Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

January 21, 2024

L'Chaim for Body and Soul

Please see my new article in The Times of Israel called "L'Chaim for Body and Soul."

Everything that happens in this world has not only a physical dimension but a spiritual one as well. Our very existence is a combination of body and soul, so naturally they work together in tandem. And our physical well-being must be matched by our spiritual alignment with God.

(AI generated image from Craiyon)

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December 3, 2023

It’s All in Your Perspective

Please see my new article in The Times of Israel called "It's All in Your Perspective."

Learning is a lifelong pursuit. None of us know everything. Here are five lessons about perspective in life that I wanted to share, and I hope you appreciate their wisdom as much as I do.

All in all, we need to maintain a flexible mindset and avoid approaching the world with rigid thinking, because when we do that, we miss out on so much that can enrich our minds, touch our hearts, and uplift our souls.

(Source Photo: https://pixabay.com/photos/wormhole-time-travel-portal-vortex-2514312/)

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November 23, 2023

Thanksgiving Mindfulness

(Credit Photo: Andy Blumenthal)


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May 28, 2023

Lessons in Peace, Inclusion, and Humanity

Please see my new video and article in The Times of Israel called "Lessons in Peace,Inclusion, and Humanity."

In this video, there are three stories from my recent Caribbean vacation, which include a conversation with a waiter about peace between Israelis and Palestinians, feeling unwelcome in a synagogue, and connecting with a stranger from India.

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February 12, 2023

The Worst Curse

Please see my new article in The Times of Israel called "The Worst Curse."

While space is the “final frontier,” Shatner is correct in his fear of the cold and emptiness that extends around countless stars and solar systems, where we have yet to discover any real life other than our own. Even on our own living planet here on Earth, everything for us as individuals is impermanent and can so easily be lost. What we think we’ve built as a fortress of money, power, and prestige can literally be snuffed out in a blink of an eye, and it is beyond our control to stop it except to continue to mend our own flaws and try to do good in life. In truth, we need to be constantly grateful for everything that we have and for as long as we have it, because in life, there are no guarantees of what is to come.

(Credit Photo: Kindel Media via https://www.pexels.com/photo/an-elderly-man-behind-the-glass-window-8172602/)
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October 3, 2022

Saying It Straight

(Credit Photo: Andy Blumenthal)


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May 21, 2022

Measuring Success Like G-d

Please see my new article in The Times of Israel called "Measuring Success Like G-d."
Never more than today are we living lives of total excess. This week, we saw a Mercedes-Benz 1995 car sell for a record-breaking $142 million. Last month in response to Russia’s invasion of Ukraine, authorities seized a Russian oligarch’s $793 million mega yacht. And this last year, Morgan Stanley predicted that Elon Musk may eventually become the world’s first trillionaire.
In a world where marketing, sales, advertising, branding, and the media all seek to convince us that life is essentially about “things,” self-satisfaction, the next high, and happiness, we can easily forget how transient and valueless all that really is. Inside each of us though there is a deeper, true voice that seeks a life of real meaning, purpose and immortality, where faith, compassion, giving, and self-sacrifice is the true measure of our character and the ultimate gauge of life success.

(Source Photo: https://pixabay.com/illustrations/smiley-emoticon-greed-822993/)

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April 24, 2022

Food Child Abuse

There are many ways that children get abused. 

This one was by food! 

The parent was feeding their child a HUGE bag of Cheetos for breakfast. 

The bag was fully ripped open down the middle, so it couldn't really be closed and nothing would be left anyway. 

If that wasn't enough, on the airplane, the parent then gave the child 2 more bags of PopCorners.

Honestly, I felt bad for the kid(s), who seemed like good, sweet kids. 

But this is not the way to teach them to eat without getting them sick. 

Trying to judge people for the positive: maybe the parent thought they were doing something nice for the kid by letting them eat all these snacks--like a treat. 

But honestly, this wasn't doing the child any favors, no matter what the flavors!  ;-)

(Credit Photo: Andy Blumenthal)


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October 25, 2021

Looking Up

Took this photo laying under a tree and looking up at the sky. 

Feel the connection between earth and heaven. 

Hi G-d!  ;-)

(Credit Photo: Andy Blumenthal)


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October 21, 2021

Buddha Planter

Thought this was a great planter.

Beautiful purple flowers coming right from Buddha's head.

Serene in so many ways! ;-)

(Credit Photo: Andy Blumenthal)


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September 7, 2021

Deep In Meditation


Love this image of meditation and 7 chakras (energy centers of the body).

Mindfulness, centered, focused, clarity, connected. 

Also, some nice relaxing meditation music here

 (Credit Photo: Youtube)


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August 13, 2021

Shabbat Shalom Flower Painting

Wow, what a week! 

So glad for Shabbat tonight. 

Rest, relax, refresh, rejuvenate - soul, mind, and body. 

It's what we work all week long for!  ;-)

(Credit Photo: Andy Blumenthal)


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July 12, 2021

Rocks in River

Sitting by the river.

Letting my mind relax and drift off in serenity. 

Throwing some rocks into the water.

Watching the ripples cascade out. 

Mind is at peace. 

World is all good. ;-)

(Credit Video: Andy Blumenthal)

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June 22, 2021

Bicycle and Flowers

Why do flowers and bicycles go so well together?

Either way a beautiful display! 

G-d has made such an amazing world for us. 

And all our senses get to enjoy it. 

If you let yourself stop and experience it, your heart and soul can be uplifted with the joy of it all!  ;-)

(Credit Photo: Andy Blumenthal)


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June 4, 2021

It's Nice To Wish Shabbat Shalom!


 (Credit Photo: Andy Blumenthal)


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May 18, 2021

The Mind's Eye


The mind's eye can see what the real eye's don't.

Perhaps, we see something (or not) and then rationalize it away or use any other of the cognitive biases to not pay attention or distort the facts and the truth.

Not sure why this 3rd eye is off-center and also looks upside down (with the eyelashes on the bottom).

The age old question is whether it would it be better to have the extra eye in the back of your head?

360-degree vision, way cool!

Now if we can add some high-tech sensors to augment our eyes then we could also routinely see at night, in fog, etc.

It isn't true that what you don't see can't hurt you. 

Eyes wide open, and pay very good attention!  ;-)

(Credit Photo: Andy Blumenthal)

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March 27, 2021

Staying Centered

So important to keep the mind centered.

I tried something new in the pool to tread water using the minimum energy.

At first, my body resisted and I started to flail with my arms and legs.

But then, I centered my mind and started to control my breathing.

My deep focused breaths raised my body above the water almost by itself.

My arms and legs relaxed and just was there for support.

It felt so good to be in a better state of self-control and mindfulness.

Always need to try and keep the mind still, centered, and in control of the body.

Focus, focus, focus!  ;-)

(Credit Photo: Andy Blumenthal)


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March 18, 2021

Appreciate Who You Have In Your Life


Thought this was a brilliant depiction of appreciating the invaluable people in our lives.

You don't know what you have until you don't have it anymore. 

Often, people become lazy in their relationships or they stop appreciating what/who they have--we end up taking them for granted, not paying them our loving attention or worse mistreating them.

But one day, those people won't necessarily be there for us anymore. 

That's when our eyes are opened to what we've done, but then it's too late to go back and undo the mistakes we made. 

One good friend told me that marriage is not like Hollywood; it's not all loving all the time:

"There are good days and bad, but it's better to have 5 even really bad days a month with your partner than 30 bad days a month by yourself, alone."

Don't wait until it's too late to love and care for your spouse, children, grandchildren, etc. 

Eventually, the clock runs out and regret won't bring anyone back. 

(Source Photo: Millionaire Tutor via Facebook)


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January 22, 2021

Let Go of the Ego and Follow G-d


Please see my new article in The Times of Israel called, "Let Go of the Ego and Follow G-d."

As we know, Pharaoh refused to let the Jews go from Egypt, whether because G-d hardened his heart for some of the plagues or he just couldn’t bear to see his Jewish slaves free through the final knock-out rounds. Through ten plagues that destroyed Egypt and much of their people, including their first born males in the tenth plague, Pharaoh is intransigent and suffers the terrible consequences....Aside from Pharaoh, perhaps the second most stubborn individual in the Torah is Bilam, who was asked by Balak, the king of Moav, to curse the Jews....even though each and every time, G-d instead blessed them.

In both cases, it is clear that no individual, whether a king or a prophet, can go against that which G-d has decreed!

The lesson is clear: it is best to try to see what direction G-d is leading us forward in and to follow Him all the way, not only because that is the path of least resistance, but because that is what we are meant to do and where we are meant to go in our lives.

(Credit Photo: Minna Meles)


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December 6, 2020

Making Things Right When There Is Still Time

Please see my new article in The Times of Israel called, "Making Things Right When There Is Still Time."
 
Over the years, I heard bits and pieces about him, including that he was ill, and I tried through my other friends to reach out to him. Somehow, it never worked, and more time wore on. Recently again, when another old friend lost their parent, I read something that reminded me that I still had unfinished business with my friend that I had hurt. So now was as good a time as any to reach out.

Somehow hurting someone never really goes away. Those feelings are sort of immortalized in time. The hurt is tangible and become concrete in the genetic fabric of our souls. My soul told me that it was time to try to correct for a mistake I made. You never know how much time is left, and it is important to try to make things right.

(Credit Photo: Andy Blumenthal)

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