So the Rabbi today spoke about thinking before you speak, and not letting your emotions overcome your logic.
He mentioned, for example, how some people have so much rage--road rage, email rage, etc.--and you can't let your rage dictate your actions.
People can certainly get under your skin--just look at the candidates for President doing that to each other.
But rather than just react and blurt out stupid or horrible things in a tit-for-tat, we need to stop and think.
The Rabbi recounted the old advice of counting to ten before saying or doing something rash that you will regret.
The joke was about the one guy bullying another, and the victim counts to ten like he's supposed to, but then rather than take things down a notch or two, he surprises the bully when he hits ten by punching him right in the nose! (lol)
Another cute idea the Rabbi put out there was for marriage counseling--that husbands and wives should drink this "special water" that they hold in their mouth--this way when they are fighting, they have to pause and can't say anything provocative and aggressive to each other.
The speak then turned high-tech to some of the new apps for content filtering that help you not to send emails or texts that you are sorry for afterwards.
And I leaned over to my neighbor in synagogue and said that is so funny, because I just saw this 16-year Indian old girl on Shark Tank who developed this app called ReThink that does just that.
When you write something negative like ugly or stupid etc., a pop up box comes up and ask whether you really want to say that--it gives you pause to rethink what you are saying and doing.
She notes from her studies of adolescents that when given the opportunity from this pause, "93% of the time, [they] decide not to post an offensive message on social media."
I remember one colleague at work used to recommend, "write what you want [with all your emotions], but then delete it, and write what will be constructive to the situation [with your logic]."
Getting back to the election, a lot of what the candidates are saying now and from decades ago is stupid or shameful--"locker room banter"--maybe we need to have a filter on our mouths even when we think other people aren't listening.
Realistically, we can't and shouldn't have to go around filtering every word we say and holding back on every deed we do--there is something to be said for simply following your moral compass in the moment and reacting naturally, talking and doing from the heart and based on instinct, inner belief, and passion.
But if you are getting angry, then it is best to hit the pause button and filter yourself before someone else has to count to ten and pop you one in your big dumb coconut face. ;-)
(Source Photo: Andy Blumenthal)