Jane Confronts Tarzan

Thought this was pretty funny.

I went to the gym to do some lifting. 

And low and behold, someone had left this funny message:

"Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down."
Thank you,
Jane"

How creative a message was that!

Tarzan and Jane, nice sense of humor. 

Effectively asks for what she wants--put away the weights when you're done!

Is polite about it--please and thank you.

Must've worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found. 

A little thoughtful note can go a long way. ;-)

(Source Photo: Andy Blumenthal)

Jane Confronts Tarzan

Secret To Long Life

I just love this Tibetan proverb on the secret to long life

"Eat Half

Walk Double

Laugh Triple

and 

Love Without Measure,"

The rest is icing on the Tibetan cake. 

(Source Photo: Rebecca Blumenthal via Facebook)

Secret To Long Life

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)

Doing It On One Leg

Running With Parachute

So I took this photo at the athletic field. 

This guy was running.

But he had a parachute tied to his buttocks. 

A little extra resistance to get into shape. 

While a parachute can be helpful (in fact lifesaving) if you're jumping from an airplane.

It can also be a hinderance if your trying to run across a big open field as fast as you can. 

Parachute + Air = Resistance. 

I asked the guy how much this running parachute cost and he told me it was about $30.

Not bad to vary up the workout a little and pull not just yourself, but an entire airstream with you. 

It's interesting how people wanting to excel look for ways to improve their game by challenging themselves.

As if running lightening fast in the hot sun wasn't hard enough.

Let's add a parachute or maybe a bag of heavy rocks to the mix.

The problem is that while the training can be good now, we may pay a physical price for it later in life. 

He/she-man can take a lot of physical abuse, but maybe there is also long term wear and tear on the body. 

I think perhaps, the best outcome from challenging your body and soul is the inner strength you get from determination and exercise of your will to succeed. ;-)

(Source Photo: Andy Blumenthal)

Running With Parachute

Beautiful Florida

(Source Video: Andy Blumenthal)

Beautiful Florida

Weighing The Evidence

Here is an interesting idea.

In front of the inner doors to this supermarket in Florida...

There is a huge scale for weighing yourself.

Before you shop for the mac and cheese, hero sandwiches, pizza slices, cookies, cakes, ice cream, and chips, why not have a look at the scale!

Then decide what you want to buy in the supermarket today.

Maybe you'll spend a little more time and money in the fruit and vegetable isle.

Or getting some healthy and diet snacks.

The scale only goes up to 300 pounds.

So if that that doesn't scare you straight...

Maybe the fact that everyone can see your weight when you get on, will. ;-)

(Source Photo: Andy Blumenthal)

Weighing The Evidence

Amazing Will

So this is amazing Will. 

He is a veteran who was disabled and is missing a leg. 

But that doesn't stop him from going to the track with his beautiful son to play ball and do some laps. 

In a few short moments he switches between his regular walking prothesis and the carbon fiber running blades for playing and working out. 

All I could say to Will was how amazing he is. 

And he is amazing Will for what he can do despite any disabilities--he turns his disabilities into abilities!

And he is amazing Will not just because of his name and his service to his country and his devotion to his family, but because of his willpower.

Will is determined to succeed no matter what. 

Not to compare, but I thought to myself what excuse do I have with my titanium hips.

Get the heck around the track for another dozen Andy!

And I did, and I am losing weight and getting back to myself. 

I think the lose of both my completely dear parents the last couple of years was more than traumatic for me. 

But they would want me to heal and to be me again.  

I know they are watching and I want to make them proud. ;-)

(Source Photo: Andy Blumenthal)

Amazing Will

613 Calories

So today I tested out a hypothesis about seeing 613. 

I tried to do it intentionally. 

I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 

Oh, how cool--I can capture 613 in a another second or two. 

And I continue my activity looking intently at the Apple Watch monitor. 

Okay, 613 now!

No, now!

How about now? 

But it doesn't come. 

I am waiting for it.

It can't come on my terms.

Next thing I know, the calorie counter jumps from 612 to 616.

I can't believe it. 

I couldn't capture the 613 when I wanted to. 

Every other time so far has been--we'll it's just been. 

And maybe that's the whole point. ;-)

(Source Photo: Rebecca Blumenthal)

613 Calories

Walking It Good

Took a nice walk with my honey.

Down the Bethesda Trolley Trail.

Needs a little repaving work.

But it's nice lush green at this time of year. 

The exercise is good (and my diet appreciates it). 

And of course, spending time together talking and bonding is the road best traveled. ;-)

(Source Photo: Andy Blumenthal)

Walking It Good

Losing The Weight

So when I was young, I may have aspired to be Superman.  

Now, I am a little more realistic in my dreams and understanding of my capabilities. 

Since my hips started deteriorating almost 3 years ago, and I had the 2 hip replacements, it has been challenging at times with mobility and of course, weight gain. 

But as I continue to get back to myself, some people have been particularly encouraging and inspiring to me.  

One is a terrific doctor that my wife had recommended, and she told me straight up to just lose the weight. 

She told me about JuicePlus pills--which I found a cheaper version with JuiceFestiv that are capsules for organic fruit and vegetables that energizes and also fills you up. 

She also told me simply what her principle has been, "Eat half!" 

Next, I am grateful to my friend, Jacob Elbaz, who told me how he wants me around a long time as a friend and with my family.  

He also had good advice, "Just one pound a week...how hard is that?"

Finally, I am grateful to my wife who in a most caring way is cooking the right foods now and making me lots of healthy mush--some of it even edible.

With G-d's help, I believe that I can do it!  ;-)

(Source Photo: Andy Blumenthal)

Losing The Weight

Say W.H.O.

So a colleague submitted this photo to me to share on my blog. 

So funny!

This was posted by Federal Occupational Health in the organization's gym.

Publisher is the World Health Organization.

I don't think this translates well from Switzerland. 

I'm not going to say another word.

(Source Photo: Colleague)

Say W.H.O.

Exercise It Dirty

So these ladies and gents are exercising underground in the Metro tunnel. 

They have grabbed the banister underneath and are doing pullups. 

However, the tunnels are really ick!

Often a sheltering place for the unfortunate, homeless, and sick trying to get out with their belongings from the cold or rainy weather. 

And the smell of urine is not uncommon even with the CCTV cameras at either end, 

Nice to workout and toughen up, but this is more than a share of morning wash up or hand sanitizer can deal with. ;-)

(Source Photo: Andy Blumenthal)

Exercise It Dirty

Oh Those Crispy Wontons

These were some good-looking crispy wonton chips at the Kosher Chinese. 

But I was good, and didn't have a single one!

Dossy was lucky and could have some and she put soy sauce on hers.

It was tempting, but I held strong.

Carbohydrates = Poison. 

Carbohydrates = Poison. 

Carbohydrates = Poison. 

I tell myself over and over.

Do NOT touch. 

Do NOT eat.

Do NOT even go near them. 

Not so bad...mind over matter. 

If you don't mind, it doesn't matter. 

Willpower, plain and simple. 

Would be easier perhaps with some different "food" genetics. 

But grateful for every blessing G-d has bestowed. ;-)

(Source Photo: Andy Blumenthal)

Oh Those Crispy Wontons

Letting It Out

We hit the boxing gym last night for a little tour. 

Guys and gals working out on the punching bags, mitts, and pads. 

It was great to see the energy--push ups, sits ups, weaving and jabbing, kicks, and more. 

They even had an Israeli self-defense class, taught by what I believe was a non-Israeli--that was a little strange.  

I asked one guy who looked like he'd been around the block there, if he was one of the instructors, and he told me how he's been boxing for 30 years. 

Curious, I said "What did you do before boxing?" He said, "Fighting! I've been fighting my entire life."

Anyway, whoever is laying around the house in front of the boob tube day and night--you need to get out and try some moving and shaking. 

Great stuff, and right in the mold of my role model, Rocky!  ;-)

(Source Photo: Andy Blumenthal)

Letting It Out

Taking Back Control

Ok, I've had mobility issues for over 2 years now that started with a broken foot and ended in 3 surgeries and 2 hip replacements.

Over this time, I have had enormous pain walking and doing other activities. 

And unfortunately, I have put on some extra weight, which I am unhappy about. 

Today though this changes, please G-d.  

I am taking back my life!

I want to lose the weight and be what I know I can be. 

Time to stop the excuses.

It's Rosh Hashanah (Jewish New Year) next week, and this is a good time to reflect, be introspective, self-critical, and aim high. 

G-d, please help me to be strong, to resist temptation, and shut my mouth from eating the wrong foods. 

I am determined, but G-d I need your help to be successful. 

We've accomplished so much together--let's do this! ;-)

(Source Photo: Andy Blumenthal)

Taking Back Control

Old Pool Out, New Pool In

So the pool is getting a major makeover. 

That's what happens when it starts to get some cracks. 

It had to be drained a couple of weeks ago. 

Then they came in with drills and have been ripping up the pool and removing the floor and sides ever since. 

Next up a brand new coat of swimming pool -- concrete and tiles. 

Followed by a top-to-bottom cleaning and shining up until it's spick and span.

Right now it looks so gross, but when it's done it will be awesome again.

Can't wait--I need my laps and hydrotherapy. ;-)

(Source Photo: Andy Blumenthal)

Old Pool Out, New Pool In

Pumping Some Iron

It's good to be getting back to myself.

Starting off with the light ones--yeah, just getting warmed up. ;-)

Thank you Hashem!  

(Source Video: Dannielle Blumenthal)

Pumping Some Iron

Motivate, BAM!

I took this photo of the wallpaper at the gym.

It has "motivate" embossed under the lady with the sparring gloves. 

They have similar hangings for swimming, weightlifting, cycling, and more around the fitness center.

I like them--they are motivational. 

Would be nice if the place also had some big windows, but this ain't bad to keep it fresh. 

BAM! Exercise. BAM! Stay healthy and fit. BAM!  ;-)

(Source Photo: Andy Blumenthal)

Motivate, BAM!

This Is How You Do It Baby

The health club I’ve been going to has this thingamajig machine by the locker room.

A what?

That’s right--first no idea what it is, but I hear it making a lot of noise all the time.

Then one day, I put my curiosity to use, and stop to check it out. 

It’s a little square box called a Suitmate—and wow, cool, it's a mini clothes dryer that fits exactly one bathing suit.  Cute!  

Who would’ve thought…you put your wet bathing suit in, hold down the lid, and in seconds it spins it dry.

No more going home with a gym bag with wet laundry—Yeah, I’m liking this. 

Well, there is only one problem--it doesn’t just stop spinning by itself when you lift the lid.

So you end up scrunching up your fingers, putting them in the spinning basket, and pulling out the suit—trying to make sure not to get your hand spun out of whack. 

There has got to be a better way, right?

Well last night, this guy is at the machine spinning his suit dry.

He sees me waiting off to the side—I don’t rush him or anything.

So when he’s done, he motions me over to the machine.

He leans in and goes to me like he’s about to tell me this big, big secret.

He says, “You…you know how to make this machine stop...stop spinning?

I look up at him I suppose with a look like so many before me--communicating that I had no idea there was a way to make it stop

He nods in understanding and give me this smirk--ear to ear. 

He says in this broken English, “You don’t put your hand in the spinner and pull it out (motioning this dangerous way).  No! “

Then he points to this little cylindrical object jutting out the top of the machine on either side (it looks like something that just holds the lid in place).

He looks at me intently, and I knew this guy is getting ready now to tell me something he considers very important—something he wouldn’t just tell anyone. 

Suddenly, he lunges and grabs the cylinder on the machine and pulls--and almost like magic it stops spinning, just like that!

He looks at me again and nods like he just told me the secret to life itself.

This whole scene was so surreal and really funny, but you know what—it works.

Some things it’s good just to be told--this is how you do it baby. ;-)

This Is How You Do It Baby

I Watch The Years Go By

So two quick stories on getting a little older...

First story:

After my workout today, a guy follows me into the elevator.  

He opens conversation and asks me, “Did you have a good workout?”

I said, “Sure did! What did you do today [for exercise]?”

He motions his arms up and down like pushing some machines and doing some curls, “A little of this and that [long pause]...You know I’m 80!”

I said, “Wow that’s awesome that you still work out--can I ask, how do you do it?”

He replies, “The key is to always keep going, and not to give up.”

I say, “Yes, but also I think it has a lot to do with the One Above.”

He nods in agreement, although still looking determined to keep himself pumping away in the gym. 

As the elevator doors open I say, “Well, I sure hope you can keep going like this for another 80 years.”

He gives me a warm smile, and says, "I hope so too."

Second story:

One of my colleagues at work is retiring after an amazing 51 years of service to the government. 

Now this guy having been around awhile has a really nice engraving of the agencies seal hung on the wall in his office, and months ago, I had commented to him how beautiful and special it was and that “they don’t make them like they used to.”

He said, “Well you know what? When I retire, I’m going to pass it on to for safekeeping.” I thought that is nice, but also probably just talk as they say. 

Well recently, he has announced his "big day" and so he stops by my office, and in his hands he is holding the beautiful seal engraving--he puts out his arms, handing it to me. 

I was like, “OMG, I didn't really expect this. This is great.  Are you sure you want me to have it.”

You says, “Absolutely!” referring back to his promise a number of months ago.  Then he pauses, obviously thinking for a moment, and says to me, “But you have to put in 51 years of government service also! [big smile]”

I said, "That's a noble idea, but honestly, I think I started a little late for that. How about we go for 30 or so with G-d's help?"

Anyway, thinking about these two events, I am not quite sure how these amazing people do it…years of doing, giving, and with a great attitude--and always a desire for another round to go. ;-)

(Source Photo: Andy Blumenthal)

I Watch The Years Go By