ah, there goes another 100 calories!"

Then I thought for a moment, and said, "wouldn't it be great (for those of us watching our weight), if every food had an edible embedded chip and display that would flash the calorie count as you picked it up and were about to put it in your mouth. 

Rather than those esoteric calorie counts on the side of packages for G-d knows what serving sizes, you get a play-by-play count every time you reach, pick up, and are about to ingest the next big gulp.

I think having calorie counts tied to real portions and having these in your face in real time as you are eating could have a huge impact on portion size and weight control. 

It may not be sexy to see the calories in your face as you eat, but boy could it be healthy. ;-)

Copyright to Andy Blumenthal

(Source Photo: Me)
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October 5, 2012

You Are What You Eat--Check It Out

So I went to get my flu shot this week, and I ended up getting an education. 

Sitting on the table in the health unit was this Fat Facts by Health Edco

It compares the calories, fat content, and cholesterol of your "favorite foods."

From grilled chicken sandwiches to tacos, hot dogs, french fries, breakfast burritos, and the double cheeseburger--look at that last one, makes me glad it's not Kosher. ;-)

You can visibly see the "thick and slow moving" saturated fat at the bottom (ugh!) and the clearer, cleaner, unsaturated fat above it. 

The volumes of this stuff that people are putting in their bodies and blood is mind-boggling when you see it like this--up close and personal. 

Makes you think twice about what you eat--or it should. 

Have a happy weekend--eat healthy!

(Source Photo: Andy Blumenthal)

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September 1, 2012

Weighing the Odds


This was a very effective ad that I saw in the doctor's office for weight loss. 

Look at all the problems that excess weight causes.

And see how unattractive that big gut can be--no offense. 

While this week, research studies on monkeys were reported not to extend life span, I think we all know intuitively well that staying "trim and fit" is the way to go from a health perspective. 

There is a good saying that I plastered up a couple of years back that said "nothing tastes as good as thin feels!"

Many years ago, my cousin David was diagnosed with brain cancer. He tried all sorts of traditional medical treatments, and nothing much was working. After consulting some nutrition experts, his wife supported him in going on a macrobiotic diet, and this seemed to help him for some time.  Finally though David succumbed to the brain tumor after struggling about 10 years. 

This past week, a friend of mine, who has had some health problems recently, told me he was trying the vegan diet too for a couple of weeks, but already after a few days was touting how much better he was feeling. 

From my experience, the carbs and processed foods are the worst for us--and on top of it, completely addictive.  

When I am strong enough mentally, I really believe in Dr. Atkins high protein diet--although after a few days, you lose your appetite for good reason--it tastes, horrible.

With the odds against those carrying around a lot of extra pounds, we all need to keep fighting the good fight here--against the battle of the bulge. 

(Source Photo: Andy Blumenthal)

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