Walking It Good

Took a nice walk with my honey.

Down the Bethesda Trolley Trail.

Needs a little repaving work.

But it's nice lush green at this time of year. 

The exercise is good (and my diet appreciates it). 

And of course, spending time together talking and bonding is the road best traveled. ;-)

(Source Photo: Andy Blumenthal)

Walking It Good

Losing The Weight

So when I was young, I may have aspired to be Superman.  

Now, I am a little more realistic in my dreams and understanding of my capabilities. 

Since my hips started deteriorating almost 3 years ago, and I had the 2 hip replacements, it has been challenging at times with mobility and of course, weight gain. 

But as I continue to get back to myself, some people have been particularly encouraging and inspiring to me.  

One is a terrific doctor that my wife had recommended, and she told me straight up to just lose the weight. 

She told me about JuicePlus pills--which I found a cheaper version with JuiceFestiv that are capsules for organic fruit and vegetables that energizes and also fills you up. 

She also told me simply what her principle has been, "Eat half!" 

Next, I am grateful to my friend, Jacob Elbaz, who told me how he wants me around a long time as a friend and with my family.  

He also had good advice, "Just one pound a week...how hard is that?"

Finally, I am grateful to my wife who in a most caring way is cooking the right foods now and making me lots of healthy mush--some of it even edible.

With G-d's help, I believe that I can do it!  ;-)

(Source Photo: Andy Blumenthal)

Losing The Weight

Say W.H.O.

So a colleague submitted this photo to me to share on my blog. 

So funny!

This was posted by Federal Occupational Health in the organization's gym.

Publisher is the World Health Organization.

I don't think this translates well from Switzerland. 

I'm not going to say another word.

(Source Photo: Colleague)

Say W.H.O.

Exercise It Dirty

So these ladies and gents are exercising underground in the Metro tunnel. 

They have grabbed the banister underneath and are doing pullups. 

However, the tunnels are really ick!

Often a sheltering place for the unfortunate, homeless, and sick trying to get out with their belongings from the cold or rainy weather. 

And the smell of urine is not uncommon even with the CCTV cameras at either end, 

Nice to workout and toughen up, but this is more than a share of morning wash up or hand sanitizer can deal with. ;-)

(Source Photo: Andy Blumenthal)

Exercise It Dirty

Oh Those Crispy Wontons

These were some good-looking crispy wonton chips at the Kosher Chinese. 

But I was good, and didn't have a single one!

Dossy was lucky and could have some and she put soy sauce on hers.

It was tempting, but I held strong.

Carbohydrates = Poison. 

Carbohydrates = Poison. 

Carbohydrates = Poison. 

I tell myself over and over.

Do NOT touch. 

Do NOT eat.

Do NOT even go near them. 

Not so bad...mind over matter. 

If you don't mind, it doesn't matter. 

Willpower, plain and simple. 

Would be easier perhaps with some different "food" genetics. 

But grateful for every blessing G-d has bestowed. ;-)

(Source Photo: Andy Blumenthal)

Oh Those Crispy Wontons

Letting It Out

We hit the boxing gym last night for a little tour. 

Guys and gals working out on the punching bags, mitts, and pads. 

It was great to see the energy--push ups, sits ups, weaving and jabbing, kicks, and more. 

They even had an Israeli self-defense class, taught by what I believe was a non-Israeli--that was a little strange.  

I asked one guy who looked like he'd been around the block there, if he was one of the instructors, and he told me how he's been boxing for 30 years. 

Curious, I said "What did you do before boxing?" He said, "Fighting! I've been fighting my entire life."

Anyway, whoever is laying around the house in front of the boob tube day and night--you need to get out and try some moving and shaking. 

Great stuff, and right in the mold of my role model, Rocky!  ;-)

(Source Photo: Andy Blumenthal)

Letting It Out

Taking Back Control

Ok, I've had mobility issues for over 2 years now that started with a broken foot and ended in 3 surgeries and 2 hip replacements.

Over this time, I have had enormous pain walking and doing other activities. 

And unfortunately, I have put on some extra weight, which I am unhappy about. 

Today though this changes, please G-d.  

I am taking back my life!

I want to lose the weight and be what I know I can be. 

Time to stop the excuses.

It's Rosh Hashanah (Jewish New Year) next week, and this is a good time to reflect, be introspective, self-critical, and aim high. 

G-d, please help me to be strong, to resist temptation, and shut my mouth from eating the wrong foods. 

I am determined, but G-d I need your help to be successful. 

We've accomplished so much together--let's do this! ;-)

(Source Photo: Andy Blumenthal)

Taking Back Control

Old Pool Out, New Pool In

So the pool is getting a major makeover. 

That's what happens when it starts to get some cracks. 

It had to be drained a couple of weeks ago. 

Then they came in with drills and have been ripping up the pool and removing the floor and sides ever since. 

Next up a brand new coat of swimming pool -- concrete and tiles. 

Followed by a top-to-bottom cleaning and shining up until it's spick and span.

Right now it looks so gross, but when it's done it will be awesome again.

Can't wait--I need my laps and hydrotherapy. ;-)

(Source Photo: Andy Blumenthal)

Old Pool Out, New Pool In

Pumping Some Iron

It's good to be getting back to myself.

Starting off with the light ones--yeah, just getting warmed up. ;-)

Thank you Hashem!  

(Source Video: Dannielle Blumenthal)

Pumping Some Iron

Motivate, BAM!

I took this photo of the wallpaper at the gym.

It has "motivate" embossed under the lady with the sparring gloves. 

They have similar hangings for swimming, weightlifting, cycling, and more around the fitness center.

I like them--they are motivational. 

Would be nice if the place also had some big windows, but this ain't bad to keep it fresh. 

BAM! Exercise. BAM! Stay healthy and fit. BAM!  ;-)

(Source Photo: Andy Blumenthal)

Motivate, BAM!

This Is How You Do It Baby

The health club I’ve been going to has this thingamajig machine by the locker room.

A what?

That’s right--first no idea what it is, but I hear it making a lot of noise all the time.

Then one day, I put my curiosity to use, and stop to check it out. 

It’s a little square box called a Suitmate—and wow, cool, it's a mini clothes dryer that fits exactly one bathing suit.  Cute!  

Who would’ve thought…you put your wet bathing suit in, hold down the lid, and in seconds it spins it dry.

No more going home with a gym bag with wet laundry—Yeah, I’m liking this. 

Well, there is only one problem--it doesn’t just stop spinning by itself when you lift the lid.

So you end up scrunching up your fingers, putting them in the spinning basket, and pulling out the suit—trying to make sure not to get your hand spun out of whack. 

There has got to be a better way, right?

Well last night, this guy is at the machine spinning his suit dry.

He sees me waiting off to the side—I don’t rush him or anything.

So when he’s done, he motions me over to the machine.

He leans in and goes to me like he’s about to tell me this big, big secret.

He says, “You…you know how to make this machine stop...stop spinning?

I look up at him I suppose with a look like so many before me--communicating that I had no idea there was a way to make it stop

He nods in understanding and give me this smirk--ear to ear. 

He says in this broken English, “You don’t put your hand in the spinner and pull it out (motioning this dangerous way).  No! “

Then he points to this little cylindrical object jutting out the top of the machine on either side (it looks like something that just holds the lid in place).

He looks at me intently, and I knew this guy is getting ready now to tell me something he considers very important—something he wouldn’t just tell anyone. 

Suddenly, he lunges and grabs the cylinder on the machine and pulls--and almost like magic it stops spinning, just like that!

He looks at me again and nods like he just told me the secret to life itself.

This whole scene was so surreal and really funny, but you know what—it works.

Some things it’s good just to be told--this is how you do it baby. ;-)

This Is How You Do It Baby

I Watch The Years Go By

So two quick stories on getting a little older...

First story:

After my workout today, a guy follows me into the elevator.  

He opens conversation and asks me, “Did you have a good workout?”

I said, “Sure did! What did you do today [for exercise]?”

He motions his arms up and down like pushing some machines and doing some curls, “A little of this and that [long pause]...You know I’m 80!”

I said, “Wow that’s awesome that you still work out--can I ask, how do you do it?”

He replies, “The key is to always keep going, and not to give up.”

I say, “Yes, but also I think it has a lot to do with the One Above.”

He nods in agreement, although still looking determined to keep himself pumping away in the gym. 

As the elevator doors open I say, “Well, I sure hope you can keep going like this for another 80 years.”

He gives me a warm smile, and says, "I hope so too."

Second story:

One of my colleagues at work is retiring after an amazing 51 years of service to the government. 

Now this guy having been around awhile has a really nice engraving of the agencies seal hung on the wall in his office, and months ago, I had commented to him how beautiful and special it was and that “they don’t make them like they used to.”

He said, “Well you know what? When I retire, I’m going to pass it on to for safekeeping.” I thought that is nice, but also probably just talk as they say. 

Well recently, he has announced his "big day" and so he stops by my office, and in his hands he is holding the beautiful seal engraving--he puts out his arms, handing it to me. 

I was like, “OMG, I didn't really expect this. This is great.  Are you sure you want me to have it.”

You says, “Absolutely!” referring back to his promise a number of months ago.  Then he pauses, obviously thinking for a moment, and says to me, “But you have to put in 51 years of government service also! [big smile]”

I said, "That's a noble idea, but honestly, I think I started a little late for that. How about we go for 30 or so with G-d's help?"

Anyway, thinking about these two events, I am not quite sure how these amazing people do it…years of doing, giving, and with a great attitude--and always a desire for another round to go. ;-)

(Source Photo: Andy Blumenthal)

I Watch The Years Go By

"The Chief"

So swimming in Florida last week, I couldn't help but think about my years back at Eagle Day Camp.

First as a camper, then counselor, and finally lifeguard at this fairly large Orthodox Jewish children's camp in Rockland County, New York. 

As a camper, I hated swimming and the smelly, musty, and overcrowded locker rooms.

When I was only about 6-7 already, I told my parents, I would only go to camp, if I didn't have to swim--after a lot of fuss, I got them to agree.

But years later, I learned to love swimming--the gorgeous outdoors, calming water, and health and therapeutic effects. 

I worked with "The Chief" (Norman Garfield, pictured at left) for many years...he was a radio talk show host and actor, and in camp played the starring role of Chief Taka Zeis, last of the Gutta Neshamah (Yiddish for Good Soul) Tribe.

He entertained the children like no one else could--with made up chants of "Tzitsamagoo!", his silly outfits (notice the unmatched socks in addition to the feather hat), and to songs like "Let the Sun Shine In," he was always someone that could be counted on to safely watch the children swim, teach them, and make them laugh. 

One Summer, The Chief, encouraged us (the other lifeguards) to sign up for the Red Cross Swim and Stay Fit program, and I think I swam 20-30 miles in between lifeguarding over about 6-8 weeks. 

Those were some fun times with The Chief and some of my old friends like Mark Stadtmauer, Elissa Rothman (Brodsky), and many others. 

Today, just a few months post hip surgery, I once again appreciate the swimming, and try to go as often as possible for health reasons. 

I am thankful for those years and for the ones granted now. ;-)

(Source Photo: Who The Heck Remembers)

"The Chief"

High-Tech Dance Shoes

These shoes are called Kangoo Jumps.

They provide the high-tech bounce for dancing, running, or other exercise.

This video is from their 2014 International Festival in Florida that I had the opportunity to watch.

Amazing what the participants were able to do and the fun they had.

I'd like a pair and to be able to kick up my heels like that too. ;-)

(Source Video: Andy Blumenthal)

High-Tech Dance Shoes

There's No Line In Online

I loved the article in the Wall Street Journal By Andy Kessler. 

Kessler's point is that technology is all about convenience. 

The way I put it is that online, there is no line!

With technology, we can do things proverbially--better, faster, cheaper.

But so much of technology really is about doing things with the utmost convenience--that means that rather then spend time hunting or gathering, searching or shopping, traveling or transacting, gaming or gambling, we can go online and in Internet speed it's done!

The beauty of the Internet and technology is that there is no queue, no lines, no waiting--just lots of convenience mainly with point and click.  

I couldn't hate lines more--hate wasting time--hate doing stupid things that have no real meaning-->time is absolutely precious! 

We are mortal and one day, time stops for all of us, so we better use what we have well--use it wisely, not wastefully. 

When we have convenience from technology, we have to spend less time on the mundane and have more time to do the things we really enjoy or that can grow us.

So get the doldrums done quickly online, and spend more time with family and friends, on fitness, pursing spiritual matters, and even learning the secrets of the universe--and then blogging about them. 

Technology is a convenience and a true G-dsend. ;-)

(Source Photo: Andy Blumenthal)

There's No Line In Online

Hello From Moon Colony

What can be more thrilling than the promise of space exploration and the virtually limitless possibilities that it holds. 

Since the Apollo 11 mission in 1969, the first manned mission to land on the moon, we have dreamed of the next step in terms of an actual colony of humans living there. 

In 1975, the science fiction TV show Space: 1999, that many of you may still remember, envisioned what this space colony could look like (until a nuclear mishap sends the colony hurling through space). 

From 1984, you can see attached, a NASA's artist rendering of a colonized moon along with astronauts and lunar rover.

Now in 2012, with the presidential campaigning in full swing, we are hearing the promise of such a manned lunar colony once again and it is still just as exciting as ever.

One candidate, called for the lunar colony to be bustling with commercial activity by 2020--wouldn't that be amazing!

While it was funny when this candidate said that once the colony reached 13,000 American inhabitants, they can petition to become a state, it also somehow brought it into a new perspective and made it so real--like could this really happen one day? 

The idea of expanding beyond our limits here on Earth, making new discoveries, tapping into potential new resources, and harnessing ever greater innovation from such exploration can bring hope of a better, brighter tomorrow to all. 

Note to self: must haves for a lunar colony--aside from a place of worship, a great fitness center and some nice restaurants, we'll need the Internet, iPhone, Netflix, and Xbox (and Facebook would be a plus) ;-)

(Source Photo: here)

Hello From Moon Colony

Life Building 101

The Guardian U.K. (2 April, 2011) has this wonderfully inspiring story about a very special body builder.

Dr. Charles Eugster is a dentist and athlete extraordinaire--you see Eugster is 91 years old.

And he says that "At 85 I had a crisis. I looked at myself in the mirror, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me. I looked like a wreck."

Now, he is doing dips, crunches, chin-ups, and push ups and scoring higher than contestants in ANY other age category.

Eugster says "I'm not chasing youthfulness, I'm chasing health."

Although he was already rowing 6 times a week when he was in his late-80s, he figured he could push himself a little harder and so he joined a body building club--OMG, this guy's attitude is amazing!

What an inspiration...

His outlook is that "We're told that old age is a continuous state of decline, and that we should stop working, slow down and prepare to die. I disagree...one day something will happen and that will be it. But until that day comes, I'm going to carry on working my abs!"

While none of us know when our time us up, it seems that we can choose how we approach our personal maturation--we can look at it as reaching a peak and then going over the proverbial cliff of life OR we can fight to continuously transform ourselves--for as long as we can--and to always try and be the best we can be.

Age, sex, race, color, religion, national origin, or disability--none of these should inhibit us from working our hardest and going for the gold of what is meaningful in life to us.

I remember a wise saying I learned from my teachers--the competition is really not with anyone else, it is with yourself.

So to me it's not really body building we're talking about, but rather life building--and this is something we can all strive for.

Life Building 101

A Rocky Moment

I was searching for just the right clip for how I feel about determination and perseverance, discipline and focus--and this is it.

Fight the good fight--Go Rocky!

A Rocky Moment

Pedal to the Next Tech Level

I just discovered the Ciclotte stationary bicycle.

You may have to take a double take before the bulb goes on and you even recognize the bicycle features--then the seat, the pedals, the handle bars come together in this innovative design by Luca Schieppati.

According to Wired Magazine (Sept. 2010), the concept design for this bike sits in the Milan Design Museum.

The bike is made almost entirely from carbon fiber and the pedals spin the main wheel that "generates a magnetic field and plenty of thigh-burning resistance."

I''ll need to start saving up the $10,700 to own own of these beauties.

Technology speaking, I think the picture speaks a thousand words.

I love it!

Pedal to the Next Tech Level