I Watch The Years Go By

So two quick stories on getting a little older...

First story:

After my workout today, a guy follows me into the elevator.  

He opens conversation and asks me, “Did you have a good workout?”

I said, “Sure did! What did you do today [for exercise]?”

He motions his arms up and down like pushing some machines and doing some curls, “A little of this and that [long pause]...You know I’m 80!”

I said, “Wow that’s awesome that you still work out--can I ask, how do you do it?”

He replies, “The key is to always keep going, and not to give up.”

I say, “Yes, but also I think it has a lot to do with the One Above.”

He nods in agreement, although still looking determined to keep himself pumping away in the gym. 

As the elevator doors open I say, “Well, I sure hope you can keep going like this for another 80 years.”

He gives me a warm smile, and says, "I hope so too."

Second story:

One of my colleagues at work is retiring after an amazing 51 years of service to the government. 

Now this guy having been around awhile has a really nice engraving of the agencies seal hung on the wall in his office, and months ago, I had commented to him how beautiful and special it was and that “they don’t make them like they used to.”

He said, “Well you know what? When I retire, I’m going to pass it on to for safekeeping.” I thought that is nice, but also probably just talk as they say. 

Well recently, he has announced his "big day" and so he stops by my office, and in his hands he is holding the beautiful seal engraving--he puts out his arms, handing it to me. 

I was like, “OMG, I didn't really expect this. This is great.  Are you sure you want me to have it.”

You says, “Absolutely!” referring back to his promise a number of months ago.  Then he pauses, obviously thinking for a moment, and says to me, “But you have to put in 51 years of government service also! [big smile]”

I said, "That's a noble idea, but honestly, I think I started a little late for that. How about we go for 30 or so with G-d's help?"

Anyway, thinking about these two events, I am not quite sure how these amazing people do it…years of doing, giving, and with a great attitude--and always a desire for another round to go. ;-)

(Source Photo: Andy Blumenthal)

I Watch The Years Go By

"The Chief"

So swimming in Florida last week, I couldn't help but think about my years back at Eagle Day Camp.

First as a camper, then counselor, and finally lifeguard at this fairly large Orthodox Jewish children's camp in Rockland County, New York. 

As a camper, I hated swimming and the smelly, musty, and overcrowded locker rooms.

When I was only about 6-7 already, I told my parents, I would only go to camp, if I didn't have to swim--after a lot of fuss, I got them to agree.

But years later, I learned to love swimming--the gorgeous outdoors, calming water, and health and therapeutic effects. 

I worked with "The Chief" (Norman Garfield, pictured at left) for many years...he was a radio talk show host and actor, and in camp played the starring role of Chief Taka Zeis, last of the Gutta Neshamah (Yiddish for Good Soul) Tribe.

He entertained the children like no one else could--with made up chants of "Tzitsamagoo!", his silly outfits (notice the unmatched socks in addition to the feather hat), and to songs like "Let the Sun Shine In," he was always someone that could be counted on to safely watch the children swim, teach them, and make them laugh. 

One Summer, The Chief, encouraged us (the other lifeguards) to sign up for the Red Cross Swim and Stay Fit program, and I think I swam 20-30 miles in between lifeguarding over about 6-8 weeks. 

Those were some fun times with The Chief and some of my old friends like Mark Stadtmauer, Elissa Rothman (Brodsky), and many others. 

Today, just a few months post hip surgery, I once again appreciate the swimming, and try to go as often as possible for health reasons. 

I am thankful for those years and for the ones granted now. ;-)

(Source Photo: Who The Heck Remembers)

"The Chief"

High-Tech Dance Shoes

These shoes are called Kangoo Jumps.

They provide the high-tech bounce for dancing, running, or other exercise.

This video is from their 2014 International Festival in Florida that I had the opportunity to watch.

Amazing what the participants were able to do and the fun they had.

I'd like a pair and to be able to kick up my heels like that too. ;-)

(Source Video: Andy Blumenthal)

High-Tech Dance Shoes

World's Fastest Bicycle "Egg"

This human powered bicycle is so cool--and fast!

It is called the ETA (or "Banana Bike") and is being designed by AeroVelo, University of Toronto engineering graduates and students.

These are the same folks that created the award-winning Atlas human-powered helicopter. 

The ETA is expected to reach over 87 mph, thereby breaking the human-powered land speed record of 83.1 mph.

The bicycle mechanics are being enclosed in an egg-shaped aerodynamic shell and it will be powered by a single person doing the pedaling. 

A combination of the movie Tron and the 1970's sitcom Mork & Mindy, it offers the potential for an environmentally friendly way to get around town and some nice fat-burning exercise too. ;-)

(Source Screenshot: here with attribution to BusinessWeek)

World's Fastest Bicycle "Egg"

Addictions R Us

I was having an really interesting conversation with a friend--okay, and it got a little deep. 

He said something fascinating to me--which is that everyone is addicted to something. 

Think about it--some are addicted to the hard stuff...drugs, alcohol, smoking.

Others are addicted to sex, work, shopping, exercise, even religion. 

In modern times, there are new addictions to technology, gaming, and social media.

My friend is smart and we discussed or alluded to a number of reasons for the addictive nature of all people. 

1) Meaning - Many people have a tough time dealing with the seemingly meaningless, mortal nature of their lives. Without a strong purpose and meaning, we can sort of float through every day looking for some anchor, stability, or rhythm. Addictions, for better or worse, can provide that habit or repetition compulsion. While not very meaningful itself, these addictions help people forget--temporarily, during their high or while they are being kept busy--that they are perhaps lost amidst it all. 

2) Pain - Everyone has pain--emotional, physical, mental--these cause stress on people and their ability to deal or cope can be stretched thin, and they turn to some sort of addiction as a "crutch" to help them get through the day. It reminds me of a very crude song that I overheard years ago, called "F*ck the pain away" (excuse the language here, please). Anyway, simply replace the first word, with "work, shop, drink, and so on and poof, you have opiates (i.e. pain relief) for the masses. 

3) Fear - People are afraid--afraid of living, afraid of dying--and addictions take us away from having the time to stop, think, and have to deal with our fears. If every minute, I am running around doing a million things--then I don't have the time to shut it all down and out, and deal with what's really going on inside. In fact, some people credit the Holy Sabbath day, as being beneficial to us to just stopping all that daily stuff at least for one day a week!

We are all human, and there is no one who is immune to looking for meaning, avoiding pain, and dealing with their fears. 

The question is do we just throw ourselves into something to keep going or do we take more of a Buddhist approach, accept that life is suffering and try to raise ourselves above it through healthy balance, contemplative meditation, compassion and thinking about others, doing good deeds, and so on. 

Keeping busy is good too--but going through life in a drug or otherwise induced fugue is not--then we've lost ourselves, which is maybe the point for our crazy world where addictions abound and we are all too happy to dive right in. ;-)

(Source Photo: here with attribution to Miles Cave)

Addictions R Us

Weighing the Odds

This was a very effective ad that I saw in the doctor's office for weight loss. 

Look at all the problems that excess weight causes.

And see how unattractive that big gut can be--no offense. 

While this week, research studies on monkeys were reported not to extend life span, I think we all know intuitively well that staying "trim and fit" is the way to go from a health perspective. 

There is a good saying that I plastered up a couple of years back that said "nothing tastes as good as thin feels!"

Many years ago, my cousin David was diagnosed with brain cancer. He tried all sorts of traditional medical treatments, and nothing much was working. After consulting some nutrition experts, his wife supported him in going on a macrobiotic diet, and this seemed to help him for some time.  Finally though David succumbed to the brain tumor after struggling about 10 years. 

This past week, a friend of mine, who has had some health problems recently, told me he was trying the vegan diet too for a couple of weeks, but already after a few days was touting how much better he was feeling. 

From my experience, the carbs and processed foods are the worst for us--and on top of it, completely addictive.  

When I am strong enough mentally, I really believe in Dr. Atkins high protein diet--although after a few days, you lose your appetite for good reason--it tastes, horrible.

With the odds against those carrying around a lot of extra pounds, we all need to keep fighting the good fight here--against the battle of the bulge. 

(Source Photo: Andy Blumenthal)

Weighing the Odds

"Sexual Healing"--Marvin Gaye Wasn't Kidding

Ok, so the only topic that can compete with the killing of Osama Bin Laden (OBL) this week is an an article about sex--what???

No, I am not trying to be crude or vulgar. The Wall Street Journal, 3 May 2011, in the Health Journal reports that research show numerous health benefits to sex.

As if the mere act of procreation wasn't enough already...research now shows that sex:

- "Relieves stress" ("there's a relaxation response and a satiation response")--what's new there?

- "Improves sleep and burns calories"--ok, more no brainers as it "burns an estimated five calories per minute"--did anyone say competition with Weight Watchers and Jenny Craig? :-)

- "Reduces pain" ("you lie there and life is great")--who has time to think about pain?

- "Eases depression...improves mood"--ditto with the above

- "Strengthen blood vessels"--it's good exercise!

- "Boosts the immune system"--a perk up all around.

- "Lowers the risk of prostate and breast cancer"--Thank G-d!

Of course, there are chemical explanations for pretty much all these things: hormones, neurotransmitters, endorphins, testosterone, estrogen, prostaglandins, dopamine, prolactin...(OMG, no wonder, I never went to medical school).

But maybe the greatest gift of all, aside from the pure love and intimacy are several studies which suggest that "sex extends life in general"--almost like the holy grail of health benefits:

For men, those "who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week." While for women, those "who said they enjoyed their sex lives lived 7-8 years longer than those who were indifferent."

Like I said, maybe the only story of the week that can compete with the U.S. dealing the final blow to OBL.

Oh, what a week. ;-)

"Sexual Healing"--Marvin Gaye Wasn't Kidding

What's Next an Escalator to Heaven?

Introducing the Levytator—or escalator replacement.

It is a creation of Jack Levy, Emeritus Professor of Mechanical Engineering at University of London.

Rather than just go straight up and down, this baby can go any which way—and even around curves.

Potentially a new mode of inner city transportation?

Take the Levytator to the gym and spend another half an hour on the treadmill!

What's Next an Escalator to Heaven?

Pedal to the Next Tech Level

I just discovered the Ciclotte stationary bicycle.

You may have to take a double take before the bulb goes on and you even recognize the bicycle features--then the seat, the pedals, the handle bars come together in this innovative design by Luca Schieppati.

According to Wired Magazine (Sept. 2010), the concept design for this bike sits in the Milan Design Museum.

The bike is made almost entirely from carbon fiber and the pedals spin the main wheel that "generates a magnetic field and plenty of thigh-burning resistance."

I''ll need to start saving up the $10,700 to own own of these beauties.

Technology speaking, I think the picture speaks a thousand words.

I love it!

Pedal to the Next Tech Level