Showing posts with label Recuperate. Show all posts
Showing posts with label Recuperate. Show all posts

August 13, 2021

Shabbat Shalom Flower Painting

Wow, what a week! 

So glad for Shabbat tonight. 

Rest, relax, refresh, rejuvenate - soul, mind, and body. 

It's what we work all week long for!  ;-)

(Credit Photo: Andy Blumenthal)


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August 31, 2016

Driving Your Organization Off A Cliff

So life is generally supposed to be a series a peaks and valleys. 

There are highs, but also lows.  

No one and nothing can perform at peak all the time. 

Like the commandment to keep the Shabbat, everyone needs a rest. 

And studies have shown that getting a healthy dose of sleep, pause, and rest in life is healthy.

When we force ourselves or others to perform past their "designed" limits, then we risk a breakdown. 

Machines break and people can break. 

The risks are either explosion or implosion: some people can frighteningly "go postal" and others end up on psychiatric medication or even sick and in the hospital. 

What is key to remember is that you can push the limits of performance so far, but then no further without a healthy, recuperative rest period and down time. 

If you want to raise the bar on yourself, others, or your organization, you need to do it strategically so there is a surge forward and then a normative recovery and energy buildup again. 

As we all know, life is a marathon and not a sprint, and the journey is as important as the destination. ;-)

(Source Photo: here with attribution to Alan Levine)
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August 10, 2014

Why Innovation Is On The Decline

You've experienced it firsthand, innovation is slowing down (and yes, it's quite disappointing!).  

Do you feel compelled to get a new smartphone, TV, or just about anything else...or do you already basically have the latest and greatest technology, even if it's a couple of years old now?


But imagine, if something great and new did come out...we'd all be dancing in the streets and eager to buy. 


That's right, innovation is not what it was...according to the Wall Street Journal, there is "An Innovation Slowdown At The Tech Giants."


The question is why is this happening?


No, the tech companies are not copying Washington politics (sleepy, sleepy...)! 


But instead, we may have become our own worst enemies to our ability to innovate anew. 


The New York Times today explains that our minds have a toggle switch between being focused on a task and being free to let your mind wonder and innovate. 


You can't do both at the same time, no you can't.


And these days, we have so flooded ourselves with information overload with everything from 24/7 work and "big data," email/texting, social media, and thousands of cable stations and billions of YouTube videos, and more that we are forever engaged in the what's now, and are not allowing ourselves to rest, recuperate, and think about the potential for what's new. 


If we want more from the future (innovation, creative problem solving, and sound decision making), then we need to allow some space for our minds to restore itself.


Whether that means daily downtimes, weekly walks in the park, monthly mediations, or semiannual vacations...we need to stop the diminishing returns of constant work and information arousal, and take a little mind breather. 


Instead of chugging along our insane nonstop routines of endless activities and firehose information engagement, we will do ourselves and our children and grandchildren a great service by pulling the train over for some rest and relaxation...and only then will real innovation begin again. ;-)


(Source Photo: Andy Blumenthal)

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August 14, 2013

Technology Heals

My wife took this photo today at The Drupal for Government Conference at NIH.

The man in the photo was not only participating in the conference, but also taking notes on his Apple Macbook Air. 

It is incredible how technology is helping us do our jobs and be ever more productive.

This is the vision of technology taking us beyond the natural limits we all have and face. 

I remember a few years ago when I was in the hospital for something and feeling bad about myself, and my wife brought me a laptop and said "Write!"--it was liberating and I believe helped me heal and recuperate.

I wonder if hospitals in the future will regularly provide computers and access to patients to not only keep them connected with their loved ones, but also let them have more options for entertainment, creativity, and even productivity, to the extent they can, while getting well.

Kudos to this gentleman--he is truly a role model and inspiration for us all. 

(Source Photo: Dannielle Blumenthal)
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August 2, 2013

Rebuild, Not Regret

The Wall Street Journal (30 July 2013) says that it takes most people at least two years to recover from a breakup or a job loss.

And longer, if the loss is abrupt, sudden--and you are in shock, disbelief, and unprepared. 


When something bad happens, this is an important point in our lives to stop, take some time, and reexamine our lives--Where are we going? How did we mess up? What's really important? How should we rebuild? 


While you can't rush the healing process, I do think that the best medicine (after some recuperative time) is to "get right back on the horse."


When we suffer a loss, we feel traumatized, depressed, anxious, and self-absorbed.


But the best way to overcome those feelings is to take positive action.


Your feelings are important, but I don't think that the bad feelings go away until you replace them with positive feelings.


When my wife used to get some negative people in her life, she used to say, "I need positive energy around me," and I sort of used to laugh, but it's funny, in a way, she was really right. 


Positive energy replaces negative energy. Good feelings replace bad feelings. A good situation replaces a bad one. Rebuilding replaces regret and loss. 


This doesn't mean that when you suffer a loss that the void can ever be filled, but that the only real pain reliever is giving life meaning again--and that means doing something positive with it. 


No, I don't believe in just jumping in to something before you are ready, doing something foolhardy or not well thought out, but you will feel and become better again by coming up with a reasonable plan and working toward it.


Taking positive steps forward is a better scenario than sitting idly in the dumps--for two years or longer, forget it. ;-)


(Source Photo: here with attribution to Michael Kappel)

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