Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

July 26, 2019

Duck Donuts Don't

A colleague brought these unbelievable fresh, hot, Duck Donuts into the office yesterday. 

Each one weighs like a brick and is so full of carbohydrate good(bad)ness. 

I had to use all my self-control and willpower not to eat any (or all) of these. 

It comes down to mind over matter--If you don't mind, it doesn't matter!  ;-)

(Source Photo: Andy Blumenthal)
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May 4, 2011

"Sexual Healing"--Marvin Gaye Wasn't Kidding


Ok, so the only topic that can compete with the killing of Osama Bin Laden (OBL) this week is an an article about sex--what???

No, I am not trying to be crude or vulgar. The Wall Street Journal, 3 May 2011, in the Health Journal reports that research show numerous health benefits to sex.

As if the mere act of procreation wasn't enough already...research now shows that sex:

- "Relieves stress" ("there's a relaxation response and a satiation response")--what's new there?
- "Improves sleep and burns calories"--ok, more no brainers as it "burns an estimated five calories per minute"--did anyone say competition with Weight Watchers and Jenny Craig? :-)
- "Reduces pain" ("you lie there and life is great")--who has time to think about pain?
- "Eases depression...improves mood"--ditto with the above
- "Strengthen blood vessels"--it's good exercise!
- "Boosts the immune system"--a perk up all around.
- "Lowers the risk of prostate and breast cancer"--Thank G-d!

Of course, there are chemical explanations for pretty much all these things: hormones, neurotransmitters, endorphins, testosterone, estrogen, prostaglandins, dopamine, prolactin...(OMG, no wonder, I never went to medical school).

But maybe the greatest gift of all, aside from the pure love and intimacy are several studies which suggest that "sex extends life in general"--almost like the holy grail of health benefits:

For men, those "who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week." While for women, those "who said they enjoyed their sex lives lived 7-8 years longer than those who were indifferent."

Like I said, maybe the only story of the week that can compete with the U.S. dealing the final blow to OBL.

Oh, what a week. ;-)

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