Showing posts with label Posture. Show all posts
Showing posts with label Posture. Show all posts

April 5, 2018

Ergonomics Ah!

So today I went for an ergonomic training and assessment. 

Never did this before. 

It was pretty awesome. 

The person had 4 degrees in ergonomics and really seemed to know what they were talking about. 

They got me set up in a special ergonomic chair with a footrest, bio-design mouse, and task lighting.

I tell you that I never sat so straight, perfectly contoured, and completely comfortable. 

They almost had to pry my butt out of that chair after I test drove it for over an hour in training. 

OMG, there is a difference. 

Don't need carpal tunnel.

Don't need sciatica. 

Don't need neck, shoulder, and back pain. 

I even learned that the standing desks can be BAD for you--they put undue stress on your musculature and may actually result in a notable DECREASE in concentration and productivity. 

Anyway, from the stupid chairs that I've seen most people have--and the lousy posture they sit with--I'd recommend seeing the ergonomist. ;-)

(Source Photo: Andy Blumenthal)
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August 23, 2013

Posture Matters

So the military got it right when they teach their cadets to stand tall "at attention."

"Chin up, chest out, shoulders back, stomach in."

The Wall Street Journal (21 August 2013) says that "posture can determine who's a hero, [and] who's a wimp."

Research has shown that striking a power pose raises testosterone levels that is associated with feelings of strength, superiority, social dominance, (and even aggression at elevated levels) and lowers cortisol levels and stress. 

Power poses or even just practicing these have been linked with better performance, including interviewing and SAT scores.

Body language or non-verbal communication such as standing erect, leaning forward, placing hands firmly on the table, can project power, presence,  confidence, and calmness. 

It all ties together where saying the right thing is augmented and synergized by looking the right way, and doing the right thing. ;-)

(Source Photo: here with attribution to Official U.S. Navy Imagery)
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