Showing posts with label Anger. Show all posts
Showing posts with label Anger. Show all posts

January 1, 2013

Panera Bread and The Disabled Man

So how many of you have seen the ABC show "What Would You Do?" hosted by John Quinones.

The show is a little like "Candid Camera," which ran for over 5 decades, in which a practical joke was played out on people with a hidden camera capturing their reactions. Then when the joke was over, the people would be told "Smile, you're on Candid Camera."

The new show "What Would You Do?" is similar in that a scenario is played out with a hidden camera, but rather than a joke, people are tested with illegal or unjust situations to see what they would do and whether they would speak up for the victim? It is a test of character and conviction. And at the end of the scenario, Quinones and the cameras are revealed. 

I was reminded of this show yesterday, when I was in at Panera Bread and at the table next to me was a disabled man in a scooter--hunched over and not looking too well. 

At one point, the disabled man leaves the table for a moment to get something to eat or go to the bathroom, perhaps.

In the meantime, another man comes over and takes his table. When the disabled man in the scooter returns and asks for his table back, the other man simply ignores him (intentionally) and keeps eating as if the diasabled man wasn't even there. 

The kicker here was that the disabled man could not really sit anymore else as this particular table had the extra room around it that he needed to get his scooter in at.

The disabled man put his head down and just shook his head in disbelief that the other man wouldn't let him sit back at the table. 

The man eating his sandwich finally says, "No one was here--this is my table!"

At this point, I couldn't stand seeing this poor man suffer anymore, and I said "He was sitting there, the whole time, and just left for a moment." To which, I thought this whole "misunderstanding" between the men would be resolved.

But I was wrong!

The man eating his sandwich at the table then shakes his head and nods his shoulders indicating that he just didn't care and too bad on the disabled man. 

In turn, I offered the disabled man our table and that we would move instead, but he refused and just waited for the other man to do the right thing. 

At this point both myself and my wife and the people sitting on the other side of the man try to intervene and ask that he please give the disabled man his table back, where he had been sitting, so he could finish his meal.

Then, the man at the table slams his fist down and starts cursing us all out, loudly. 

My wife got up to get the store manager, and while she does this the man finally moves to another table pushing an empty chair at us. 

I couldn't help thinking how this was like the show "What Would You Do?"--but this was real life and this horrible man was no actor!  

And John Quinones did not appear to interview everyone after and have a few laughs. Instead, we were saddened by how some people can be so cruel to others and I was reminded by something I had read from Voltaire that stated that "every person is guilty of all the good he didn't do."

My hope is that whatever hurt this person had in their life that would cause them to treat others this way is healed and that they can find in their heart to have mercy on others and help them rather than get angry and spiteful--there are more tables to eat at and the food is just as good over there. ;-)

(Source Photo: Andy Blumenthal)

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October 9, 2012

Feeling Groovy


Who_cares
It was interesting, I was reading about how humans have six universal emotions.

These emotions are considered largely involuntary responses to stimuli, and they are:
  • Anger
  • Happiness
  • Fear
  • Sadness
  • Disgust
  • Surprise
As I thought about these out of the six emotions, only happiness is the straight out good one. Hey, who doesn't want to be happy (maybe only an ascetic, but that's because they parodoxically get a type of happiness out of being unhappy)? 

Then, I thought about surprise and that is sort of a toss up--it can be a good surprise or a bad one. Most of the time, people don't like surprises and would rather have an element of control over what is coming, when, and how. So I would throw surprises in the you can keep it pile. 

And while the other four emotions--anger, fear, sadness, and disgust--may be helpful at times (in protecting us physically and emotionally), they all have negative connotations and implications. 

Anger usually means someone has hurt or slighted us. Fear impies that that there is something dangerous or scary to be feared out there. Sadness is the opposite of happiness, so it's a non-starter. And disgust is attributed to something vile or revolting and is usually something we want to get away from as quickly as possible. 

So, six primary human emotions and only one--happiness--makes us feel--happy!

Thinking about emotions as colors, we can feel blue (sad) or fiery red (anger), what about green (with envy)?  Uh, wonder why this emotion was missing from the list, but I would add it as number seven for universal emotions. 

Unfortunately, envy means we feel less than or jealous of the next person, so this is another one that doesn't make us feel very good. 

Maybe then expectations for how much happiness in life we should or can have should be tempered knowling there are six others to keep us busy and feeling--other things. ;-)

(Source Photo: Andy Blumenthal)

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September 13, 2012

Let People Feel

Dr. Ben Bissell has a terrific presentation on Managing Change and
Transitions.

Basically Bissell explains that when we face Significant Emotional Events (SEEs)--major life changes (personally in our lives or professionally)--we go through 5 stages:

- Shock (i.e. Denial)--I Can't Believe it!

- Emotions (e.g. Anger)--How could this happen to me?

- Bargaining--Do we have to do it today?

- Depression (i.e. grief)---I can't take it anymore!

- Acceptance--1) Intellectual--If that's what they want! 2) Emotional--Ride the train or be run over by it.

When we have major life change, we can experience loss in terms of control, influence, respect, freedom, security, identity, competence, direction, relationship and resources--in essence, we are forced out of our comfort zone and must transition.

Since according to Biseell "all change produces loss (and fear), and all loss must be grieved, it is understandable why these stages of transition track to the Kubler-Ross model of the 5 stages of grief.

Bissell explains that getting through these stages is not quick and takes a minimum of one and a half years to make it all the way through the 5 stages--during which time, it's normal to feel abnormal. 

The problem is when you get stuck in one of these five stages, then you either:

- Get burned out and quit

- Act out and get difficult

- Become sick, physically or emotionally (e.g. migraines, chronic depression, etc.)

Some ways we can help people get through changes is to:

- Recognize and accept that these stages are normal and necessary.

- Give people a safe place to vent their feelings (i.e. low morale = unresolved anger).

- Increase information flow--when people are undergoing severe life change, you need to counter the tendency for distorted perceptions and help them see where they are going and how they will get there.

- Maintain other elements of stability and familiarity in the person's life--this gives comfort.

- Protect your health--your body, your breathing, your pace of eating and living, and your sleep.

- Give yourself time and space to play, be silly, be foolish, unwind (or else you will pop).

Bissell recognizes that the pace of change is continually increasing and "technology is seeing to that."

Therefore, there is an increased urgency to help people deal with change in healthy ways--working through the stages of transition.

However, from my perspective, when people suffer huge losses in their lives, they never really get over it. The loss is always there, even if it's just behind the scenes rather than out front like the first year or so.

When it comes to loss, people can experience enormous pain, which gets engraved in their consciousness and memories, and we should not expect them to just get over it.

In other words, it's okay to incorporate feelings of loss and grief into who we are--it is part of us and that is nothing to run from or fear. 

Just like good events can having lasting positive impacts in our lives, so do severe disruptions and grief.

People will progress and continue to heal, but they will always feel what they feel--good and bad--and we should never take that away from them.

(Source Photo: here with attribution to LiquidNight)

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September 2, 2012

From Coworker to Killer

People are people, but there are some who walk a fine and dangerous line. 

Some are stable, rational people--those, that we hope we can depend on. 

Others are prime time wack jobs--they are not "safe" and everyone knows to beware of them.

Finally, there are those who are like firecrackers, one step away from explosion--and these can pose a nasty surprise. 

These last two perhaps invoke the fear of someone in the workplace "going postal"--a reference to the 1986 killing by a postal worker of 14 people and then himself. 

In light of the workplace shooting this week in front the Empire State Building, Newsweek (3 September 2012) asks "How to Spot a Workplace Crazy?"

Their default answer--see the Department of Homeland Security's Active Shooter Booklet, which includes a list of 16 "indicators of potential violence by an employee" (page 10) from addiction to depression, over reactions to mood swings, unprovoked rage to paranoia, and more. 

Perhaps, their more genuine answer is that anybody can be the next workplace shooter--and that it is hard to really tell what demons lay in wait inside a person's head or heart or what can set them off.  

They reference  the book, Going Postal: Rage, Murder, and Rebellion, which states: "it can be anybody who's getting completely screwed in the workplace--so that's most workers in this country." 

When people feel a "perceived injustice" or they are "grievance collectors"--harboring hurt and anger at their mistreatment day-in and -out, they may be one step away from dangerous. 

As leaders and managers, we cannot control for everything that people feel or for all their personal struggles and life's circumstances, but we can do our best to treat others fairly, with compassion, to listen to them, and try to accomodate genuine needs.  

I was reminded of this again, recently, when I went with my daughter to a car dealership.  At one point in negotiating for a new automobile, I asked a question about the current odometer reading.  

The Manager yells over to a worker and tells him harshly to get on it and quickly.  It wasn't what he said per se, but how he said it--ordering his subordinate around like a thing, not like a person.  

My daughter turns to me and she is clearly uncomfortable with what she saw.  I asked her about it.  And she whispers to me, "Did you see how they treated the worker? It's not right." 

I couldn't agree with her more. And when the man came back with the information--we thanked him so much for helping us and told him what a good job he was doing getting everything ready--the paperwork and the vehicle.  

Is he going to "go postal" today, tomorrow, or never...I don't know--he seemed nice enough, but if people get pushed too far and their mental state is frayed, anything is possible, and we shouldn't tempt fate--more importantly, we should treat everyone with respect and dignity. 

(Source Photo: here with attribution to Charlie Essers)

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April 8, 2012

Poisons Anonymous

One of the Buddhist teachings is that there are 3 poisons in this world: greed, anger, and ignorance

But that by turning these poisons around into generosity, compassion, and wisdom, we can create life-healing. 

While this is sort of simplistic, it does point to a number of important things:

1) We can have an impact on our destiny. We can choose our direction and work towards something that is good or we can fall harmfully into some bad and destructive ways.

2) Everything has an antidote.  While we may not know the antidote at the time, generally everything has its corollary or opposite and we can find healing by moving towards that. 

3) The answers in life are not so far away. How much of a stretch is it to turned a clenched fist into an open hand or to quench ignorance with learning--these things are doable.

If we look at people and events at face value, it is easy as times to get angry and feel hatred at the corruption and injustices out there--but I believe, the key is to channel those feeling into something positive--into change and Tikkun Olam--"fixing the world". 

By channeling our feelings into constructive actions, then we are changing not just ourselves, but can have a broader influence--one deed at a time.  

(Source Graphic: Andy Blumenthal)

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December 19, 2011

What Arms and Legs Can't Touch

Unbelievable video of Nick Vujicic coaching people to believe in themselves.

The catch is that Nick himself is missing all four limbs.

Yet he shows how he can--without arms and legs--run, boat, dive, fish, water slide, play soccer, golf, and much more.

I love when he says with conviction:

- "Forget about what you don't have. Be grateful for what you do have."

- Don't be angry at your life and at others.

- You are worthwhile and you are beautiful.

- You have the strength to conquer.

I am inspired--no, I am amazed--by this human being.

Sometimes, like now, when I see such courage and strength, I wonder how people do it!

Life is so challenging even when we have all our limbs and faculties...

I think that G-d must give a special gift to these people so they can inspire others and be role models for us.

So that when times are tough, we can remember them and be elevated to break our own barriers and limitations.


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