Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

August 20, 2011

Social Media: Closer Together or Further Apart?

This satirical video with lyrics sung by Elliott Yamin (from American Idol) shows a relationship where interest in everything social media outweighs the real social relationship between the two people (boy and girl).

Even sitting right next to each other, they are texting and skyping as if they are a thousand miles away!

The boy keeps trying to get the girl to pay him some real attention--waving his arms, closing her computer lid, and even pretending to shoot himself--but nothing works. The girl is in social media heaven--or hell--and she just keeps on going online: Texting, Tweeting, Facebooking, Yelping, Grouponing, Blogging, Digging, YouTubing, and on and on.

The boy looks miserable and is proverbially screaming out: "hello, can't we just be together for real?" But to her, the reality is attained ironically through connecting on social media.

While the video exaggerates the relationship dynamics as impacted by social media, it does acutely point out the many ways that connecting with others has changed in the age of social computing.

But is the change mostly positive or negative--does social media draw us closer or does it in a sense drive a virtual wedge between us?

This past week, the Wall Street Journal (16 August 2011) reported that studies show that "digital communications can lead to more or better friendships online and off, greater honesty, faster intimacy in relationships, and an increased sense of belonging...on the whole, technology appears to enhance real-world relationships."

in particular, social media seems to be a type of panacea for shy and anxious people who report feeling "significantly less shy, more comfortable, and better accepted by their peers" when they are online than off. Additionally, the "frequent communications online could serve as a practice for in-person social interactions."

When people are online, they feel perhaps safer, freer, and able to be themselves and this helps them connect with others in a way that is maybe more real than the facade they hide behind in the "real world."

This can work in negative ways too like when people get behind the wheel of the car, they sort of think they are anonymous and you see them cursing, speeding, etc. In this case, they let their inhibitions go, and in it's place you get things like road rage. Online too, you have creeps come out and say and do inappropriate things behind the veil of anonymity.

Social media provide tools for us to connect with others. And like any tool, social media can be used for good or bad: On the positive side, it can help us to reach out to others and connect, share, collaborate, and innovate. On the negative side, it can be used as escape from reality or even to conduct unethical or criminal activities.

How we use social media is up to us--the potential to go in either direction is very powerful.

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April 15, 2011

When Butterflies Sting

Butterfly
Stage freight (aka "performance anxiety") is one the most common phobias.
While often attributed to children, this is really a fear that everyone experiences--to a greater or lessor extent.
Organizations like Toastmasters help people overcome their fear of public speaking by having them practice regularly in front of the group.
Yet even the most experienced speakers and performers still get that knot in their stomach before a really big performance.
We are all human, and when we go out there and open ourselves up to others, we are vulnerable to ridicule and shame and being seen as shysters and charlatans.
So it really takes great courage to go out there and "do your thing" in front of the world--for better or worse.
As the child poet, Rebecca says, "when I go on stage, it's me, myself, and I."
What a wonderful perspective in being yourself and doing your best.
Here's what she has to say--in a poem called Butterflies.
(Credit Picture: scienceray.com)
________________________________
Butterflies
By Rebecca



Butterflies, that’s what I feel before the poetry slam.

It's 2 minutes before I read my poem.

I feel them tickling around my stomach making me want to puke.




My mom always tells me just imagine the audience in their underwear but it makes me feel even worse.

I told myself when I came up here you’ll do fine but, I know I’ll just stumble on a word.

Buzzing noises start in my ear.

I feel like I want to just go up on the stage and conquer my fear.

I shouldn’t care what people say because it’s my thoughts that matters.

When I go onstage it’s me, myself, and I.

1 minute till showtime.




Finally I hear my name.

I walk up to the stage unsteadily and all the lights are on me.

Everyone’s eyes beam towards me, almost as if they are watching a movie and I’m the show.



I read my poem.

I’m shaking.

I’m sweating like a dog running in the heat of summer.




I stumble upon a few words, but I survive it.

I am almost done. Just be done, already.

I read the last sentence but the time when I’m reading that sentence feels the longest.

My life is not going to end.

I’m done and I feel accomplished.

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June 21, 2010

Focus Future

I was on vacation in Miami last week and had the opportunity to spend some time (when not on the beach and in the pool) in one of my favorite off the beaten path bookstores, where I spend some time perusing “The Power of Now” by Eckhart Tolle.

Some fascinating points that stuck with me:

- Focus on the now—to achieve peace and happiness—and not on the past or the future, because the past carries with it all sorts of baggage and the future weighs on us with anxieties.

- The focus on now can be viewed as more important than the past or the future, even though the past provides us our identity and the future with the hope of salvation.

The emphasis on now is an intriguing viewpoint for me, because by nature and profession, I am a strategist, architect and planner—I look always to the future to make things better than they are today. I routinely ask how can we use technology or reengineer our business processes to surpass the now.

I also do this based on my religious upbringing that taught me that our actions—good and bad—affect our merit for the future—in this world and “the next.”

In both cases, “the now” is but a steppingstone to the future. So while, I think living in the now can certainly help us wall off the mistakes of the past and worries about the future, I do not really see it as fulfilling our mission of learning from the past and growing into our futures.

While it may be simpler, more enjoyable or just more comfortable to focus on the present, it seems a little naïve to me to ignore where you come from and where you are going.

Maybe Eckhart Tolle doesn’t care what is in the future and he is blissfully happy in his ignorance, but I for one am more comfortable focusing on the future (except when I’m on vacation in Miami Beach).

I guess what I’m saying is, I love the now in that it refreshes and rejuvenates me. But I also think of it as ultimately leading toward a desired future state, and I think it’s more productive to focus on what can and must be done to make the world a better place tomorrow.


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September 4, 2009

Internet Addiction—The Real Thing

Yes, people talk about having an Internet addiction and chuckle. But this is becoming the real thing!

AP (3 September 2009) reports that ReSTART, the first U.S. residential treatment center for Internet addiction opened near Redmond (home of Microsoft).

The center offers a 45-day program costing $14,000 to treat pathological computer use.

This includes “obsessive use of video games, texting, Facebook, eBay, Twitter” and more.

So far only one patient is in treatment, but more are sure to be coming.

“There are many such treatment centers in China, South Korea, and Taiwan—where Internet addiction is taken very seriously—and many psychiatric experts say it is clear that Internet addiction is real and harmful.

How does using the Internet or computer harm people?

The effects of addiction are no joke. They range from loss of a job or marriage to car accidents for those who can’t stop texting while driving. Some people have did after playing video games for days without a break, generally stemming from a blood clot associated with being sedentary.”

Experts are debating whether to include Internet Addiction in the next version of the Diagnostic Statistical Manual for Mental Disorders 2012.

“’Internet addicts’ are folks who have severe depression, anxiety, disorders, or social symptoms that make it hard for them to live a full, balanced life and deal face-to-face with other people.”

What are the warning signs (according to AP)?

  • Preoccupied thinking about computers and the Internet
  • Using it longer than intended
  • Using it for increasing amounts of time
  • Repeatedly making unsuccessful efforts to control use
  • Jeopardizing relationships, school or work to spend time online
  • Lying to cover the extent of use
  • Using it to escape problems or feelings of depressions

I suppose everything can be taken to an extreme even computer use. In which case, even highly useful, productive, and transformative information technology can be misused and abused.

Oddly enough, we seem to be feeding the addiction like a glutton—there is an almost endless array of new computer gadgets and applications giving almost endless reason to get online and soak up all the information, social media, e-commerce, and entertainment available. It’s all very alluring and compelling.

Seems pretty easy for people to go of the deep end with this.

So when was the last time you stayed off the Internet for more than 24 hours? How many of you are compulsively checking email, Blackberrys, Facebook, Twitter, IM, texting, and surfing the net? I would even throw in compulsively on the cell phone—yap, yap, yap.

Will there come a time when people reject this 24/7/365 e-lifestyle and push for greater online moderation?

Looking at other types of addictions, at one time people smoked like chimneys and then the realization of the negative side effects led to people putting on the nicotine patches or otherwise going cold turkey, either kicking the habit or greatly cutting back.

The same occurred with a period in society of heavy drinking/alcoholism followed by prohibition and then a more moderate acceptance of social drinking.

It seems that the addiction line gets crossed when people can no longer control their behavior and it results in them hurting themselves or others.

The problem is that we don’t have very good foresight with any of this and we only tend to see the negative consequences of overuse/abuse only after some time—that the empirical nature of science.

So will we wait for a higher prevalence of socio/psychological disorders from Internet addiction, greater numbers of burnt out workers, higher divorce rates, more child neglect, further accidents because people can’t stop their darn texting while driving OR will we be able to foresee the unintended, but certain effects of doing too much of a good, Internet thing?


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July 25, 2009

Finding the Meaning In It All

What a great, great article in the Wall Street Journal—Tuesday, July 14, 2009—“A New View, After Diagnosis” about how “cancer patients find meaning in the face of mortality…how can you live knowing that you’re going to die?”

To me, the article was inspiring, hopeful, and courageous.

A new therapy called meaning-centered psychotherapy addresses the question that cancer patients have: “How do I live in the space between my diagnosis and my eventual death.” And it answers the call with the philosophy of the Austrian psychiatrist and holocaust survivor, Victor Frankl, who taught, “people can endure any suffering if they know their life has meaning.

Meaning-centered psychotherapy works with cancer patients to make “the months or years of life that remain times of extraordinary growth” of “reconnecting with the many sources of meaning in life—love, work, history, family relationships,” and of resolving issues of our past.

Through spiritual well being, we can reduce our anxiety and fear of death and find meaning in life and the legacy we can leave behind.

No, this article wasn’t about work or technology or leadership per se and yet it was about all of them so much more.

How often do we go through our daily lives and question the meaning of it all? (What’s life really all about? What’s it all for? Why do we work so hard? Who really cares? What affect does it have in the end, anyway?)

In fact, all our lives we are searching for and desperately seeking spiritual meaning in what we do.

We are multi-faceted people. We have professional lives, families, friends, community, hobbies, and so forth. And we try to imbue spirituality in what we do every day—to elevate the mundane into the holy—to make the meetings, reports, bills, dirty diapers, dishes, and laundry, meaningful.

Recently, one of my friends who is looking for a new job (in this tough economy) said to me, “I want to find a meaningful job.” And I asked him “what is meaningful to you?” He answered “I’m not sure, but I’ll know it when I see it.”

It seems that we all cognizant of the short time we have here on earth and we want to make the most of it. Yet, despite all the people, activity, and things (“technology toys” or otherwise), we still are not sure what exactly “meaningful” means.

Is the answer really simple and straightforward--is it our good deeds, loving our neighbors as ourselves, and serving our maker? Well yes, of course, but we also have an inherent need to see that there is some positive end-result to our life’s work—a legacy that transcends us. Whether it is through our children and grandchildren that carry onward after us, charitable gifts or trusts that helps feed the hungry, shelter the homeless, or treat the ill, or having a positive influence on the people and society around us—inspiring, motivating, leading, and creating a better world.

Certainly, with a cancer patient, at the crossroads of the life and death, meaning must be found now or lost for all time. Others, not facing imminent death, have more time to explore, experiment, and search for the meaning in their lives. In the end, all of us desire to leave this world with a clear conscience knowing that we did our best, and left the world and the people in it that we touched, better off than had we not lived at all.


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May 25, 2008

Compassionate Change and Enterprise Architecture

Enterprise architecture, as John Zachman said, is about managing change and complexity.

Naomi Karten has an interesting op-ed in ComputerWorld, 19 May 2008, on change management.

Naomi writes: “managers don’t want to have to deal with the resistance and objections and pushback and grousing and grumbling that so often accompany change efforts.”

Change causes angst (hey, we’re all human!):

“The reality, however, is that turbulence is a fundamental part of the change experience. Replace what’s familiar and predictable with that which is unfamiliar, confusing, ambiguous or potentially risky, and people react…Almost any change (and sometimes even just the rumor of a change) upsets the relative equilibrium.”

Reaction to change is deep and occurs on many levels:

“People’s reactions are often more emotional and visceral than logical and rational. Some people display shock, anxiety, fear or anger. Some become preoccupied, absent-minded, forgetful, distracted or fatigued—even if they view the change as positive.”

Change management is important to successfully implementing change, modernization, and transformation:

“You can’t eliminate the turbulence. But you can minimize the duration and intensity of the turbulence, and therefore implement the change more smoothly and with less gnashing of teeth.”

So how do we help people see their way through change?

“What people need most in order to cope is communication in the form of information, empathy, reassurance and feedback.”

Aren’t adults really just big children, with fear and anxiety over the unknown? (Remember the “bogeyman” under the bed?) How many of you with children hear them express some nervousness right before the first day of a new school year or going to a new school or summer camp. It’s human nature. We are creatures of habit; change the structure we are used to and we’re like fish out of water, working just to catch our breath.

The truth is, all human beings are mortal and can be hurt by change. Cut them and they bleed. Pull the rug out from under them and they can fall on their face, especially if they don’t know first that the rug will be moving! That’s what change is—it’s moving the pieces around and expecting a person to know where things are.

As enterprise architects, leaders, change agents, it is crucial that we treat people with respect, dignity, equality and compassion. Yes, “business is business,” but we can elevate ourselves above the everyday tough business decisions, and recognize that our authority, initiatives, and change efforts have a human impact that we need be sensitive to. Part of enterprise architecture therefore needs to be building communication and sound human capital management into our IT planning and governance processes. For example, our transition plan to move from the baseline to the target state needs to not only address business process improvement and technology modernization, but also human capital management.

People need to worked with. They need to understand the changes taking place and how they fit in. They need to have time to adjust. They need support and encouragement. They need to be treated with humanity. Let’s not lose this in our effort to reach for the future state of the organization.


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