Showing posts with label Well-being. Show all posts
Showing posts with label Well-being. Show all posts

January 21, 2024

L'Chaim for Body and Soul

Please see my new article in The Times of Israel called "L'Chaim for Body and Soul."

Everything that happens in this world has not only a physical dimension but a spiritual one as well. Our very existence is a combination of body and soul, so naturally they work together in tandem. And our physical well-being must be matched by our spiritual alignment with God.

(AI generated image from Craiyon)

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December 27, 2019

Flowers and Well Wishes 4 Shabbat Shalom!


"When you keep the Sabbath day, the Sabbath day keeps you!"

(Credit Graphic: Andy Blumenthal)
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August 12, 2017

Wide Load @McDonald's

I took this photo passing a McDonald's. 

It just seemed so perfect.

With this SUV parked right between the McDonald's arches.

And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 
"Wide Load" 
And in the McDonald's window is a smiley face and a $2.99 Happy Meal special. 

With the "fast food" unhealthy eating culture that McDonald's has so long represented, what is there really to smile about except the cheap fixings. 

If you eat at McDonald's too much or too long then like Morgan Spurlock in the documentary "Super Size Me," who ate nothing but McDonald's for 30 days and gained almost 25 pounds and felt crappy...unfortunately the sign "Wide Load" may be descriptive of what can happen.   

This isn't a dig at McDonald's per se (there are many fast food joints and things that we know aren't necessarily good for us)...moderation in life is really key. 

Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.

Genetics aside, it's the "Battle of the Bulge," and it's a lifelong pursuit to be healthy 

(Source Photo: Andy Blumenthal) 
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March 15, 2017

When Life Has Meaning

What makes meaning in life?

Faith.

Family.

Friends.

Love.

Giving.

Integrity. 

Purpose.

Learning. 

Growth.

Struggle. 

Hope.

Meaning is crucial to personal happiness and well-being. 

Without meaning there is worthlessness, helplessness, and hopelessness.

Seek meaning to prolong your life and make it a life truly worth living. ;-)

(Source Photo: Rebecca Blumenthal)
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March 6, 2016

Oh Those Crispy Wontons

These were some good-looking crispy wonton chips at the Kosher Chinese. 

But I was good, and didn't have a single one!

Dossy was lucky and could have some and she put soy sauce on hers.

It was tempting, but I held strong.

Carbohydrates = Poison. 

Carbohydrates = Poison. 

Carbohydrates = Poison. 

I tell myself over and over.

Do NOT touch. 

Do NOT eat.

Do NOT even go near them. 

Not so bad...mind over matter. 

If you don't mind, it doesn't matter. 

Willpower, plain and simple. 

Would be easier perhaps with some different "food" genetics. 

But grateful for every blessing G-d has bestowed. ;-)

(Source Photo: Andy Blumenthal)
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