Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

March 26, 2019

Out of Control Ice Cream


I'm not sure how you control yourself around this Alpaca Ice Cream.

But somehow I managed not to get any...this time.  

I promise!  

LOL

These are made with fresh hot waffles wrapped around your choice of ice cream and toppings. 

As you can see these are pretty big and scrumptious!

Anyway, they have a store in Rockville and I absolutely must stay away from it. 

Oh, maybe I just go in once for a taste.  ;-)

(Source Photo: Andy Blumenthal)
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February 22, 2019

Rainbow Cake :)

Rainbow cake is happy. 

Price is not bad for $3.99.

Calories are horrific at 750!

What happened to the broken blue part of the cake at the bottom--maybe that's where another 50 calories got lopped off. 

Anyway, it's Friday and I want to wish everyone a happy Rainbow Cake weekend and a Shabbat Shalom!

(Source Photo: Andy Blumenthal)
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January 24, 2019

Take Your Head Out of My Shopping Cart

So this was funny today at Harris Teeter. 

I'm checking out on the express line with a few things. 

First some tofu.

The lady at the cash register goes:
Hmm.  Healthy!

Then some Meal Mart Buffalo Style Chicken Wings.

Again, the lady at the cash register comments:
Have you tried that?  Is it good?  It looks good!

Politely, I replied:
Yes, they are really good.

At the same time I was feeing smart-alecy, like what the heck, should I open the package on the conveyer belt and let you taste one--right here, right now.   

Sure privacy is a big issue when it comes to technology, social media, and all sorts of surveillance these days

But even when one simply goes to the grocery store--there is the very basic privacy about what one is buying. 

Yes, I see people looking into my cart, with eyebrows raised eyeing my goodies.  I can hear them thinking:
What is he buying?  Is it marked Kosher? (Uh, actually it is!]  That doesn't seem like a balanced diet!

Another time, the checkout person asked me when I was buying a bunch of something:
Oh, are you having a party? What's the occasion?

While I appreciate the good-natured banter and people being friendly, it seems more than weird in a way to be discussing what I'm buying, why, and for whom.  

Not quite Big Brother, but maybe that's the leftover small town feel in our lonely urban and high-tech living.  ;-)

(Source Photo: Andy Blumenthal)
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August 23, 2018

A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 

The person organizing it brought in snack foods--pretzels, cookies, chocolates, and apple pie. 

Of course, there were also some token vegetables and dip. 

So as you'd expect with all the junk food on the table, no one was eating the vegetables.

So one colleague goes:
Eat a cherry tomato and then you can have some pie.

The response from you know who was:
Ah, if you want us to eat a tomato then you better just put it inside the pie!

By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. ;-)

(Source Photo: Andy Blumenthal)
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July 5, 2018

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.

They said they bought a slice of cheesecake. 

I asked: "Was it the Oreo Cheesecake?"

They said, "yeah!"

But they went on, "It was too much for one person to eat."

Uh, you think?  

Check out how many calories are in one piece of this "Oreo Dream Extreme Cheesecake" -->>1,630!

Yes, that's one slice, not the whole cake!!!

And over 50% is from fat!

Take all this in context: 
The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 

So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!

What the heck do they put into this cheesecake--butter, cream cheese, sugar by the truckload!

I know it must be good, but does it also have to be this deadly! ;-)

(Source Photo: Andy Blumenthal)
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October 13, 2017

The Yom Kippur Diet Plan

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 

This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 

Uh, that sounds pretty severe and maybe even a little dangerous. 

But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 

Just subsist on one main meal a day--basically limiting intake of food to a few hours in the evening. 

This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner--almost like a natural give and take that I believe I could live with (at least for a good while). 

I thought let me give this a try!

And I did. 

First without drinking or eating. 

Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 

And I've been doing this now since Yom Kippur 2 weeks ago. 

I have actually lost almost 10 pounds in that time and feel great. 

It hasn't been hard--except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn't have a thing!

But otherwise, I go to work and all my activities, including working out--sometimes twice a day--and without any food.

It seems to be working. 

While previously, I stayed completely off any carbs, and still gained weight--now, I allow myself to eat everything (kosher) at dinner and am losing!

I wonder if I am on to something with this new "Yom Kippur Diet."

I pray to Hashem that I've discovered something good and healthy here and am committed to seeing it through. 

(Source Graphic: Andy Blumenthal)
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September 29, 2017

Party With Cookies Like It's The End Of The Fiscal Year

It's funny, today the last business day of the fiscal year...

That means that this time of year is a lot of stress on a lot of people.

So what do they do?

Well, while a lot of people are reaching for the do-re-mi ($$$) to earn and to spend before the books close, others are reaching for the plain old (cookie) dough. 

This week for example, there was a big cookie party!

So much stress, so little time.

That seems to translate into cookie days, and carbohydrate weeks. 

This isn't just the end of the fiscal year, but a potentially fatty, dangerous time too. 

The timing is also weird because of the juxtaposition to Yom Kippur tomorrow which is a fasting day with NO food or water for 25 hours.

Better eat some more cookies now (or not). ;-)

(Source Photo: Andy Blumenthal)
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December 4, 2016

A New Type Of Chocolate Chips

Ok, dieting is hard enough with all highly processed junk food out there these days. 

And everything is carbs, carbs, and more carbs...it's literally poison for the body. 

But when you go into the store and see Lays chocolate covered potato chips...this just brings you to the verge of sin. 

The top are milk chocolate covered potato chips, and the bottom ones are dark chocolate covered ones. 

Choose your poison?

This is definitely a new type of chocolate chips...Hershey's eat you heart out. 

I told my wife pleadingly, "Can't I just taste one?" ;-)

(Source Photo: Andy Blumenthal)
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October 17, 2016

From Cocoa Trees To Honey Pizza








Had a chance to take in the United States Botanic Garden. 

Loved going in the greenhouse. 

The air was fresh and the flowers beautiful. 

The 2nd to last photo is a cocoa tree, which I had never seen before. 

It was incredible to me that those pods hold the amazing stuff that gives us chocolate. 

G-d's creations are so amazing. 

Also, we went for dinner and my daughter had this amazing pizza with cheese, figs, spinach, and honey. 

I couldn't have the dough because of my Paleo diet, but I just tasted the toppings, and it was literally like heaven. 

I was glad that the taste didn't show up on the scale this morning. 

To me the wonderment is how our senses can literally indulge in so many wonderful things almost like the Garden of Eden. 

Thank you G-d for giving us life and the ability to enjoy your amazing creations. ;-)

(Source Photos: Andy Blumenthal)
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September 19, 2016

Globs of Fat

So I went to get my flu shot today in the office. 

Yes, it's that time of year to start getting ready for Winter and all the germs that come with it. 

Anyway, while I was at the health center, they had this model of what body fat looks like. 

It was sort of just laying right on the table in the waiting room--yeah a big ick! 

It said:
"Globs of FatThis glob represents the look and feel of 5 pounds of body fat."

And this thing was enormous, bigger than someones hand, maybe even two hands. 

There was some text about another 1 pound piece of body fat, but I didn't see that lying around anywhere (and frankly the 5 pound glob was enough to get the point without comparison). 

This fat demonstration would make practically anyone want to chuck the carbohydrates and forever.

Pizza, pasta, bread, rice, potatoes, cereal, crackers, cookies, cakes--be gone!

Having recently done this myself, I can really appreciate how important this is and also how hard it can be. 

The food industry has us addicted to this crap and really it should be illegal. 

The high carb diet in America is truly of epidemic proportions and is potentially catastrophic to our health and longevity.

The only thing that glob of fat is good for is tossing it out the window and into the garbage dump. 

A high carb diet that makes people fat is death and we want to live! ;-)

(Source Photo: Andy Blumenthal)
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August 6, 2016

Seaweed Success Diet

Ok, I am going to let you in on a little secret. 

Part of the success of my diet. 

This is us checking out at register. 

The cashier is tallying up dozens of Wasabi Roasted Seaweeds.

The stuff is a great healthy snack. 

I had read for years now how the healthy Japanese diet includes plenty of seaweed and fish. 

And I have been imitating their knowledgable ways. 

And it is working, thank G-d.

Of course, the wasabi flavor gives it a little kick too. 

Do yourselves a favor and get rid of all the disgusting carbohydrates in your life. 

They are poison from an industry that wants you addicted to their garbage foods. 

Get back to basics like fish, meat, vegetables, and that includes plenty of seaweed. ;-)

(Source Photo: Andy Blumenthal)
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June 30, 2016

Secret To Long Life

I just love this Tibetan proverb on the secret to long life

"Eat Half

Walk Double

Laugh Triple

and 

Love Without Measure,"

The rest is icing on the Tibetan cake. 

(Source Photo: Rebecca Blumenthal via Facebook)

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June 27, 2016

Doing It On One Leg


Always finding people with new and creative ways to work out (and torture their bodies).

The gentleman does the stairs on one leg...

Down not so bad (but keeping your balance probably a little challenging). 

Up, one after the other, pretty impressive. 

And he did this routine again and again.

The fitness craze is taking shape...hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.

Carbs, as good as they may taste (although I think you don't even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.

And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.

We can't let ourselves become a society of shlubs getting fat, tired, and unhealthy--it's part of a trend of depressive and destructive personal and social behavior. 

I really think we need a Western fitness revolution--not body-worshiping--just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. ;-)

(Source Video: Andy Blumenthal)
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June 9, 2016

Weighing The Evidence

Here is an interesting idea.

In front of the inner doors to this supermarket in Florida...

There is a huge scale for weighing yourself.

Before you shop for the mac and cheese, hero sandwiches, pizza slices, cookies, cakes, ice cream, and chips, why not have a look at the scale!

Then decide what you want to buy in the supermarket today.

Maybe you'll spend a little more time and money in the fruit and vegetable isle.

Or getting some healthy and diet snacks.

The scale only goes up to 300 pounds.

So if that that doesn't scare you straight...

Maybe the fact that everyone can see your weight when you get on, will. ;-)

(Source Photo: Andy Blumenthal)

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May 29, 2016

613 Calories

So today I tested out a hypothesis about seeing 613. 

I tried to do it intentionally. 

I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 

Oh, how cool--I can capture 613 in a another second or two. 

And I continue my activity looking intently at the Apple Watch monitor. 

Okay, 613 now!

No, now!

How about now? 

But it doesn't come. 

I am waiting for it.

It can't come on my terms.

Next thing I know, the calorie counter jumps from 612 to 616.

I can't believe it. 

I couldn't capture the 613 when wanted to. 

Every other time so far has been--we'll it's just been. 

And maybe that's the whole point. ;-)

(Source Photo: Rebecca Blumenthal)
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May 11, 2016

Walking It Good

Took a nice walk with my honey.

Down the Bethesda Trolley Trail.

Needs a little repaving work.

But it's nice lush green at this time of year. 

The exercise is good (and my diet appreciates it). 

And of course, spending time together talking and bonding is the road best traveled. ;-)

(Source Photo: Andy Blumenthal)
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May 2, 2016

613 From Elevator To Seaweed


So as you know, we are experiencing 613 (mystical, holy number of commandments in the Torah) all over the place.

This last week, we got on the elevator to go to the 13th floor, and immediately, the next guy gets on and presses for the 6th floor. 

613 is brightly lite up on the elevator console and we turn to each other and are like, "What the...?" (No one else got on/off and no other floors were pressed while we were on it.)

Next my wife is looking on Amazon for some roasted seaweed as part of our lovely diet plan.

Guess how many reviews are on the product...613.

Yes, while each individual occurrence can be explained away or coughed up to chance--is it really possible for so many of these to be happening virtually daily. 

Any statisticians out there? 

(Source Photo: Andy Blumenthal)

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March 6, 2016

Oh Those Crispy Wontons

These were some good-looking crispy wonton chips at the Kosher Chinese. 

But I was good, and didn't have a single one!

Dossy was lucky and could have some and she put soy sauce on hers.

It was tempting, but I held strong.

Carbohydrates = Poison. 

Carbohydrates = Poison. 

Carbohydrates = Poison. 

I tell myself over and over.

Do NOT touch. 

Do NOT eat.

Do NOT even go near them. 

Not so bad...mind over matter. 

If you don't mind, it doesn't matter. 

Willpower, plain and simple. 

Would be easier perhaps with some different "food" genetics. 

But grateful for every blessing G-d has bestowed. ;-)

(Source Photo: Andy Blumenthal)
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October 4, 2015

Indian Food All You Can Eat--Is That A Good Thing?

So after we couldn't find the Amazing Maze today, we went to this all you can eat buffet of Indian food. 

Nice, clean place...

Food is set out finely in metal trays over burners. 

My wife says, "What a bargain!"

The problem is I can only eat vegetables, and it's all the heavy Indian type. 

I am a good boy with the diet--NO carbs--and pass on the pastry fried samosas, the hot leavened nan, the thin stir-fried noodles, and even on the quality orange basmati rice.

What's left for me on my plate?

- Chick peas and sauce.

- Green peas and sauce.

- Eggplant and sauce.

- Creamy saucy spinach, just a tad.

- Sweet finely-chopped mushy carrot halava. 

Each wasn't bad, but wait this isn't balanced--lots of mushy veggies in a superbly gross buttery way--all sort of just swooshing around without any substance food to soak it up. 

I need a Starbucks or sugar Coke to wash this all down and away--not enough time though...

Oh G-d, I want to make a big Indian buffet puke (even technology can't save me from this)! ;-)

(Source Photo: Andy Blumenthal)
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September 12, 2014

Vitamins R Good 4 U

I like this advertisement for Vitamin Water. 

It is on the side of a dispensing machine. 

The colors, the flavors, the energy brands...all very appealing. 

Their "Zero" drink is especially good for the calorie conscious of us. 

My desk draw is full of these...chug a lug. ;-)

(Source Photo: Andy Blumenthal)
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