Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

January 22, 2021

Let Go of the Ego and Follow G-d


Please see my new article in The Times of Israel called, "Let Go of the Ego and Follow G-d."

As we know, Pharaoh refused to let the Jews go from Egypt, whether because G-d hardened his heart for some of the plagues or he just couldn’t bear to see his Jewish slaves free through the final knock-out rounds. Through ten plagues that destroyed Egypt and much of their people, including their first born males in the tenth plague, Pharaoh is intransigent and suffers the terrible consequences....Aside from Pharaoh, perhaps the second most stubborn individual in the Torah is Bilam, who was asked by Balak, the king of Moav, to curse the Jews....even though each and every time, G-d instead blessed them.

In both cases, it is clear that no individual, whether a king or a prophet, can go against that which G-d has decreed!

The lesson is clear: it is best to try to see what direction G-d is leading us forward in and to follow Him all the way, not only because that is the path of least resistance, but because that is what we are meant to do and where we are meant to go in our lives.

(Credit Photo: Minna Meles)


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December 6, 2020

Making Things Right When There Is Still Time

Please see my new article in The Times of Israel called, "Making Things Right When There Is Still Time."
 
Over the years, I heard bits and pieces about him, including that he was ill, and I tried through my other friends to reach out to him. Somehow, it never worked, and more time wore on. Recently again, when another old friend lost their parent, I read something that reminded me that I still had unfinished business with my friend that I had hurt. So now was as good a time as any to reach out.

Somehow hurting someone never really goes away. Those feelings are sort of immortalized in time. The hurt is tangible and become concrete in the genetic fabric of our souls. My soul told me that it was time to try to correct for a mistake I made. You never know how much time is left, and it is important to try to make things right.

(Credit Photo: Andy Blumenthal)

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November 1, 2020

Tefillin: Our Wi-Fi To G-d

Please see my new article in The Times of Israel called, "Tefillin: Our Wi-Fi To G-d."

I remember not long ago my son-in-law, Itzchak telling me:
Tefillin are our antennas to Hashem!

And like an antenna, we are able to pray and have our signal amplified to G-d as well as be able to be imbued with G-d’s spirit and direction to us in life. With the Straps of the Tefillin as well as the boxes and knots, we spell out the letters of G-d’s name on our head and on our arm. Thus, we are not only wrapped in this “spiritual antenna,” but we literally wear G-d’s words on the parchment in the Tefillin boxes and with His holy name stamped on our centers of thought and feeling.

In short, Tefillin is opportunity for us to network over Wi-Fi with the Master of the Universe. It takes us out of the daily grind of looking at the world in selfish, shortsightedness of what’s in it for me today, and how can I get more gold and goodies than the next guy or girl. Inside all of us, we have a soul from G-d, and through our spiritual Wi-Fi connection, we can energize that part of ourselves with a good, strong signal straight to the Big Guy upstairs.

(Credit Photo: Andy Blumethal)
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October 1, 2020

Beautiful Japanese Pagoda

Japanese pagoda signifying the elements of earth, air/sky, fire and water.

Beautiful integration of stone into natural surroundings. 

Centered, self-reflection, mindfulness, enlightenment, peace. 

You can see this at Morikami Museum and Japanese Garden in Delray Beach, Florida. 

(Credit Photo: Andy Blumenthal)


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September 15, 2020

Garden of 5 Senses

Garden of Five Senses in Lancaster, Pennsylvania. 

I hear it and I see it, but I can barely believe it.  

I can touch it, and I can even taste it, but that's going too far. 

I can smell it, but in a good way.  ;-)

(Credit Photo: Andy Blumenthal)
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August 9, 2020

Finding Reality in a Floating Pink Abstract World

Please see my new article in The Times of Israel called, "Finding Reality in a Floating Pink Abstract World."
But when we return home to our Maker then we'll see beyond time and space what we could never see while we were enveloped in a physical body and a material world. For the spirit survives the life as our L-rd spans infinity and one day too we will rejoin with Him and discover what our eyes could never see and our ears did never hear.

For our heart was hardened of flesh while our soul was molten and deep until eventually we awake from our slumber and find what we always did seek.

(Credit Photo: Andy Blumenthal)
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July 30, 2020

Peace To All Mankind!

Today is Tisha B'Av.

It's a solemn day on the Jewish calendar when we commemorate so many terrible events that happened in our history.

We have to remember the lows, but also pray for G-d to bring us ever back to the highs.

Peace, health, prosperity, and happiness.

It all comes from the One Above! 

May G-d have mercy on us and bestow only blessings for good times to come. ;-)

(Credit Photo: Andy Blumenthal)
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July 27, 2020

Wow, Not Bad For A Toy

A toy is a toy and this one really is, but a Porsche is not a toy! 

Design is an art, whether for cars, homes, fashion, and more. 

Those that get design right make things not only functional, but incredibly beautiful. 

And when function and design come together in perfect harmony that is no toy! ;-)

(Credit Photo: Andy Blumenthal)
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July 10, 2020

Yesterday a Dog, Today a Cat!

Shabbat Shalom from Ms. Cat. 

It only takes a day to change from a dog to cat. 

Downs and ups of life. 

Shabbat is the up, thank G-d!  ;-)

(Credit Graphic: Andy Blumenthal)
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July 1, 2020

When All The World Is Going Crazy

When all the world is going c-r-a-z-y...

The best thing you can do is stay CALM. 

- Calm is where good energy enters and bad doesn't.

- Calm is where rational thinking gets done. 

- Calm is where positive action happens.

- Calm is where our inner faith is sustained. 

- Calm is where we can inspire and lead ourselves and others to do good. 

Calm is where we all yearn to be. ;-)

(Credit Photo: Andy Blumenthal)
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June 8, 2020

Holding Back The Tide

These rocks are holding their own against the tide. 

They are also standing the test of time. 

We all need to push back against the tide when wrong is pushing forward. 

Whether its corruption or violence.

Be like a rock!

Choose good over evil in every situation.  ;-)

(Credit Photo: Andy Blumenthal)
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March 8, 2020

Peace Or War

I like this saying by Shimon Peres, you can choose:
Either peace and pay the price or war and take the risk.

It's very smart.

Peace isn't free...there is a price (maybe a large one) to pay for it. 

War is also not free...there is a risk of what you will win or lose. 

These are very serious life calculations with consequences that are far reaching. 

Peace or war and if you are wrong what will it cost and how will you achieve security? ;-)

(Credit photo: Andy Blumenthal)
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February 7, 2020

A Cool Shabbat Shalom!

A very cool Shabbat Shalom to you!

Congratulations on another week of hard work and accomplishment. 

Now it's time for a day of spirituality, mindfulness, thanksgiving, and much needed rest and relaxation. 

Heal and rejuvenate your body, mind, and soul.

A time for Hashem, self, family, and community. 

Shabbat is a true gift from G-d. ;-)

(Credit Graphic: Andy Blumenthal)
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December 25, 2019

Nature Boy

When I was a kid and I went to the supermarket with my mom, I remember always seeing the "Andy Boy Broccoli" in the produce aisle. 

Of course, I was always curious why Broccoli was called Andy Boy--what boy or any kid for that matter likes to eat broccoli???

And like most things in life, there really wasn't a good answer except that this company, "Andy Boy" grows and distributes it. 

Anyway, I was always a nature boy feeling most at home and at peace in the countryside. 

I love being in nature, surrounded by G-d's amazing beauty, and at one with the universe and with G-d.  

In building all our great cities, buildings, and structures, aside from the crowding, pollution, crime and traffic that we have consequently, we have also lost something elementary to our lives with the absence of real nature. 

A park is not a forest.  A pond is not a river.  A plant is a not a lush valley.  A garden is not a farm.  A hill is not a mountain range.  A pet is not a teeming ecosystem of diverse life.  

The city is man made and fake, but nature is from G-d and real. ;-)

(Credit Photo: Andy Blumenthal)
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June 3, 2019

Finding Our Innerspace

I liked this painting and the caption:
Innerspace

There is outer space.

And there is innerspace. 

Outer space is the universe, the cosmos, the galaxies, the solar systems, the stars, and the planets--it's the big picture of what is all around us.

Innerspace is the our soul, conscience, thoughts, feelings, who we are, and what we're all about--it's the infinity of what makes us up and what's inside each of us. 

The perspective is infinitely big as we look upward and outward to the heavens, and infinitely small as we zoom inside ourselves to the subatomic levels. 

The innerspace makes me think of mindfulness, meditation, and finding purpose, meaning, truth, and inner peace. 

Our search for self is really the intersection of outer- and innerspace.

We are but a speck of dust and yet we have the power to do such immense good.  

It's a contradiction that is so powerful--for who are we that G-d is mindful of us and cares for us and gives us the power to choose good from evil. 

Yet that is exactly our world and our place in it--and this is where we find innerspace in all of outer space. ;-)

(Source Photo: Andy Blumenthal)
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February 20, 2019

Simple And Beautiful

Thought this was a nice touch on the table. 

Just a simple drinking glass with a little water on the bottom and these three beautiful flowers inside. 

Pink, Yellow, Orange. 

So simple, yet so beautiful.

Maybe that's the point. ;-)

(Source Photo: Andy Blumenthal)
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December 23, 2018

@Tree Top Park, Davie, Florida



It's funny that just as I am expressing gratitude for the peace, mindfulness, and zen good feelings, a plane is loudly flying overhead in this Florida park.  

No winning even in nature anymore! ;-)

(Source Video: Dannielle Blumenthal)
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November 12, 2018

Beautiful, Peaceful Picture For Veterans Day

Today, it's Veterans Day. 

So I just wanted to share this beautiful, peaceful picture.

Let there be no war anymore!  ;-)

(Source Photo: Andy Blumenthal)
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April 13, 2018

Why Worry?

So I had an interesting conversation with a colleague, and they tell me their philosophy about worry, as follows:
Worrying is suffering twice!

I thought this was pretty smart. 

With worry, we suffer when we worry and then we suffer again if the thing we are worrying about actually comes to fruition. 

So in essence, we are doubling up on the suffering.

Yet, worry can be constructive if we use it to spur us to positive action such as in confronting and dealing with challenging situations. 

But when we worry just for the sake of worry because we can't control our anxiety and moreover, it actually may paralyze us with fear, then this is obviously a bad thing. 

Do I worry?

Sure do, but like my dad, I use worry to try and think out-of-the-box, to plan, to problem-solve, to figure out coping mechanisms etc. 

Worry is suffering for sure. 

However, if we can channel the worry to positive impact, then the worry can be worth the pain it inflicts on us. ;-)

(Source Photo: Andy Blumenthal)
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August 12, 2017

Wide Load @McDonald's

I took this photo passing a McDonald's. 

It just seemed so perfect.

With this SUV parked right between the McDonald's arches.

And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 
"Wide Load" 
And in the McDonald's window is a smiley face and a $2.99 Happy Meal special. 

With the "fast food" unhealthy eating culture that McDonald's has so long represented, what is there really to smile about except the cheap fixings. 

If you eat at McDonald's too much or too long then like Morgan Spurlock in the documentary "Super Size Me," who ate nothing but McDonald's for 30 days and gained almost 25 pounds and felt crappy...unfortunately the sign "Wide Load" may be descriptive of what can happen.   

This isn't a dig at McDonald's per se (there are many fast food joints and things that we know aren't necessarily good for us)...moderation in life is really key. 

Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.

Genetics aside, it's the "Battle of the Bulge," and it's a lifelong pursuit to be healthy 

(Source Photo: Andy Blumenthal) 
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