Focus, focus...forget it!
With smartphones, social media, email, texting, phone calls, meetings, and more...it takes a lot of discipline to not get distracted and actually get things done.
The Wall Street Journal (11 December 2012) laid out half jokingly that most people wouldn't even be able to finish the article because of all the technological and people interruptions in our daily lives.
There are various aspects to this problem:
1) Digital Addiction--We love and are addicted to the information, connectedness, convenience, and entertainment that computerization, digital communications, and the Internet provide. Loneliness be gone!
2) 24/7 Expectations--Employers, family, and friends expect that we will be available to them around the clock. We are tethered to our jobs and each other with computers, smartphones, Blackberries, telework, social media, and more. If I can't get to you, it's because you don't want to be gotten!
3) Fear of Missing Out (FOMO)--One of the concerns we have about getting off our devices is that we may miss out on something--that critical phone call or email may be regarding an important event, a special sale, a job interview, a long lost friend or lover, someone who needs help, or whatever. But if you shut yourself off, then you may just be missing the opportunity of a lifetime!
For most people the smartphone is the last thing they look at before going to sleep and the first thing they look at in the morning...assuming your significant other doesn't intervene.
Even going on vacation, for many, means checking work and personal emails and voicemails...a vacation is no longer a real vacation, just perhaps less work than going into the office.
On one hand, we have more information and connectedness at our fingertips than ever before, but on the other hand, we are living in virtual, and not physical, reality.
One example is how we sit with our families and friends, but every one is on their device and no one is interacting with each other in the room.
No wonder there is a movement now to "Turn it off!" or "Leave it at home (or work)!"--We are desperately trying to balance between cyberspace and personal space.
We can't afford to be distracted or to distract ourselves, incessantly--we need to focus on what's important, what needs to get done, and on those who love and need us.
Whether you do a zero email day or just leave it all behind vacation--everyone needs some time be human with each other again. ;-)
(Source Photo: Andy Blumenthal)