Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

October 11, 2014

High-Tech Dance Shoes


These shoes are called Kangoo Jumps.

They provide the high-tech bounce for dancing, running, or other exercise.

This video is from their 2014 International Festival in Florida that I had the opportunity to watch.

Amazing what the participants were able to do and the fun they had.

I'd like a pair and to be able to kick up my heels like that too. ;-)

(Source Video: Andy Blumenthal)
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August 6, 2014

World's Fastest Bicycle "Egg"


This human powered bicycle is so cool--and fast!

It is called the ETA (or "Banana Bike") and is being designed by AeroVelo, University of Toronto engineering graduates and students.


These are the same folks that created the award-winning Atlas human-powered helicopter. 


The ETA is expected to reach over 87 mph, thereby breaking the human-powered land speed record of 83.1 mph.


The bicycle mechanics are being enclosed in an egg-shaped aerodynamic shell and it will be powered by a single person doing the pedaling. 


A combination of the movie Tron and the 1970's sitcom Mork & Mindy, it offers the potential for an environmentally friendly way to get around town and some nice fat-burning exercise too. ;-)


(Source Screenshot: here with attribution to BusinessWeek)

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January 24, 2014

Addictions R Us

I was having an really interesting conversation with a friend--okay, and it got a little deep. 

He said something fascinating to me--which is that everyone is addicted to something. 

Think about it--some are addicted to the hard stuff...drugs, alcohol, smoking.

Others are addicted to sex, work, shopping, exercise, even religion. 

In modern times, there are new addictions to technology, gaming, and social media.

My friend is smart and we discussed or alluded to a number of reasons for the addictive nature of all people. 

1) Meaning - Many people have a tough time dealing with the seemingly meaningless, mortal nature of their lives. Without a strong purpose and meaning, we can sort of float through every day looking for some anchor, stability, or rhythm. Addictions, for better or worse, can provide that habit or repetition compulsion. While not very meaningful itself, these addictions help people forget--temporarily, during their high or while they are being kept busy--that they are perhaps lost amidst it all. 

2) Pain - Everyone has pain--emotional, physical, mental--these cause stress on people and their ability to deal or cope can be stretched thin, and they turn to some sort of addiction as a "crutch" to help them get through the day. It reminds me of a very crude song that I overheard years ago, called "F*ck the pain away" (excuse the language here, please). Anyway, simply replace the first word, with "work, shop, drink, and so on and poof, you have opiates (i.e. pain relief) for the masses. 

3) Fear - People are afraid--afraid of living, afraid of dying--and addictions take us away from having the time to stop, think, and have to deal with our fears. If every minute, I am running around doing a million things--then I don't have the time to shut it all down and out, and deal with what's really going on inside. In fact, some people credit the Holy Sabbath day, as being beneficial to us to just stopping all that daily stuff at least for one day a week!

We are all human, and there is no one who is immune to looking for meaning, avoiding pain, and dealing with their fears. 

The question is do we just throw ourselves into something to keep going or do we take more of a Buddhist approach, accept that life is suffering and try to raise ourselves above it through healthy balance, contemplative meditation, compassion and thinking about others, doing good deeds, and so on. 

Keeping busy is good too--but going through life in a drug or otherwise induced fugue is not--then we've lost ourselves, which is maybe the point for our crazy world where addictions abound and we are all too happy to dive right in. ;-)

(Source Photo: here with attribution to Miles Cave)
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September 1, 2012

Weighing the Odds


This was a very effective ad that I saw in the doctor's office for weight loss. 

Look at all the problems that excess weight causes.

And see how unattractive that big gut can be--no offense. 

While this week, research studies on monkeys were reported not to extend life span, I think we all know intuitively well that staying "trim and fit" is the way to go from a health perspective. 

There is a good saying that I plastered up a couple of years back that said "nothing tastes as good as thin feels!"

Many years ago, my cousin David was diagnosed with brain cancer. He tried all sorts of traditional medical treatments, and nothing much was working. After consulting some nutrition experts, his wife supported him in going on a macrobiotic diet, and this seemed to help him for some time.  Finally though David succumbed to the brain tumor after struggling about 10 years. 

This past week, a friend of mine, who has had some health problems recently, told me he was trying the vegan diet too for a couple of weeks, but already after a few days was touting how much better he was feeling. 

From my experience, the carbs and processed foods are the worst for us--and on top of it, completely addictive.  

When I am strong enough mentally, I really believe in Dr. Atkins high protein diet--although after a few days, you lose your appetite for good reason--it tastes, horrible.

With the odds against those carrying around a lot of extra pounds, we all need to keep fighting the good fight here--against the battle of the bulge. 

(Source Photo: Andy Blumenthal)

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May 4, 2011

"Sexual Healing"--Marvin Gaye Wasn't Kidding


Ok, so the only topic that can compete with the killing of Osama Bin Laden (OBL) this week is an an article about sex--what???

No, I am not trying to be crude or vulgar. The Wall Street Journal, 3 May 2011, in the Health Journal reports that research show numerous health benefits to sex.

As if the mere act of procreation wasn't enough already...research now shows that sex:

- "Relieves stress" ("there's a relaxation response and a satiation response")--what's new there?
- "Improves sleep and burns calories"--ok, more no brainers as it "burns an estimated five calories per minute"--did anyone say competition with Weight Watchers and Jenny Craig? :-)
- "Reduces pain" ("you lie there and life is great")--who has time to think about pain?
- "Eases depression...improves mood"--ditto with the above
- "Strengthen blood vessels"--it's good exercise!
- "Boosts the immune system"--a perk up all around.
- "Lowers the risk of prostate and breast cancer"--Thank G-d!

Of course, there are chemical explanations for pretty much all these things: hormones, neurotransmitters, endorphins, testosterone, estrogen, prostaglandins, dopamine, prolactin...(OMG, no wonder, I never went to medical school).

But maybe the greatest gift of all, aside from the pure love and intimacy are several studies which suggest that "sex extends life in general"--almost like the holy grail of health benefits:

For men, those "who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week." While for women, those "who said they enjoyed their sex lives lived 7-8 years longer than those who were indifferent."

Like I said, maybe the only story of the week that can compete with the U.S. dealing the final blow to OBL.

Oh, what a week. ;-)

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September 28, 2010

What's Next an Escalator to Heaven?

Introducing the Levytator—or escalator replacement.

It is a creation of Jack Levy, Emeritus Professor of Mechanical Engineering at University of London.

Rather than just go straight up and down, this baby can go any which way—and even around curves.

Potentially a new mode of inner city transportation?

Take the Levytator to the gym and spend another half an hour on the treadmill!


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August 21, 2010

Pedal to the Next Tech Level

I just discovered the Ciclotte stationary bicycle.

You may have to take a double take before the bulb goes on and you even recognize the bicycle features--then the seat, the pedals, the handle bars come together in this innovative design by Luca Schieppati.

According to Wired Magazine (Sept. 2010), the concept design for this bike sits in the Milan Design Museum.

The bike is made almost entirely from carbon fiber and the pedals spin the main wheel that "generates a magnetic field and plenty of thigh-burning resistance."

I''ll need to start saving up the $10,700 to own own of these beauties.

Technology speaking, I think the picture speaks a thousand words.

I love it!

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