Honesty, A Great Policy

So I went to the Podiatrist today for some routine maintenance. 

This was a new doctor for me, and I was going in with a healthy dose of skepticism (until I know the person is good and trustworthy). 

Well after the doctor does all these things, I test the waters and ask him, "So how often should I come back to see you every 6 months or more often or what?"

Here's his opportunity to put money ahead of really caring about the patient and to say to come often and more frequently so they can make more patient visits and more money.

But instead he pleasantly surprised me and goes, "Well let's see how your doing and take it from there."

I loved it--some genuine honesty and not just business and a money-making racket. 

Now, I really do plan to go back to this doctor regularly, because I trust him. ;-)

(Source Photo: Andy Blumenthal)

Honesty, A Great Policy

Insomnia Hurts Like Hell

Insomnia is a horrible ailment that many people suffer with and they do this in the dark and in silence. 

Because when the rest of the world is sleeping, you are lying in bed like a log awake--and not sure how you going to get to sleep or stay awake the next day.

What follows are sleepless nights, sometimes groggy days, and anxiety about even going to bed at night. 

How do I know this?

I've been battling insomnia since my hip's deteriorated painfully, and I had a number of hip replacement surgeries, and a lengthy recovery process, including lots of swimming. 

Despite melatonin, warm baths, and even some sleeping meds, my nights were filled with plenty of staring at the ceiling alternating with tossing and turning in bed. 

I was almost at the point of giving up hope on being able to sleep normally again, and then something occurred to me. 

Stop the meds and just pray!

Over a few days I weaned off the sleep meds, and was feeling really crappy and headachy. 

But the real difference was when I got into bed, I remembered and recited the prayers of my youth from before bedtime. 

And I added for G-d to please help me sleep normally again.

The very first night...I slept perfectly!

Now, it's been three nights in a row--in Judaism, we call that a chazakah (something that is established). 

I am so grateful to G-d for returning me to restful sleep-filled nights--thank you Hashem!

(Source Photo: Andy Blumenthal)

Insomnia Hurts Like Hell

Pain Pain Go Away!

So I am more the emotional type who cries at sad songs or heroic endeavors. 

But with the hip surgery, I have to admit that I have had some moments of literally screaming pain. 

The surgeon said he did about a full half hour of cauterization to prevent another bleed (hematoma) and infection that happened last time...so not sure if this is causing the extra-extra sting. 

Usually when they ask my level of pain, I say like 2-3, because I imagine a 10 being some horrible torture like being sawed in half (while hung upside down--actually saw this in a movie) or flayed of your flesh, burnt alive at the stake, or quartered by horses--or countless variations on these.

Let's just say, the medieval tormentors had this torture stuff down.

In a way, I almost feel guilty expressing my post surgical pain (sort of child's play) relative to these made-to-order cruelties.

Of course for pain, the doctors give you medicine, but honestly I don't like to take these because of side-effects and even addictive properties. 

But the nurse and physical therapist told me not to let the pain get ahead of me, because then it is harder to control it (and also harder to do the full PT and get the benefits from it).

In the hospital, I was amazed that some people had so much pain (i.e. me) and others just sat there in PT seemingly shrugging off the whole experience. 

Still I made it the full loop with the walker the first day (which the therapists told me is maybe 3x what most others do at that point).

Another thing that I am thinking about with pain, is how do you compare emotional and physical pain--which is worse?

The loss of loved ones, deep disappointments, suffering with sickness or disability, anxiety and depression can certainly cause a lot of pain inside--those are the screams that often no one hears.

Also, that hurt can often lead to physical sickness and bodily pain and vice versa--so they are not mutually exclusive.

My father used to tell me that "When you have your health you have everything."

I think this is partly because if you don't have your health, you can't really do or enjoy much else anyway--so good health is sort of a precursor to all other activities and pursuits.

Probably the worst pains are the ones where their is simply no hope of getting better...and you just have to accept the loss or the end. 

The corollary that my father taught me was "Where there is life, there is hope!"

(Source Photo: Andy Blumenthal)

Pain Pain Go Away!

New Body Parts

As I gear up for Hip Replacement #2, my sister sent this funny comic to me. 

I heard that something like a million joint replacements are now done in the U.S. every year. 

And these procedures are expected to increase precipitously with projections by 2030 of:

- 3.48 million knee replacements (a factor of almost 7 times)

- 572,000 hip replacements (an almost 2-fold increase)

This also means that revision surgeries will start to rise rapidly as replacements wear out or are in need of replacement themselves. 

Thank G-d that they have these procedures to help people--I don't know how people lived with the incessant pain and degenerative mobility even a generation ago. 

What's it like to have a body part inserted to augment your own?

Just ask this horse! ;-)

New Body Parts

How You Treat Animals

This little bird is singing pretty with his Coronoa.

But this isn't always how we treat animals. 

Some absolutely revere their animals as integral parts of their family or faith--as pets, they may be loved and cared in nice homes, and as source for milk, dung, and tilling, they may even considered sacred as in Hindu India, or for sacrifices on the Temple alter in Judaism. 

I've seen dogs picked up after and wheeled around in baby strollers, while in the Movies like "Meet The Fockers," Jinx the cat is exalted for doing her deed in the toilet, the same one used by the family.

One colleague told me how she had to run after her dog cleaning up all over her house, when it was sick and had a bleed out of its butt--yeah, ick!

And I remember learning about how in Nazi Germany, dogs would walk on the sidewalk, while Jews were forced into the gutters. 

On the other side of the animal coin...

We have animals sickeningly and inhumanly confined and caged in tiny spaces; starved or fattened; pepped up on antibiotics, and clubbed, electrocuted, given lethal injections, shot and cut up.

Animals are used for food, fur, and even so-called fun from cock fighting to bull runs.

Further, animals are used for research in everything from new medications to abusive studies in mind control and even punishment.

Animals have also been used for horrific torture of POWs where masks were attached to victims faces and a fire would heat the other side and force the rodent locked inside to burrow into the faces of their victims.

Similarly, in Nazi Germany, gruesome studies were conducted on humans by sewing live cats into the stomach of victims.

In more positive ways, animals have been used to locate everything from disease to the implements of war--from dogs being used in identifying human diseases like cancer and tuberculosis to giant rats used to locate land mines. 

Also, animal products are used in many life-saving medications. 

I found the remorse of an animal experimenter today in the New York Times to be refreshing, and those who choose to become vegan or disavow the use of fur and other animal products to be noble, as long as they accept that others may feel different. 

When the experimenter in his guilt thinks about the tables being turned, he imagines aliens coming to Earth and abducting and conducting experiments on us humans...oh, he seems to go, now I know how it must feel. 

Guess he didn't think to walk in that chicken's shoes before...

While to carnivorous animals, we are just another piece of beef in the food chain, other domesticated animals can be "man's best friend."

Killing an animal for survival is one thing, and where people draw that line can vary quite some--for example, how badly does Kim Kardashian need another fur to keep her warm?

But pure abusive and sick treatment of animals for amusement, profiteering, or psychotic ends is wrong, period. 

Animals are not people, but they are G-d creatures and sentient, and they should not be harmed or pained just because some of us like to act like animals too. ;-)

(Source Photo: Andy Blumenthal)

How You Treat Animals

When You're Feeling Blue...

I was intrigued by this "Rescue Gum." 

Whole Foods carries this bright yellow-packaged gum pack (17 pieces), selling it at checkout for just $6.99.

Thinking, they should probably sell this right next to the fruit-flavored "Life Savers."

So this gum is for stress relief, and it's made with 5 flower remedies.

Do you believe in that? 

When I looked this gum up online, it says:

- "Keep out of reach of children.

- If pregnant or breastfeeding, ask a health professional before use.

- Excessive consumption may induce mildly laxative effects.

- Not suitable for animals."

Okay, so if you weren't stressed out before reading the warning on this gum, you are now, right? 

I think I'll pass on the rescue gum, and head over to the hot bar in the back for some seitan and veggies. ;-)

(Source Photo: Andy Blumenthal)

When You're Feeling Blue...

Kidneys By The Pound

So this gallery in Santa Fe had a warped sense of what art is...

They had packages of styrofoam wrapped in cellophane with what looked like meat from the supermarket.

However in the packages, they had these disturbing plastic molds of human organs priced by the pound.

Pictured here is one labeled with a human kidney selling for $1,100.

They also had others hanging from the wall for human lungs and liver.

Considering there are a lot of sick people out there in needs of transplants, I did not think this "art" was in the best of taste. 

Also, with many who traffic in human organs and take advantage of those in poverty or otherwise at risk for selling on the black market, these pieces were more than a little troubling.

Perhaps, there are some who just think of human as just another type of planetary animal whose body parts are another form of meat that can be put up for sale or taken by force to make a profit.

The only thing is they are forgetting that humans have a soul and that can't be sold in the supermarket or black market except to the devil and there is no art in that. ;-)

(Source Photo: Andy Blumenthal)

Kidneys By The Pound

Amazing Advances In Prosthetics

Watch this video...

Where a man who lost both arms over 40 years ago is fitted with these amazing dual prosthetics that he is able to control with his mind and muscle movements. 

Made with financing from the Defense Advanced Research Project Agency (DARPA).

John Hopkins University Applied Physics Lab shows the possibilities for the future for helping everyone from Wounded Warriors to those disabled from accidents and disease. 

G-d creates and we imitate and together we make an incredible flourishing world. ;-)

(Note: My gratitude to Rebecca Blumenthal for sharing this video with me.)

Amazing Advances In Prosthetics

Cancer 101

I saw this in a doctor's office and thought it was very educational on Cancer.

The first diagram has a brief definition of cancer and the incidence of cancer type for males and females.

The second explains the stages of cancer, I through IV, and is shown in the small intestine, as an example. 

This stuff is so scary and horrible. 

The "C" word...we should never hear it, say it, or know from it anymore!

G-d should help us find a cure to rid this world of this disease.

Save us from that which afflicts us, and send us a complete healing of body, mind, and soul, Amen!!!

(Source Photo: Andy Blumenthal)

Cancer 101

A Richy Rich Reward

Check out this lost dog sign in Las Olas.

Do you notice anything unusual?

Look at the amount of the reward for finding this canine.

---Yes, $10,000!!!

A healthy Teacup Yorkie can run you as much as $2,000.

So this reward is 5x that and this kelev is on meds!

Amazing the meaning of money and dogs. ;-)

(Source Photo: Andy Blumenthal)

A Richy Rich Reward

Medicine Back When

I thought you may find these photos interesting of how medicine used to be--not all that long ago.

I took these at Georgetown University Hospital in Washington, D.C. 

1) The Circo Electric Bed rotates a patient 210 degrees to help them go from a prone to a vertical position; push the button and you go almost loop de loop. 

2) A Hospital Ward--no private or semi-private rooms yet; say hello to a dozen or so neighboring patients sharing a room, moaning and groaning, each their own. 

3) An X-ray--say cheese as this machine peers inside your body, hopefully not emitting too much radiation to the patient.

4) An operation--looks serious, almost like an alien abduction, hope they had plenty of anesthesia so it didn't hurt. 

Okay, medicine has come a long way...but we're not there yet, not by a medical tricorder longshot. ;-) 

(Source Photos: Andy Blumenthal)

Medicine Back When

Psychotherapy, In The Beginning

Wow, I love this early photo of psychotherapy.

The girl is lying on some pillows on 2 chairs. 

The Freudian doctor leans over the girl and is yanking on his goatee listening intently...and analyzing!

A man, that I assume is the girls dad is in the background, hovering protectively and hoping she is feeling better soon. 

The mind, like the body, unfortunately can get sick. 

And we need to take care of ourselves and seek help to get better. 

Fear not the competent doctor who really cares and sincerely wants to help (and is not just in it as a pure business).

Pray that G-d guides him to heal you and give you strength in body and peace of mind. ;-)

(Source Photo: Andy Blumenthal)

Psychotherapy, In The Beginning

Welcome Ebola To America!

While our self-declared intelligentsia has decided to keep the commercial flights open to Liberia, Guinea, and Sierra Leone, experts are predicting that new ebola cases will reach 10,000 per week by December!

Moreover, the United Nations has warned that if Ebola is not controlled within the next 60 days, "the world faces an 'unprecedented situation' for which there is no plan."

But by the time, we get our political will and act together, who knows...

What isn't helping are publications like Bloomberg Businessweek, with another classic asinine article this time by Charles Kenny who writes--get this--that "A Travel Ban Is a Terrible Idea."

While Kenny acknowledges "Travel restrictions have a long history as a tool against spreading infection" dating back already to the Middle Ages, Kenny is concerned about the "trade-offs" of quarantining the source countries--"because the benefits of contact outweigh the risks"--i.e. "People want to travel to see family and friends, visits places, work, or invest."

Well Mr. Kenny, how about that people want to live and not die because of the irresponsible spread of this deadly virus? Two-thirds of the public, as well as many in Congress, and the media have already called for a common sense temporary travel ban. 

Kenny then goes on to exaggerate and talk about how laughable it is that we would "completely seal off the U.S. from the rest of the world" even though what we are talking about are just the countries where this deadly infection is currently raging. 

Further, Kenny is concerned not about containing the disease and protecting the more than 300,000,000 people in this country, but about the possibility that a ban on commercial flights "will deter people from volunteering to work in the region"--here again, Kenny ignores that specialized, trained people from the military, World Health Organization, Doctors Without Borders, and more are already being deployed--although too little too late. 

Incredibly, Kenny even compares Ebola to the common flu, and intimates that since we don't quarantine for the seasonal flu, why should we do it for Ebola--uh, Mr. Kenny have you heard that Ebola has a 70% mortality rate!

Finally, Kenny says in his defeatist way, "We live in a global disease pool. In the end, once a disease begins to spread, there's no escaping an infection."

Hello Mr. Kenny, we have a responsibility to prevent and protect our people--there is no place for your throwing in the towel on all of us--what a shame that Bloomberg makes this dangerous rhetoric the Opening Remarks for their magazine. 

There is long established protocol of quarantine to stop the spread of infection--not that it would necessarily be 100% successful, but at least it would help contain and control the spread from getting worse, and we would learn to improve as we go along, and live to fight and save more lives now and in the future.

(Source Photo: Andy Blumenthal)

Welcome Ebola To America!

Ebola Has Arrived

The Washington Post ran an article on August 1, "Why You Are Not Going To Get Ebola In The U.S."

As of about 10 minutes ago, they are now reporting, "As Ebola Confirmed In U.S. , CDC vows, 'We're Stopping It In Its Tracks.'"

What do you think we'll see in the news about Ebola within the next 6 months or year--completely eradicated, mostly contained, spreading slowly, or G-d forbid a global pandemic? 

G-d should help us to conquer this disease quickly and completely. 

(Source Photo: here with Attribution to European Commission Humanitarian Aid and Civil Protection)

Ebola Has Arrived

Health Monitoring Ad Nauseam

So the new Apple Watch promises to monitor our every virtual health status as technology and person blend to become one.  

However, the question raised in the New York Times is whether this level of continuous monitoring is really all that necessary?

"One central rule of doctoring is that you only gather data that will affect your treatment?"

But how can more data hurt you?

- Change in measurements are often normal: For example, "blood pressure jumps up and down in response to thoughts, hydration, and stress."

- Data sometimes outstrips our ability to understand it:  So collecting more and more data may actually end up concealing the needle in the haystack, rather than culling the crucial piece of evidence we need for a diagnosis and treatment. 

- Data can sometimes belie the underlying truth: "Some patients die with 'Harvard numbers, [and in others] test results can can look bad even when the patient is fine."

- Obsessive-compulsive monitoring may actually stress us out: "If you were dieting would stepping on the scale 1,000 times a day help you lose weight?" Perhaps, the stress of monitoring every stat we generate may actually make us sick from fear and worry.  

The point is that as they say, "there can be too much of a good thing"--monitoring and checking is helpful, but not every minute of every day without some intelligent filtering and analysis. 

Perhaps, the technology will evolve to wear the monitoring is unobtrusive and where the artificial intelligence is there to more or less accurately decipher true warning signs from run of the mill changes in bodily functions, and where data is aggregated to get a holistic picture and diagnosis of the person rather than a snapshot of individual functions.

No one can live under a microscope and making ourselves sick with an endless stream of health tracking and worries is not helpful. 

However, in time, the technology will most certainly evolve to where it will be discreet, accurate, and truly lifesaving. ;-)

(Source Photo: Andy Blumenthal)

Health Monitoring Ad Nauseam

Doctor In Context

I took this photo in the doctor's office. 

No, this is not my doctor, but a statue of one on the countertop.  

What's funny to me is how he looks in context of the bottles and anatomical models all around him.  

Either the doctor has shrunk or the other things are really huge.

My dad used to tell me that doctors only know what G-d tells them, so we should pray that G-d gives them the wisdom to help us. 

And my grandfather used to say in German that "G-d is my doctor."

Maybe that's why the image of the doctor is looking up--to get the guidance from the one above to help us. 

That's the intersection of medicine and faith--where truly big things can happen. ;-)

(Source Photo: Andy Blumenthal)

Doctor In Context

Robot Man

Don't know exactly what it is about this little robot guy, but I really liked it. 

The simplicity of the body and limbs joined by the connector joints and the head as just a clear crown on the rest.

To me, it looked relatively realistic as how robots of the future might actually look.

Humanoid, but so sleek that they are us but in many ways a step up from our aging selves. 

Perhaps, someday the brains of humans and the bodies of machines will really come together in a better alternative to ourselves.

Living (indefinitely) longer and even pain free in bodies that carry mind and soul into the future. 

(Source Photo: Andy Blumenthal)

Robot Man

Saw It Right Off

This was something amazing that really gave me pause. 

In the physical therapy center, hanging on the wall, encased in this wooden box.

A saw from the civil war that was used by the doctors of the time to amputate soldiers legs and arms. 

The saw was so ominous looking, especially with it's design of medieval-looking torture, it's raw industrial quality, and the age and rust. 

I could literally envision the utter fright on the faces of the young men upon seeing the doctor approach with this tool. 

They would give you a piece of wood to sink your teeth into, so you wouldn't bite your tongue off when they started sawing away at your limbs.

Not sure how people lived like this...not all that very long ago. 

(Source Photo: Rebecca Blumenthal)

Saw It Right Off

Outrunning The Needle

This nice gentlemen who works in the medical profession was telling me a funny story today.

He grew up amidst a collection of small villages in El Salvador.

The person who gave the vaccinations to the children used to go to the school to administer the medicine to them.

When the kids saw him coming, they would run out of the school, through the school yard, over the fence, and all the way home to try to avoid the shot.

He also said that the school personnel would chase them to their home to bring them back…one way or another, they were getting the dreaded needle. 

It reminded me of when I was a little kid in the pediatrician's office, and the doctor was pulling out a long needle to give me a shot, and I hopped off the table, and ran for my life. 

I ran out of her office, past the nurse's station, and into the welcoming arms of the patient reception area.

But the doctor and nurse caught up to me as well and brought me back for my shot too.

It sort of reminds me of the saying, "You can run, but you can't hide."

In life, it really doesn't matter whether we want to do something or not.

When the time comes to face the challenges that await us all, even if you try to ignore it, avoid it, or run away from it…it will eventually catch up to you.

Maybe it's worth a run sometimes, if you can avoid an unnecessary fight, but if it is something you have to face, like your medicine, you might as well just stay and take the needle like a man/woman and get some cookies and ice cream afterwards. ;-)

(Source Photo: here with attribution to Dan4th Nicholas)

Outrunning The Needle

Now's Your Chance To Make Things Right

Day 4...pain gradually subsiding, walking improving.

Still pushing my body...walk, ice, walk, ice. 

But more than the physical, I realized that I was going through something far more spiritual in my journey. 

People are coming out of the woodwork telling me their travails through these surgeries. 

One old time friend, welcomed me to the "Hip Club"--her new hip is 4 years old, but I didn't even know she had it done (albeit that we only keep in touch through Facebook these days).

Another, my neighbor, had knee replacement in 2011--again, was I too busy or blind to know--I felt like an absolute card. She in particular told me again and again, "I cried, I cried."

Later in the day, as I am trying to figure it all out--how am I going to get everything done and back on my feet, my wife says to me, "Now's your chance to make things right!"

Then it hit me, that while I always try to think of myself as trying to do what's right, I wasn't doing enough. 

Open your eyes Andy.  

There are lot's of people that are in pain, that are crying, that need help. 

What are you doing about it? 

Do you even see them?

Are you aware they are there?

WAKE-UP CALL.

Do Better, Make things right. Try harder. Do More. 

It's not too late. 

(Source Photo: Andy Blumenthal)

Now's Your Chance To Make Things Right